As you can conclude from the many reviews, fish oil is the most common dietary supplement that is consumed on our planet. Its benefits have been known for a long time, and the experience with the application has been simply enormous. A few decades ago, the only way to use it was to drink the liquid that tastes bad with spoons, but modern people have access to a wide variety of gelatin capsules. Their use is not associated with unpleasant impressions, and many manufacturers additionally enrich the composition with various useful components.
What is it about?
The composition of fish oil is the fat extracted from fish. Indeed, the name does not deceive: the product is natural, animal, made from some varieties of fish. The compound is rich in fatty acids, indispensable for the normal functioning of the human body. Currently, fat is resorted to in the framework of therapeutic courses of classical medicine, it is recommended to use healers, actively used in cosmetology.
Do not go the way fish and fish oil. Normally, the composition of fish oil is a substance that is extracted from cod. The industry mainly uses the liver. But fish oil is such a product that can be obtained with proper processing of muscle fibers of various fish of the salmon family. Fish and fish oils have a couple of important differences. So, in fish oil there are more toxic components, there is a certain percentage of heavy metals, which is due to the initial product - the liver cleanses the fish organism of harmful compounds, accumulating them in its cells. Fish oil is considered higher quality. Accordingly, the price of the best product is higher. For a package of fish oil, which includes 50-100 capsules, the pharmacy will ask you to pay from 15 to 150 rubles, but fish oil will cost 300 rubles, and sometimes even more.
Do I need it?
The use of fish oil is only useful in limited quantities. The product is rich in organic acids necessary for the normal functioning of the human body. These include acetic, oily, and some others. In addition, there are compounds of Omega-3, Omega-6, Omega-9. Special studies have shown that vitamins A, D, E are present in fish oil, which are readily soluble in the main substance of the product. In small quantities, trace elements were found that are useful for normalizing the functioning of the body: iodine, potassium, calcium. Fish oil even contains selenium, is a source of a relatively small, but still useful percentage of phosphorus, manganese, sodium.
When advertising fish oil, manufacturers pay attention to improving the quality of the circulatory system under the influence of the active components of a biological food supplement. Proper use of fat helps to fine-tune blood microcirculation, reduces the risk of blood clots. Doctors recommend using the product for tachycardia, anemia, provoked by a lack of iron. The tool will help support the body's strength in the fight against atherosclerosis, high blood pressure. Under its influence, the amount of bad cholesterol in the circulatory system decreases slightly.
Effective and useful
As can be seen from the reviews, fish oil has a good effect on the state of the body of individuals with osteoporosis. Studies have shown that the proper use of a food supplement reduces the risk of this disease, and also reduces the likelihood of rickets, Parkinson's disease, and diabetes. Supplements stimulate adequate growth of bones and muscle tissue. In official medicine, fish oil is often recommended if the patient has a malfunction of the genitourinary system. The supplement helps to normalize the body during erosion, supports natural forces in the fight against inflammatory processes.
According to reviews, fish oil has a positive effect on the nervous system, helps to activate the functionality of its elements, normalizes the brain, and therefore shows good results as an element of the complex treatment of nervous pathologies. The tool has proven itself in the treatment of people suffering from anxiety, depression, sleep disorders and chronic general fatigue. Under the influence of the active components of the compound, the mood becomes better, thinking becomes clearer, and memory becomes more reliable. Doctors recommend consuming fish oil in accordance with the manufacturer’s instructions as a method of preventing Alzheimer's disease. In addition, dietary supplement helps to prevent mastopathy, as it has the qualities of an antioxidant.
Application: the result is obvious
As follows from the reviews, fish oil enhances the human immunity, activates metabolism, and makes the visual organs work better. In official medicine, the practice of using this food supplement with some forms of retinitis, keratitis, and also with night blindness is widespread. It is believed that fish oil can prevent colds, diseases that affect the respiratory system, including tuberculosis. However, the active components enhance the body's defenses aimed at stopping inflammatory processes.
Benefit: only if correct!
Knowing how to drink fish oil can effectively support the body. But with improper use, there is a high probability of a lack of benefit or even a negative effect on the body. When choosing a product in a pharmacy, you should carefully study the instructions supplied by the manufacturer. It clearly spells out the duration of the course, frequency of administration and dosage of the drug. Usually dietary supplements are used after meals twice a day, the number of capsules depends on the specific form of release.
It should be remembered that dietary supplements are made from a natural product - fish liver, which can accumulate harmful substances. Of course, in the framework of the industrial process, the starting material is purified so as not to provoke poisoning of customers, however, it is important to read the instructions on how to drink fish oil before use. This will help to avoid excess compounds in the body - and an overabundance of any component does not lead to anything good. The exception will not be even so safe, as they used to think, fish oil.
Positive effects: the list is not exhausted
When analyzing why fish oil is useful, special attention should be paid to antihistamine qualities. It is believed that the proper use of fat in food helps to reduce the risk of an allergic reaction. This applies to a variety of causes and types of allergies. But the most useful product, as is commonly thought, is for minors - it has a positive effect on the developing organism, it supplies the irreplaceable components, compounds used to create new tissues. When an active supplement is consumed, compounds that need muscle tissue and the skeletal system get through food. An adequate amount of the product on the menu allows you to improve fine motor skills and enhance intellectual development, strengthens the central nervous system cells. If the child is too active, adequate doses of fish oil reduce injustice, irritability.
Analyzing what is useful fish oil, it is worth noting its effect on losing weight people. The product itself is high-calorie, but has a positive effect on metabolism, therefore it is considered an important element of the diet for weight loss. Thanks to an active dietary supplement, muscle fibers work more productively, which positively affects the result of an updated nutrition program.
Benefits for Athletes
As tests have shown, fish oil in capsules, if used correctly and continuously, can increase the efficiency of fat burning processes by 15%. Dietary supplement is recommended for athletes - both amateurs and professionals. The use of the compound in adequate amounts helps to stimulate the metabolism in the tissues of the body. Due to this effect, fish oil in capsules improves the athlete's physical parameters.
Sometimes you can’t
Fish oil with vitamins (normal in the product contains fat-soluble vitamin compounds) cannot be used in food if a person has hemophilia, pancreatitis, and liver failure. Certain restrictions on the possibility of using the product are imposed by the period of gestation. Kidney stones, the failure of the functioning of this organ, as well as the pathology of the gastrointestinal tract - a condition for the prohibition of the use of fish oil. Dietary supplement is not intended for nutrition of persons suffering from febrile syndrome.
Since, among other useful compounds, vitamins are also found in fish oil, such an additive cannot be used if there are too many of them in the human body. The product is not suitable for improving the nutrition of people suffering from intolerance to its components. Supplements can not be included in the nutrition program of people whose body is excessively filled with calcium. The tool is not intended for people suffering from tuberculosis (acute form), cholecystitis, sarcoidosis.
Features of use
The dosage of fish oil is clearly stated in the instructions for the drug. Much depends on the specific form of release. You should use the product as a meal during a meal or immediately after a meal, otherwise the likelihood of digestive disorders increases. The duration of one course is four weeks, during the year the program can be repeated three to four times. In total, fish oil is taken for 18 weeks or less. The recommended amount for a day is from a gram to one and a half, but an increase of up to three grams is possible if a person is faced with significant physical exertion.
It is especially important to take fish oil correctly for children, women. This compound has a positive effect on many body systems, but with an overabundance it can cause health disorders. It is known that for women, the use of the product regularly, in courses, is a method of preventing gynecological pathologies.
Both externally and internally
Knowing which fish oil is better (preference should be given to extracted from salmon varieties), figuring out how to use the supplement, you can benefit for yourself. For example, under the influence of dietary supplements, the hair becomes much better. If hair loss is triggered by stress factors, pathologies, diffuse alopecia is detected, fat can be used not only for food, but also externally. This allows you to stop the unpleasant process. Under the influence of active compounds, the natural structure of the hair returns to normal.
It is difficult to say which fish oil is better for external use as masks - all pharmacy products are equally suitable if they are represented by an oily liquid. A small amount of fat introduced into the mask with regular use makes the hair silky, shiny, voluminous.
health and beauty
When deciding which fish oil to choose, the pharmacy should consult a pharmacist. You need to remember - in capsules the product is easier to use as food, but the liquid form is more convenient for external use. By resorting to it with enviable regularity, you can reduce pigmentation, prevent gray hair, normalize skin tone, give it a healthy and beautiful appearance. Fat nourishes, moisturizes the skin, does not allow the development of acne.
Which fish oil to choose to eliminate wrinkles and other changes in the skin associated with age, the cosmetologist will tell. In general, they take the liquid form of the product, use it in a small amount, intervening in clay-based masks. Proper use not only fights the signs of aging, but also allows you to accelerate the healing process of wounds and inflammations, resorption of scars, scars.
Outwardly: recipes
If fish oil for children is often used inside to strengthen the growing body, then adults prefer to use the product as masks. A fairly common and effective recipe involves combining a teaspoon of fat with the same amount of honey and a tablespoon of clean boiled water. The components must be mixed and applied to the skin for ten minutes. After this time, the mask is washed off first with warm water, then rinsed with cold.
Interesting situation
During the period of gestation, there is no ban on fish oil, but manufacturers recommend that you first consult your doctor before using the food supplement. If the tests show a lack of vitamins A, D, the product is introduced into the pregnant woman’s daily menu, and the specialist determines the duration of the program. But when planning pregnancy, you should not give up fat - this allows you to saturate the body with all the necessary compounds, substances, so that both the mother and the fetus will feel good.
Proper use of fish oil allows you to supply the body with the compounds, components necessary for the growing fetus. All cells, tissues, organs will form normally, fully. This is especially important for the visual system.
Eating fish oil during lactation should be agreed with the doctor.
Features of release and application
On sale, fish oil is represented by gelatin capsules and an oily liquid. Any of the options should be used during the meal or immediately after it, drinking plenty of water. Up to six capsules, taken in two or three sets, can be absorbed per day. To clarify this information, it is important to familiarize yourself with the manufacturer's recommendations. One course lasts a month, and the interval between sets is two months or more.
In rare cases, if there is evidence for this, the doctor recommends using fish oil in an increased dosage. So, if arthritis is diagnosed that develops according to the rheumatoid type, the daily dose is 3 g. One more gram more is necessary if an elevated concentration of triglycerides is detected. A dose of 5.1 g is optimal if there is a risk of spontaneous interruption caused by antiphospholipid antibodies during gestation. For minor patients, the optimal dosage is chosen, focusing on the condition of the child as a whole, the characteristics of the diagnoses, weight and age.