Weight loss is the eternal theme of women's gatherings and conversations. In this difficult question, there are as many opinions as there are women who are losing weight, and there are even more ways to effectively lose those extra pounds.
Almost 90% of women prefer to lose weight with all kinds of diets - restrictions on their own nutrition, selection of ideal products from their point of view, or just starvation. No less popular among young ladies and sports clubs, gyms and jogging. But do not forget about other, less traditional ways to quickly and permanently remove extra centimeters from the waist and buttocks. For example, you can lose weight with herbs.
Mother nature made sure to supply the person with natural medicines. "What herb will help you lose weight if even super effective pills often fail?" - you ask. Exactly, where the achievements of pharmaceuticals are weak and often short-lived, herbs that help to lose weight will give a lasting result, although not instantaneous.
Herbalists strongly recommend using those herbal preparations and tinctures that are made from raw materials that grow in a person’s "native" climate. What grass will help us, the inhabitants of Eastern Europe? We will divide all herbal remedies by their types of exposure:
- Herbs that reduce appetite. Their action is based on the fact that when using herbal supplements as a supplement to food, the stomach is filled faster due to the fact that they swell. Such products include bran, flax seeds, spirulina algae. Among other things, all of them are also good because they are coarse fiber, useful for the digestive system.
- Natural diuretics such as lingonberry leaves, horsetail, and bear ears. Their action is based on the removal of excess fluid from the body and the removal of edema - one of the causes of excess weight.
- Herbs such as barberry, dandelion, milk thistle, are effective natural medicines for diseases of the liver and gall bladder, and at the same time help to lose weight to those who take their decoction. Indeed, with a healthy liver and gall bladder, metabolism is activated, which means that energy is burned faster.
- Well, and, undoubtedly, some of the best helpers in losing weight are herbs that have a laxative effect - hellebore, buckthorn bark, caraway seeds, and sea buckthorn. Their use will be a good addition to protein diets and will help to avoid constipation that is not uncommon with this diet.
- Do not ignore herbs that accelerate the metabolism - lemongrass, ginger, eleutherococcus. Their tinctures and teas based on these herbs will help you lose your extra pounds faster.
Which herb will help you personally lose weight depends on the state of your body, and therefore consultations with a nutritionist and phytotherapist will be useful. Herbs, although they act much softer than any industrial medicinal product, can cause exacerbation of chronic diseases, and it is better to choose them together with your doctor. Then you will definitely know which herb will help you lose weight and will not cause allergies or other side effects. Good luck in your quest for a perfect figure!