If you decide to lose weight, then a fish diet is very effective and useful. It is based on a very valuable product rich in calcium, phosphorus and omega-3 fatty acids. Such a diet will help to lose weight, as well as strengthen your health and protect the body from disease. First of all, fish is good for the heart and blood vessels, as well as for strengthening bones.
Every day, start with a glass of mineral water, but only still water. You must drink water all day, at least two liters per day. So what is a fish diet? For breakfast, drink two cups of tea, preferably green. Eat two hard-boiled eggs, and also treat yourself to two cups of yogurt or eat low-fat cottage cheese. What menu offers us lunch? Very tasty. So, at about two in the afternoon eat 250 grams of boiled or fried fish, you can replace it with seafood. Garnish will be vegetables, raw or boiled, you can season them with low-fat yogurt and add lemon juice. Drink two cups of yogurt separately or eat low-fat cottage cheese. For dinner you should eat the same as for lunch. Before bedtime, remember to drink a cup of tea prepared as follows: mix ten grams of dried birch leaves, forty grams of elderberry root and twenty grams of horsetail root. Add ten grams of cuff, cornflower and strawberry flowers to this collection. One and a half tablespoons of the collection pour one glass of boiling water and boil for three minutes. Then let the tea brew for ten minutes.
A healthy fish diet is designed for two weeks. Then you can switch to your regular diet. In order to maintain the result, do not consume high-calorie foods in the future or limit their use to a minimum. Do not forget that you can repeat such a course for weight loss only after a month.
If you have liver or kidney problems, then a fish diet is not suitable for you. Therefore, before you start eating this way, consult your doctor.
There are several basic rules that should be followed during this course for weight loss. First, fish should be cooked steamed or in a pan without adding oil. Secondly, the side dish should be courgettes or cucumbers. Suitable raw rice, beets and carrots, as well as cauliflower. Forget about potatoes, mushrooms and radishes.
Fish diet for weight loss excludes the use of any baking, as well as animal fats and alcohol. In addition, caffeine should not be consumed. During the preparation of fish, do not add salt or a drop at all. Use greens and lemon juice. It is better to opt for low-fat varieties of fish. It can be pollock, hake or cod. On an empty stomach and in fifteen minutes before breakfast, lunch and dinner, drink a glass of water.
After undergoing a similar course of treatment, you can eat vegetables, fruits, fish, and also eat cereals and nuts. Such food does not harm health. And for the figure - this is very useful. A very long time ago a fish diet has become popular, the reviews about it are the most positive. And this is no accident. After all, here the body receives all the necessary vitamins, macro- and microelements, your health is strengthened, and at the same time, the figure becomes slim.
It turns out that such a diet helps get rid of depression. It is tolerated quite easily, the body does not experience stress during this period. Therefore, it is in such demand among those who want to lose weight and improve their health. There are a lot of the most diverse diets, the menu of which includes fish, and all of them quickly help to get rid of the hated excess weight. These include the Japanese diet. Here almost every day there is a fish on the menu. Do not be lazy and do not put off until later what you can start doing today. Take up a fish diet for weight loss, and very soon you will become slim and healthy.