Effective diet for 2 months: an approximate menu by day, reviews

Most losing weight in their entire lives have already experienced a lot of different diets. But either she did not help, or the previous volumes returned. For this reason, there was a need to find a new food system. This article proposes to consider a completely different approach to nutrition, tested by many men and women who wanted to lose weight and achieved their goal. This is a 2 month diet based on calorie count.

How absolutely all diets work

The great secret of nutritionists, weight loss specialists and diet creators: absolutely all nutrition systems aimed at losing weight are based on the number of calories consumed. The diet of Ducan, Maggi, kefir, chocolate, etc., as well as the methods developed in expensive clinics, all of them suggest a decrease in the calorie content of the daily diet. But this is done by limiting the consumption of a person’s favorite food.

How does a calorie diet work?

A diet for 2 months does not limit the size of servings, the choice of your favorite food and the variety of products. A thinner can choose what and when he will eat, but observing a certain limit in calories, namely 1200 kcal. This limit is optimal. Since, subject to this norm, weight goes quickly, without affecting the state of human health. And not all new-fangled diets can boast of this.

Calorie Disputes

Many nutritionists strongly recommend that you do not lower the rate of 1200 calories per day, as it is a necessary minimum for a healthy body. And although the weight with it will go away quickly enough, there is a danger of a slowdown in metabolism.

Specialists suggest calculating the daily calorie intake using a special formula. It was developed by the famous French nutritionist and a doctor with many years of experience - Mufflin-San Geor. Currently, it is used most often, unlike all the previous ones. There are two versions of the formula: simplified and modified.

Simplified formula:

• For women: 10 * weight in kg + 6.25 * height in cm - 5 * number of years - 161.
• For men: 10 * weight in kg + 6.25 * height in cm - 5 * number of years + 5.

The modified version of the formula looks exactly the same, with one exception - the final result must be multiplied by the coefficient of energy consumption.

Odds:

• Minimum = 1.2, i.e. a person practically does not move during the day.
• Weak activity = 1.375. A person performs work at home, in the office, but does not play sports.
• Average activity = 1.55. In addition to work, he plays sports 2-3 times a week.
• High activity = 1.725. He walks a lot, works and regularly does sports.
• Very high activity = 1.9. Hard physical work at work and everyday sports.

After calculating the daily calorie intake, you can begin to lose extra pounds.

Where to get the calorie content of products

On this diet, a losing weight person needs to count calories. But the question is where to get them. As a rule, calorie content is written on packages and labels. They sign it as "energy value." It is indicated in kJ and Kcal, you need to look at the latter, since kJ is difficult to calculate, and there are a lot of them.

There are products on which calories are not indicated, for example, because they are sold by weight. There are a huge variety of tables. You can find absolutely all products in them.

Diet duration

Many women face the issue of losing weight when time is running out. For example: summer is coming soon, vacation or a wedding is planned. For such cases, this diet is perfect. Losing weight in 2 months is an excellent result. But it is not necessary to strictly observe this deadline. If the weight has gone in a month, then there is no need to continue the diet, losing weight.

2 months may not be enough if the weight is much higher than normal. In such cases, the period can be extended. The advantage of this diet is that its duration does not affect health, you can sit on it for a year or more.

How many kilograms can you get rid of

The diet is calculated for two months. During this period, you can get rid of at least 10 kilograms. But it all depends on the initial volume of the body and the desire to lose weight. This means that if a girl is thin and she needs to get rid of only a couple of kilograms, then she is unlikely to lose weight by 10 or more. But if her weight is above the norm by 50 kg, then she can get rid of 20-30 kg.

Diet for 2 months by day, or How to speed up the process

Diet is good, but the result can always be improved. In order for an effective diet for 2 months to help get rid of more kilograms, a number of measures need to be taken.

1. Arrange yourself alternating from regular and protein days. One day you can eat on your own, without exceeding the calorie intake. On the second day, limit yourself to eating your favorite protein foods, such as baked chicken, kefir, cottage cheese, beef, etc. The main thing is not to exceed the daily calorie intake.
2. Another need during the diet is sports. Daily cardio loads will increase calorie consumption, which means they will speed up the process of losing weight. And regular strength training will help keep the body in good shape and will not allow the muscles to weaken.
3. Water in a volume of 1.5-2 liters per day. It will start metabolism and help get rid of toxins.
4. Eat often and little by little. This is one of the most effective ways to speed up the process of losing weight. A day you need to eat 5-6 times, in portions of 200-300 g.
5. Healthy foods. Of course, the cakes on this diet are acceptable, but if you replace them with fruits, vegetables, complex carbohydrates and high-grade proteins, the figure will transform much faster.
6. More protein, as it removes excess water from the body and retains muscle.
7. Healthy fats. They are the key to female beauty. You can find them in oily red fish, beef and linseed oil.

Sample menu

Making a diet menu for 2 months is almost impossible, since the diet can be very diverse. But to make an approximate menu for the day, so that the slimming person understands its essence, perhaps.

• Breakfast: 200 g of oatmeal on the water, 1 yogurt with fruit.
• Second breakfast: one fruit, such as an apple, grapefruit or a small banana.
• Lunch: chicken breast 100 g, two tablespoons of boiled buckwheat, vegetables (cucumbers, tomatoes, herbs).
• Snack: cottage cheese with herbs or fruits.
• Dinner: steamed fish and vegetable salad.

Advantages and disadvantages

A diet for 2 months, like any other, has its pros and cons. It is worth starting with the pros, since there are many more.

Calorie Counting Benefits:

• A diet for 2 months does not limit the variety of products. You can eat kebab, a piece of cake or any other favorite dish.
• A person has no bouts of hunger.
• Effective.
• It can lose weight for a long time.
• The diet is absolutely harmless to the body.

Cons Calorie Count:

• It must be constantly considered. At least until the calorie content of foods is not remembered.
• The body can get used to. Therefore, the daily calorie intake needs to be changed regularly. For example, today - 1200, tomorrow - 1500, the day after tomorrow - 1100.

Reviews

There are millions of reviews regarding this diet, and they are all positive. This weight loss system has helped a huge number of people get rid of hated kilograms and acquire the desired shape.

At the end of the article, we can say that diet is not necessarily associated with hunger or torment. You can lose weight quickly, deliciously, simply and at the same time not to break the usual way of life.