Hundreds of thousands of women and girls dream of losing weight. They buy up all fitness programs, give money for making a diet, sit on a drinking and model diet ... Is there a result? In this article, you will learn about the most extreme methods of fat burning and how to lose 2 kg per day.
What causes a sharp weight loss?
Subcutaneous fat is formed over a long period of time (from several months to decades), it is impossible to get rid of it in one day physically. Then how to lose weight in 1 day by 2 kg? This is possible, but not at the expense of adipose tissue, but at the expense of excess water, which is in the body of every person.
In the body of every woman about 2-3 liters of fluid is constantly present, which is retained internally due to the characteristics of the hormonal system. The fair sex does not have the male hormone testosterone, and therefore nature itself ordered their body to be soft and accumulate body fat. All short-term diets and extreme weight loss measures are aimed primarily at getting rid of puffiness, feces and toxins with sweating.
It is physiologically easier for men to get rid of subcutaneous fat due to the presence of testosterone. The production of this hormone is suppressed only with endocrine diseases or with certain medications, as well as with regular beer consumption. Beer drinks stimulate the production of female sex hormones, as a result of which a man grows the so-called "beer belly" and his figure begins to resemble a female.
The following methods of getting rid of a couple of extra kilograms in a short time are equally suitable for men and women.
Slimming Laxatives
Effective laxatives to help you lose 2 kg in one day:
- castor oil (take a full tablespoon on an empty stomach);
- sodium chloride solution (teaspoon per glass of clean water);
- infusion of senna leaves;
- cleansing enemas with water or from an infusion of herbs;
- pharmacy drugs (Senade, Fitolaks, Bisacodyl).
These funds will ensure the discharge of accumulated feces. Try using any laxative, and you will learn how to lose 2 kg per day.
Unloading day on apples
A variety of short-term diets are another sure way to get rid of a bulging abdomen and sides. About how to lose weight by 2 kg per day, the girls' reviews give a definite answer: try a fasting day on apples.
Here is the ration of such a day:
- for breakfast - a glass of fat-free kefir and one sweet apple grated (previously peeled);
- for lunch - two apples of medium size sour varieties (it is optimal to choose Granny Smith or Simirenko);
- afternoon tea - another apple;
- for dinner - drink pure water and herbal tea without sugar as much as you want.
For one such day, it takes from 1.5 kg to 3 kg of excess weight. Of course, this is not fat, but water. As you remember, it is impossible to get rid of body fat in an extremely short weight, but it is quite possible for every woman to lose weight.
One Day Rice Diet
People living in the east regularly eat rice and dishes made from it. Therefore, they are so slender and youthful, because eating rice without salt helps get rid of edema. How to lose 2 kg in one day? Just try to arrange a fasting day on rice.
Here is the ration of such a day:
- for breakfast - 100 g of boiled round-grain rice without the addition of salt, oil or sugar;
- for a snack - one sour apple;
- for lunch - 100 g of rice, you can drink a glass of low-fat kefir;
- for dinner - one apple and 50 g of rice (of course, this diet excludes salt and sugar).
Such a fasting day is suitable not only for weight loss, but also for general health improvement. Rice is an ideal food for people with chronic pancreatitis, cholecystitis, cholestasis, hepatitis, hepatosis, gastritis and gastrointestinal ulcers, with pyelonephritis and glomerulonephritis. Thus, a fasting day on rice helps not only to effectively and quickly lose a couple of kilograms, but also to improve your body.
Protein diet for one day
Protein diet directly contributes to fat burning. But it also drains excess water well, relieves swelling. If you want to achieve a slim body with a small fat layer - you should adhere to this diet for about two weeks.
Protein fasting days are strictly prohibited for people with kidney failure and other chronic diseases of the urinary system.
An approximate ration of one day on protein products:
- breakfast - a glass of fat-free kefir and protein of three (pre-boiled) chicken eggs;
- snack - a briquette of fat-free cottage cheese (it is allowed to use dairy products with a maximum fat content of 1.8%);
- lunch - chicken fillet stewed with herbs without the addition of seasonings and butter;
- dinner - fish fillet (it is better to use less fatty varieties - cod, pollock, tuna), grilled or in a slow cooker without adding oil.
If you are looking for a way to lose 2 kg in a day, be sure to try a fasting day on squirrels.
Buckwheat diet lasting a day
This method is perfect for lovers of buckwheat porridge. Soak 500 g of dry buckwheat with clean water (800 ml) overnight. In the morning the porridge will swell, you do not need to boil it. Add sugar, salt, oil and spices is prohibited.
You need to eat 50-56 g of the obtained porridge every 3 hours. During this fasting day you need to drink as much clean cold water as possible - at least 2 liters. In addition to water and buckwheat porridge, you can’t eat anything.
This method will help get rid of edema. In one day, you can lose up to 3 extra pounds.
Drinking diet as an anorexic girls tool
Models and very thin girls have long held in their arsenal a way to lose 2 kg in a day. This is a drinking diet. It can be used both for a long period of time and for one day for unloading and getting rid of puffiness.
The meaning of the diet is that you can’t eat solid food. You can use only liquid fruit drinks, teas, smoothies.
- breakfast - a glass of fat-free kefir;
- snack - freshly squeezed carrot or beetroot juice;
- lunch - a plate of chicken broth with a pinch of salt;
- snack - a glass of fat-free kefir;
- dinner - herbal tea from calendula or chamomile with a pinch of cinnamon (sugar is forbidden to add).
Sweet tooth can use a zero calorie sweetener. It is undesirable to sit on such a diet for longer than 5 days - the development of pathologies of internal organs (in particular, liver and kidney failure, diseases of the cardiovascular system and metabolic failure) is possible.
How to lose weight with eggs in 1 day for 2 kg?
The recipe for this diet is simple: during the day you need to eat only boiled chicken and quail eggs. Moreover, the method forbids eating more than 2 yolks per day.
The motto of this diet: "Do not want to eat an egg - that means you do not want to eat at all." These words are often found in reviews of this diet.
This is a rather harsh method, one of the options for a protein diet. These fasting days should be treated with caution in people with chronic kidney disease. Now you know how to lose weight with eggs in 1 day per 2 kg.
The harm of sudden weight loss for health
It is worth taking into account that rapid weight loss and constant dehydration can lead to the following complications:
- metabolic slowdown:
- disorders of the thyroid gland;
- the development of diabetes;
- gastritis and peptic ulcer of the gastrointestinal tract;
- cerebrovascular accident.
Anorexic ideals from the cover of a magazine or from the VKontakte group are beautiful, but it is worth remembering that in 90% of cases girls look so thin thanks to the processing of photos by professional editors. Do not starve yourself and earn chronic illnesses in order to come closer to a non-existent ideal. It is better to pay attention to a new fashion trend - body positive, when girls and women learn to accept and love themselves even with being overweight.
Going to the bathhouse - guaranteed weight loss
Another way to lose weight by 2 kg per day. Sauna and bath stimulate sweating, which contributes to the rapid removal of toxins, getting rid of edema and weight loss.
Regular trips to the bathhouse and sauna not only help to lose weight, but also eliminate cellulite and stretch marks. The skin becomes velvety, smooth. The pores are narrowed and wrinkles become smaller.
People with diseases of the cardiovascular system should be careful to visit paired rooms, as sudden changes in temperature can provoke arrhythmia.
Exercise for fast fat burning
How to lose 2 kg per day? Exercise can also help with this. To achieve fat burning, you will have to do cardio exercises on a regular basis. If you need a short-term effect of the discharge of 1.5-2 kg, then one intense training will be enough. Of course, classes do not have a cumulative effect in terms of losing kilograms. If you managed to get rid of 2 kg in one workout, then this does not mean that the next day you will lose two more. It’s just that the excess water left with sweating - and then the kilograms are gone.
A wonderful set to perform at home - "Burn fat, accelerate metabolism" with trainer Gillian Michaels. You can watch this workout for free online via the Internet and perform right in front of the TV screen. It is worth listening to your well-being - training accelerates the heart rate very much.
Another great workout you can download for free on the Internet is Insanity by American trainer Sean Ti. Very intense activities that not everyone can do. After one training with Sean, weight loss of 1 to 2 kg is possible.
All of the above methods are available to everyone, so if you have a desire, you can always find a way.