The famous singer Larisa Dolina once struck everyone with an incredible transformation, when in a short time she gained ideal parameters and became the owner of a slim figure. We all saw that the star has magnificent forms, so such changes plunged everyone into shock, along with the delight of the new image of the singer. Larisa Dolina never hid the secret of successful reincarnation, telling in an interview to television channels and print media about her miracle diet.
Subsequently, the method of the popular singer was called: Kefir diet Valley. As always, everything ingenious turned out to be simple: the main component of this diet is kefir. Everyone knows that this product is considered extremely useful, due to the content of kefir fungi, bacteria, sticks and various microorganisms. All of them together have a beneficial effect on the work of the whole organism and generally increase immunity, largely due to the content of vitamins and amino acids. Doctors claim that those people who have kefir in their daily diet are less likely to complain of kidney problems, bowel function, and circulatory and nervous system dysfunctions.
Larisa shared some of her secrets, saying that Dolina kefir diet begins with preparing the body, because, according to the star herself, half of the success depends on it.
So, before embarking on a diet, you should spend a fasting day and do not eat for 24 hours. But after the end of the diet, you need to move on to the usual food for the body gradually and avoid sweet, fatty and floury foods. The habit of drinking 50 grams of herbal tea before meals should be maintained in the future, because it is incredibly useful for the human body. Brewing such tea is very simple, for this you should take in equal proportions chamomile, St. John's wort, calendula and pour all this with boiling water, strain in an hour, and drink the resulting infusion 50 g. before meals daily.
Valley kefir diet is observed for seven days, each of which has its own diet.
On the first day, 400 g of boiled (or baked) potatoes should be dispensed with.
The next day, 400 g of low fat cottage cheese should be eaten.
For food on the third day you will need 400 g of fruit. The exception is bananas and grapes; they are not recommended to be consumed during the diet.
Fourth day: you can afford boiled chicken breast, again 400 gr. In this case, it should be cooked without the addition of spices and salt.
Fifth day. With pleasure, eat 400 g of your favorite ripe fruit (except prohibited).
Sixth day: you should drink purified non-carbonated water of 1.5 liters.
And the last day of the diet is the seventh, 400 g of fruit.
A diet called the Valley "kefir" because every day you need to drink 0.5 l of one percent kefir. It absolutely does not matter how you distribute the food throughout the day, eat the specified amount of food at one time or divide it into smaller portions - it does not matter, the main thing is that you eat the specified diet in a day.
The Valley kefir diet is tolerated quite easily and does not require special sacrifices from the one who decided to get rid of extra pounds. And for those who believe that they have not yet completely lost weight, the diet can and should be repeated, but this should be done at least 10 days after your usual diet. It is very important not to overdo it and not try to stick to such a menu for more than 7 days, after all, the body must receive a sufficient amount of proteins, fats and carbohydrates.
The recommendations of the star are very popular and now everywhere, on the Internet you can see that the Dolphin kefir diet, which satisfied women leave with pleasure, is very in demand. For many, it became a real salvation in the fight not only with overweight, but also with extra centimeters, because such a diet helps to remove deposits in the waist and hips. In a very short time you will feel lightness in your whole body and a surge of strength, and those around you with admiration will give you compliments regarding your new slim figure.