Today, a healthy lifestyle is not so much a tribute to fashion as a real necessity. Modern lifestyle is far from ideal. Technologies have allowed to create a device that will monitor the physical performance of the body and will be able to give clues about human activity. This is a fitness bracelet. How to use this gadget will be discussed in detail below.
Purpose of the bracelet
Today, many different fitness bracelets are on sale. They perform a number of functions. Many buyers have a question about how to use a fitness bracelet from Akuview, Xiaomi and other manufacturers. This is fairly straightforward. First of all, you need to consider the functions and features of these devices. They have a specific scope.
Today, fitness bracelets are gaining popularity. They have become an integral part of the life of modern active people. With the help of a special device, it becomes possible to monitor the pulse, respiration, nutrition and sleep. Such devices help to monitor the figure, lead a healthy lifestyle.
Buyers pay attention to those models of fitness bracelets that can count calories, equipped with a pedometer. This is only a small part of the capabilities that such gadgets have. Their functionality is largely dependent on the model. However, regardless of the software features, the presented devices can make their owner’s life better, organize it correctly.
To instill a healthy lifestyle habits, you need to follow the changes. It is the bracelet that is able to record, measure and evaluate such events. Man does not need to do this on his own. Studies have shown that the use of devices of this type really helped people move more, be active, and sit less. At the same time, bracelet users lose extra pounds faster than those who worked on their own weight loss. Therefore, many buyers have a question about how to use the Acuvue fitness bracelet, Xiaomi and other popular models.
Bracelet Features
Today on sale is a large selection of bracelets that help lead a healthy lifestyle. The most popular products in our country are Chinese-made Xiaomi and Acuvue. How to use a fitness bracelet? There is a simple instruction. To understand it, you need to consider the functions of the gadget.
Tracking the parameters of your activity helps you see real information about how much a person was moving, what kind of food he ate, etc. People can objectively evaluate these parameters. If a person does not have a fitness bracelet, it will be easier for him to drive two stops on transport than to walk. The device provides real information on how the daily schedule is built, what needs to be changed in it. At the same time, you can also evaluate your achievements using the device.
Depending on the model, fitness bracelets differ in one or another set of qualities. Typical features for all representatives of this family of gadgets are the presence of a pedometer, heart rate control. Also, in almost all devices there is a “smart” alarm clock, sleep phase monitoring. Devices also count the number of calories received and spent.
To understand how competently this small device controls the schedule of a person’s day, you need to consider each of the listed functions. Prototype trackers had the ability to count steps, measure the pulse. Over time, the function of measuring the number of calories was added to them. However, the gadget became a full-fledged fitness bracelet, which is today known to mankind, only after getting the possibility of binding to a computer or mobile phone.
Feature Description
When considering how to use the Xiaomi fitness bracelet and other varieties of such twins, you need to consider in detail the functions embedded in its system. The first and very important program is heart rate measurement. This allows you to more effectively perform any physical activity. In this case, the body responds adequately to the load.
For example, scientists have found that the process of burning fat is more efficient and faster if the pulse reaches 130 beats / min during exercise. Otherwise, the effort and time spent will be in vain. When jogging, in the fitness room, or during other activities, it is important to monitor your heart rate. This allows you to get the highest possible result with health benefits. An uncontrolled heart rate indicator leads to various disturbances in the functioning of body systems.
Modern bracelets are able to control the phases of a person’s sleep. This allows the device to obtain information about the duration and quality of rest. At the same time, the gadget monitors exactly the phases of sleep. This opens up a ton of benefits. The device will help to avoid a lack or excess of rest. The ability to track the phases of sleep allows you to wake up at a time when the body is ready for this. A smart alarm is responsible for this function. It is in all modern trackers.
Another crucial feature is calorie control. For those who follow the figure or want to lose extra pounds, this program is badly needed. In this case, you will not need to worry about each candy eaten. Information on the total calorie intake and withdrawal from the body allows you to organize the correct diet. To get access to all the functions, you need to know how to use the Xiaomi fitness bracelet and other models.
The disadvantages of bracelets
Popular gadget models, such as Akuview or Xiaomi, are not without drawbacks. How to use a fitness bracelet? The instruction will help. However, before buying such a device, you must also find out about its shortcomings.
The use of such a device can develop into a mania of excessive monitoring of your lifestyle. This is a psychological trap. A person is so immersed in the world of numbers that a fitness bracelet tracks and demonstrates that he forgets about everything else. In this case, the main goal in life can be the achievement of a certain physical result. And all other matters are relegated to the background.
For example, a person may forget that he wanted to lose weight with a bracelet. Instead, he checks the number of steps taken every minute. In this case, the bracelet will show that a person has made a sufficient number of them. However, the gadget will not be able to track information at what pace the user was walking. If the steps were slow, there was no cardiac load. So, weight loss cannot be discussed. A person becomes dependent on numbers, not always understanding their true nature.
In the process of training, many people make settings for their bracelets. This is distracting, makes you take quite long pauses. As a result, exercises become less effective. At the same time, dry numbers can drive into depression, for example, a sick person. Instead of being treated correctly and consistently, he experiences severe disappointment and depression because his plans are frustrated.
How to use a bracelet?
So that efforts are not wasted, you need to know how to use a fitness bracelet. If you have such a gadget on your hand, you need to set specific goals. Do not pay attention to small details. To achieve this goal, a person needs to track more parameters. You can not be limited only to a pedometer. All the functions of the bracelet must be involved.
Experts say that when using such devices, you can not focus on selective functions only (for example, steps and calories). It is important to control the work of the heart muscle and pay great attention to rest and its quality. Achieving results is not always measured by numbers on the scales. Improving the indicators of a healthy lifestyle is a great victory of a person over himself. In this case, if a person wants to lose weight, he will achieve his goal after a certain time. But at the same time, his path will be as healthy as possible. Losing weight will not harm your health.
When learning how to use a fitness bracelet, you should understand that you should not keep track of all the numbers on a daily basis. This is required only by professional athletes. For the average user, it is enough to periodically pay attention to the indicators that the bracelet fixes, as well as adhere to its recommendations on proper activity, nutrition and relaxation.
Selection recommendations
Today on the market there is a large selection of different fitness bracelets. They differ in functionality and cost. There are more expensive models, for example, the production of Nike, Polar. Cheaper devices include the popular Xiaomi Mi Band gadget. How to use a fitness bracelet depends on its model. However, it should be said that the difference between expensive and cheap models is quite large.
When choosing, you need to pay attention not so much to the cost as to the functionality of the device. It should include all the functions listed above. To win the competition, many manufacturers provide a lot of additional functions in their products. However, this is not always necessary.
For example, in many expensive fitness bracelets there is a program that monitors not only the number of calories spent, but also on their intake in the body. Food data must be entered into the program manually. This is time-consuming. Therefore, practically such a function is not needed when working with a bracelet. However, the cost of the gadget increases because of this.
Operational Features
There is a fairly large difference between the products of an expensive and a cheap segment. For example, you can compare the work of the gadget manufactured by Nike and Xiaomi Mi Band. How to use the fitness bracelet of these varieties is described in detail in the instructions. It should be noted that an important feature of modern devices is their ability to transfer information to a phone or computer.
Xiaomi bracelet compatibility with iOS, Android operating systems allows transferring data to a smartphone. More expensive bracelets from Nike can be synchronized with a computer. Some people think that this is not such an important issue when choosing. However, buyers have already managed to make sure that Windows devices are much more stable. Getting all the necessary information about your lifestyle is also easier when synchronizing with a computer.
Users who purchased a relatively inexpensive bracelet from Xiaomi note that it has significantly fewer useful functions than in expensive models. Therefore, how to use the Mi Band fitness bracelet often does not raise questions. They are simpler, but their capabilities are much limited.
Dear models of such gadgets can not only collect information about the activity of their owner, but also analyze it, keep statistics, create groups of like-minded people (friends, colleagues), which introduces an element of competition.
Design and operation features
When considering how to use the Xiaomi Mi Band fitness bracelet and other popular variations, you should pay attention to the appearance of such devices. They remain on hand throughout the day and night. Therefore, the quality of the material from which the trackers are made put forward increased requirements. There are also a large number of design options.
In expensive models, the design of the tracker is stylish, it is possible to change the straps as you wish. Cheap varieties of this ability are lacking. Over time, they begin to annoy with their monotony.
Since the bracelet remains on the arm all day, it must be resistant to water entering the device. Once in the rain or just taking a shower, the user should not worry about his device. Therefore, in expensive models, a function is provided that allows you to wet the bracelet. In some devices you can swim and dive. This allows you to control your activity in the process of swimming.
Product from Xiaomi
One of the most bought varieties of the presented devices on the market today is a Chinese-made product Xiaomi Mi Band 2. How to use a fitness bracelet, says his instructions. This gadget has a simple design. It cannot be synchronized with a computer. However, in terms of quality and feature set, the presented fitness bracelet does not differ from competitors. Moreover, the cost of such a device will be lower.
The Chinese device collects information about the number of steps taken (kilometers) of its owner, the time he devoted to training. In this case, the pulse is measured, body temperature and mass of other indicators.
The device case is protected from water. Therefore, you can take a shower with a bracelet. However, prolonged exposure to water is not recommended. Moreover, you can’t dive with such a device on your hand.
The device has a smart alarm function. The gadget plans workouts, their duration. Using this device, you can send SMS messages, make calls. There is a reminder option. The tracker works up to 30 days without recharging. Due to its qualities and functionality, this model is in demand in our country.
Product from Akuview
Similar capabilities have another Chinese device - “Akvuyu”. However, users note that there are certain difficulties with the settings and management. Therefore, the question of how to use a fitness bracelet in this case arises more often. However, there is nothing complicated in this process. Users can understand management in a few hours. This is a less popular device than the Xiaomi product. However, in terms of quality, it is not inferior to the sales leader.
Having considered how to use a fitness bracelet, as well as the features of such devices, you can make the right choice of a gadget. It will be easy to manage, and the result will be excellent.