An effective set of exercises for losing weight at home

Many of us know what actions to perform to strengthen a particular area of ​​the figure. But everyone wants to know the optimal set of exercises for losing weight at home for every day, so that it does not take much time, but involves all the main muscles of the body. It is about such a group of classes that I want to tell you. The whole training is designed for about an hour. Be sure to take the time to pump up muscles and get rid of excess fat in problem areas. Be sure that after 2-3 weeks you will see a noticeable result.

Warm up

So, let's begin. Any set of exercises for losing weight at home should begin with a warm-up. We get up straight and stretch our arms up. Feel the heat running through your body? So, you are doing everything right. Then we run on the spot for several minutes. Enough. Now knead the muscles of the body. We stand straight, hands on the waist. We perform inclinations alternately forward, backward and sideways. Finished.

Classes for slim legs

And now we pass by all means to the occupation itself. We will begin to perform a set of physical exercises for weight loss with training the muscles of the legs. The most effective exercise in this area is lunges with legs. We carry them out, trying to maintain balance. You need to do this 10 times for each leg. And now we do the following: stand upright, holding on to a support, for example, the back of a chair, bend the right leg in the knee and move it to the side. Perform 50 times. After doing the same with the left limb.

Strengthen the press and waist

And now it's time to conduct a set of exercises for weight loss at home for the sides and abdomen. We do the following:

1. Lie down on the floor on your back. Raise your straight legs up
   
   then lower them. Do 15-20 times.
2. Initial position: sitting on the floor, legs slightly bent at the knees, arms behind the head. We perform turns of the body to the right, then to the left.
3. Initial position: lying on your back on the floor, legs bent. Hands are wound behind the head, we rise and try to touch the left knee with the right elbow, and the right elbow with the left. Repeat 20 times.

Our goal is elastic breasts and beautiful hands

What's next? Do not forget about the complex of morning exercises for weight loss for the muscles of the chest and arms. It is very important. After all, with mass loss, it is these parts of the body that lose weight first. So, we do the following:

1. Exercises with dumbbells. If you do not have them, do not be scared. Replace dumbbells can ordinary plastic 1.5 liter bottles filled with water. So, lay your back on the bench. If you do not have one, you can put two stools together. We take dumbbells and spread our arms to the sides, then bend them and connect them in front of the chest. So repeat 50 times. Perfectly trains the pectoral muscles.
2. Hand exercises. We stand up straight, take dumbbells and perform various actions. You can raise your hands up and down, then to the sides and down, and so on.

So, we have given you an approximate set of exercises for losing weight at home. All muscle groups are involved in it. Perform it regularly and lose weight on health!