The body of any person, regardless of his weight and age, should receive all vitamins, calcium, magnesium, zinc, copper, etc. in the quantities in which it is necessary. For this, timely and balanced nutrition is important.
Daily Zinc
This mineral is a participant in all important chemical processes that occur in the human body. The average requirement of the body for zinc is from 10 to 25 mg, the dose depends on weight, age, lifestyle. For example, during pregnancy and breastfeeding, in the case of serious physical and mental stress, it is important to increase zinc intake.
Zinc value
With a deficiency of this trace element, the olfactory and taste receptors become dull. The patient ceases to feel the taste of food, without smells, the world becomes completely nondescript and uninteresting. Zinc and Vitamin E are excellent antioxidants. When environmental conditions deteriorate, the amount of zinc in the body automatically decreases. As a result, the human need for the use of foods rich in this natural trace element increases. It is necessary for the synthesis of nucleic acids, hydrolysis of proteins, carbohydrates, fats.
The liver has a special enzyme that promotes the breakdown of glucose, the release of energy. If iron, magnesium, zinc, vitamins B, C are present in a minimal amount, visual processes decrease, fatigue increases, glucose is sent to body fat. Zinc is involved in the synthesis of the hormone insulin in the pancreas, that is, it is necessary for the prevention of diabetes. In addition, it has a positive effect on the skin, giving it a healthy and attractive appearance. Zinc is especially needed for older people. Thanks to this chemical element, cataract does not develop, memory improves, and coordination of movements is preserved.
Preparations containing vitamins, calcium, zinc, help fight acne, reduce the risk of colds, inflammatory processes.
Why do women need vitamins and zinc
Zinc helps the body produce hormones, inhibits skin aging. Beauticians are sure that the strength of the nail plates, skin elasticity, density and shine of the hair depend on this mineral. Zinc is especially important for pregnant women. Without it, the future mother will not be able to cope with the stresses that arise during the gestation of the baby. In this case, the Vitamins from A to Zinc complex is suitable. Reviews of those women who have already tested on this pharmaceutical drug are mostly positive. The drug helps to prevent the development of such a serious disease as gestosis.
Zinc for real men
This trace element is needed for a strong half of humanity during puberty. In order for a sufficient amount of the male hormone testosterone to be produced, all trace elements and vitamins are needed - from A to zinc. Reviews of men who have experienced the effects of drugs containing them are direct confirmation of its effectiveness.
With a sufficient amount of such a chemical element as zinc in the body, a man maintains sexual activity throughout his life, and the risk of developing prostate cancer is reduced. Zinc-based drugs treat impotence.
Vitamin complex for children
Children also need all the trace elements and vitamins, from A to zinc. Reviews of various pediatricians about this drug converge, experts confirm their effective effect on strengthening muscles, digestive processes, and overall development. The lack of trace elements causes serious nervous disorders, a malfunction in the digestive system, a decrease in immunity, a delay in mental development, and puberty.
Variants of preparations containing trace elements and vitamins
When choosing a drug, make sure that it contains all trace elements, from A to zinc, vitamins of all groups. It is important for vegetarians to include in their diet foods that contain a sufficient amount of micro-, macrocells and minerals. As an alternative to vegetables and fruits, dietary supplements can be considered. They are not medicines, therefore they are sold in pharmacies without a doctor’s prescription. The “From A to Zinc” complex is ideally suited for women, the vitamins in it are contained in quantities that correspond to the daily norms of consumption, but preliminary consultation with the doctor will not be superfluous.
All important elements (from A to zinc), vitamins of all groups are contained in the Doppelgerz Asset complex. There are 27 components necessary for a person to guarantee normal processes, full activity. The drug is suitable for hypovitaminosis, a decrease in physical and mental activity, metabolic disturbances, insufficient amounts of mineral salts, constant stress. In addition, taking effervescent tablets helps fight depression, boosts immunity, and returns lost strength and energy to the body.
Almost all elements (from A to zinc), vitamins B, C, D are in the right quantities and in the preparation "Evalar Zinc + Vitamin C". The complex is especially relevant during the period of an epidemic of colds. With it, you can fully satisfy the body's need for ascorbic acid and saturate it with zinc by 80%. The instructions for this drug say that its intake should be carried out throughout the epidemiological period. With the systematic long-term use of this complex, all the protective systems of the body will work fully and harmoniously.
Zinc, minerals, and vitamins are also found in sufficient quantities in the Blueberry Forte preparation. It contains blueberry anthocyanins, zinc, vitamins, which allow normal vision to be maintained with increased eye strain.
Conclusion
Currently, pharmacies offer many pharmaceutical preparations containing all vitamins and minerals, including zinc, iron, copper. When choosing a complex, it is important to first get professional advice from a doctor in order to avoid the negative consequences of an excess or lack of important chemicals for the body.
In addition to the inclusion of biological additives in the diet, it is important to review your daily diet. As excellent sources of useful trace elements, including zinc, you can use dairy products, fish, nuts, seafood, whole grains. In this case, the products used should be used in certain proportions. It is important to use all the complexes and additives containing the necessary components for the body in a strict manner. Otherwise, there may be problems with the compatibility of chemical elements, and you will not get the desired result.