Although today a lot of money exists in order to lose weight, still many people remain unhappy with their figure. Everyone solves the problem of how to lose weight, in his own way. Some focus on diets, others on sports training. Many begin to starve, attend sessions of lymphatic drainage and acupuncture. In general, there are a lot of ways to lose weight. I would like to pay special attention to breathing exercises, with which you can quickly lose weight, burn hated fat and improve your body. It's about body flex. It is such breathing exercises that can remove all unnecessary and at the same time improve health.
Take only fifteen minutes every day to the body flex, and very soon you will notice that your waistline has become thinner, you began to feel more energetic and energetic. In order to learn how to breathe correctly using this technique, it is best to attend classes with an instructor two to three times. After all, the main thing in bodyflex is just proper breathing during exercise.
It is worthwhile to immediately warn that there are contraindications. You can not do this gymnastics for those who have problems with the thyroid gland, also with glaucoma and increased intracranial pressure. During pregnancy, such activities are also contraindicated.
There are several basic exercises that you can easily lose weight in a short time. The initial posture for all of these exercises is a footstand thirty centimeters wide. Keep your hands on your feet just above your knees. It should give the impression that you are going to sit down. Hold your breath, then draw in your stomach. Getting started.
The first exercise is the Lion. Such an exercise will help get rid of wrinkles in the eyes, mouth and nose. We round our lips, then open our eyes wide and raise them up, while lowering the circles of the lips down. So our nasal region and the cheek region tightens. The tongue should be stuck out as far as possible, while the lips do not relax. Count to eight. Such an exercise should be done five times in a row.
Of course, before you lose weight, you have to work hard, but it's worth it. So, the second exercise is “Diamond”. With this exercise, you will strengthen the muscles of the hands. Standing in the initial position, clasp your hands in front of you. Your back should be rounded so you can hold your elbows at the top. Hold your breath, then draw in your stomach and rest your fingers on each other. So you need to stand, counting to eight. Then take a breath and repeat the exercise again three times in a row.
Now let's study the exercise for the abdominals. You need to lie on your back and stretch your legs. Lift them, bending at the knees, while the feet should be on the floor at a distance of thirty centimeters. Stretch your arms up while keeping your head on the floor. Pull your stomach in and drop to the floor. Then rise and fall again. Pull up and in this position hold out for ten seconds. This exercise should be repeated three times.
To tighten all your muscles, the Cat is a very good exercise. You need to lower your palms and knees. Keep your back straight. The head is raised up, your gaze is directed straight ahead. Tilt your head and bend your back, imagine that you are an angry cat. In this position, you need to hold out to ten accounts. Then exhale and relax your back muscles. This exercise should be repeated three times.
There are many more exercises that will help solve the problem of how to lose weight, but even if you perform only these exercises, you can quickly get in shape.
Do you know about the existence of a great diet for weight watchers? If not, then you should definitely learn about it. After all, with the help of such a diet you can get rid of a rather impressive excess mass. This diet is based on the fact that every day you count how many calories you consume per day. If you still do not know how to lose weight, then with the help of such a diet you will definitely succeed. Here you can eat whatever you want, but at the same time count the points and summarize them so that in general they do not exceed the set standards. So the daily norm of those whose weight does not exceed 70 kilograms is 18 points. From 71 to 80 kilograms - 20 points, from 81 to 90 kilograms - 22 points, 91 - 100 kilograms - 24 points, and over one hundred kilograms - 26 points.
It will be more interesting to sit on such a diet together with someone, since you can arrange a kind of relay race based on the results achieved. Each product corresponds in grams to a certain number of points, on the basis of this, you calculate your daily diet yourself. In this case, you do not need to starve, eat what you want, only in the amount that corresponds to acceptable points. Being engaged in physical exercises, you can get a bonus for yourself in the form of additional points. At the same time, do not forget to stock up on weights that even have grams in grams to weigh yourself every day and check how many grams or kilograms you have lost.
So, if you have not yet decided how to lose weight, use our tips, and very soon you will bring your figure into shape.