A beautiful figure, who is not ashamed to show on the beach, becomes the cherished dream of many people. The stores often do not have large sizes of clothes, tables in restaurants are designed for people of average build, and the evening dress looks beautiful on a toned body. Therefore, the industry of beauty and weight stabilization is so developed.
According to the testimonials of those who tried, the most effective is a drinking diet for 7 days, which is nevertheless an emergency one, since it implies severe restrictions on nutrition.
Reduce the stomach and cleanse the body
Specialists in the food industry recommend caution in shaping their diet. Radical changes in the menu are fraught with negative consequences and can lead to the opposite effect, that is, to weight gain. There are special recommendations for normalizing your diet. In particular, it is worth consuming more water and fiber, which helps to remove toxins from the human body and stabilize digestion.
There is a special drinking diet, which, with some reservations, will become a method of improving weight loss and cleansing. Already from the name it becomes obvious that the diet is based solely on liquid food. It is difficult to maintain such a diet, since at a subconscious level a person gets used to chewing something during a meal.
What is the essence of a drinking diet?
Many women for the sake of a slim figure are ready to almost completely cut down on food intake. But still, drinking a diet can cause serious psychological discomfort, as there are no jaw movements during the meal.
A modern person almost never experiences a real feeling of hunger, so he gets used to calling hunger a hungry appetite or a stressful state of mind. He gets used to jam problems and sees consolation in airy cakes, aromatic stews or juicy steaks. If you put an inveterate gourmet on a harsh rations, then the diet will be equated with punishment, a breakdown will be inevitable. It is not recommended to immediately tune in to the long process of losing weight, so as not to put too tight a framework. The best option would be a 7-day diet.
Drinking day is better to be the first if solid food is further suggested. If during the whole week only drinking is allowed, then do not limit yourself to only water, this is too harsh a way to lose weight. It is better to formulate a diet with a focus on individual preferences, allow the consumption of several favorite foods to brighten the diet.
Easiest option
The human body is capricious in its own way and does not tolerate the tests that a person who wants to lose weight can undergo. Therefore, in many diets there are so-called “mono-nutrition” days, which help cleanse the body, remove toxins and prepare for a long diet.
For example, “Beloved” is the most popular diet for 7 days. Drinking day on it is repeated three times and serves as a kind of preparation for a further diet. It would be wiser to limit the intake of sugary drinks, sugar and soda. It is better to give preference to dairy products, low-fat kefir or fermented baked milk.
Some inveterate admirers of the “Beloved” diet masterly prepare smoothies based on milk, cottage cheese and honey. A thick drink whipped with a blender contains a tremendous amount of protein and is able to charge with energy for the whole day.
After the drinking day has passed, the vegetable day will seem easy, because it allows the use of stews, soups, salads and other delicious dishes. Nutritionists, however, give their recommendations on this day: for example, vegetables such as cabbage, celery and onions are considered products with "negative" calories, which means that more calories are consumed for their absorption than they bring, and their use in food contributes to faster weight loss.
The third day is drinking again, and after it is fruit. It is harder to withstand, since the fruits give little saturation. On the fifth day, again, you need to do only liquid food, but the sixth will be a real feast of the abdomen, when protein foods are allowed . The diet for 7 days ends fairly liberally with respect to the stomach, since on the last day you can treat yourself to broth, poultry, boiled eggs and salad.
The radical struggle with weight
Among connoisseurs of a slender figure, a long-term diet on mineral water is popular. No doubt, it gives amazing results, but you need to take into account your own state of health and adequately assess the risk of such a diet. Let the trial option be a short-term diet - 7 days. Drinking a day on a mineral water will allow you to soberly assess your strength.
Mineral water is considered nutritious and healing only in certain doses. If you completely replace the entire diet with it, then stomach problems are possible. After consulting a doctor, you can resort to therapeutic fasting. In addition to mineral water, you need to take medical nutritional supplements, vitamins. It will not be a violation to eat a handful of bran, which will help create a feeling of satiety. A diet on mineral water helps cleanse the body of toxins and toxins, may be a necessary step in the fight against certain diseases, but in any case requires careful medical supervision.
Diets - "seven days"
Distributing your diet for the week ahead is much more convenient than thinking out food every day, calculating calories and thinking about how to burn them. For a week, you can buy products without fear that they will deteriorate, and arrange them in the refrigerator to know your servings for every day. Drinking diet "7 days" gives amazing results, but most importantly, irreparable harm will not be caused to the body during this period.
True, do not flatter yourself, thinking that in a week all the fat will go; only water and muscles go away so quickly. By the way, doctors warn that only people deprived of problems with the kidneys, cardiovascular system and gastrointestinal tract can stick to a drinking diet for more than seven days. If a person who wants to lose weight is attracted by a short-term diet (7 days), a drinking day can precede it or end it, since the stomach during this period receives food that does not require serious work in assimilation. This is especially important when the whole diet implied strict restrictions and a reduction in calorie content.
The advantages and disadvantages of a liquid food diet
Firstly, a decrease in the volume of the stomach can be noted as a plus. After serving a drinking diet without disruption, you can eat up a very small portion. Secondly, a large amount of energy is released, which was previously spent on digesting food. If an absolutely healthy person spends 10 days on a drinking diet, then he will feel an incredible charge of positiveness, vitality and lightness.
The third plus will be a comprehensive cleansing of the body from excess body fat, toxins and toxins. But does the pitfall have a short-term 7-day diet? Drinking a day can be an insidious test, as many people experience heaviness, headache, fatigue and a loss of interest in life. Hunger also manifests itself differently in all people: some lose it after two to three days of drinking, while others struggle with it throughout the diet.
A simple but tough diet
If the plans are solely a diet on the water, 7 days is a very impressive time. Without preparation, such a marathon cannot be sustained, and a neglect of one's own health can affect the condition of bones, joints and blood vessels. It is definitely worth taking vitamin-mineral complexes and supplements to ensure balance in the body. During the period of the diet, the stomach gets used to liquid food and for a long time cannot adapt to another diet, so the restrictions should be clear, but reasonable.
Some slimming young ladies try to trick and with the help of a blender and other kitchen utensils turn into sweet cocktails muffins, cakes and even meat products. But why deceive yourself if it does not bring a tangible effect of losing weight?
How long a diet on water can last - 7 days or 30, depends on the wishes of the individual and the reserves of his body. Water should always be at the heart of the menu on a drinking diet. For an adult, the use of two liters per day is permissible. Meat soups will be a violation, but you can afford the broth. It is better to cook a natural broth than to resort to instant bags. A possible mistake of a losing weight person would be uncontrolled consumption of packaged juices, as they contain a lot of sugar and dyes.
Freshly squeezed is much more useful, but it is better to breed them with water. The most effective will be grapefruit, apple and orange juices. Homemade jelly or compote, cooked from sweet berries and fruits, will be a hearty help on a drinking diet, especially if cooked on an oatmeal basis. You can also drink tea and dairy products with a low fat content.
What does the people say?
The seeming simplicity and affordability of a drinking diet contributes to constant attention on the part of adherents of a slim figure, so the number of people who tried it is constantly growing. Mistakes also happen, but sometimes during the testing of nutritional methods truly wonderful things are born.
The masses adapted the drinking diet in their own way and concluded that the human stomach relaxed too much on hard foods, so the transition to drinking will be stressful for him. And this means that sweet soda and even alcoholic drinks are allowed. But to maintain such a "diet" is almost impossible, as these drinks stimulate appetite and can provoke a breakdown.
Do you want to allow relaxation in the diet? Then you can include in the diet drinking yoghurts, purchased juices diluted with water in equal proportions, broths with herbs and very thin porridge in milk or water. Drinking diet “7 days” depends solely on the individual’s mood. Testimonials testify that such a week is good for unloading, preparing for fasting or cleansing the body. In a week you can get an impressive result, but you need to be able to save it, since the exit from the diet should be gradual. First of all, light soups with the addition of meat and herbs are introduced into the diet. Then you can back them with cereals, cereal and toast. Nutritionists recommend that you exit the diet at half the time of the diet itself, in order to maintain what has been achieved.