The question “How to twist the hoop correctly” arises among many newcomers to the fitness world. It would seem that could be easier. But, nevertheless, with such trainings, it is necessary to create a maximum load on the waist without creating excessive tension on the back. Often, athletes who prefer to practice at home, bruises on the waist and sides after the first lesson. Because of this, it is quite problematic to continue further studies and have to take breaks.
What do the experts say about how to twist the hoop on the waist?
ü During classes, the legs should be together, and the arms are strictly behind the head or to the sides, the back is straight. If you spread your legs wide, then buttocks, hips and waist muscles will not be able to work out effectively.
ü It is required to move a waist rhythmically, and at the same time calmly. There should be no shocks so as not to damage the back.
ü Rotational movements are required to be carried out clockwise, but not to turn back and forth.
ü Reduce the amplitude of rotation as much as possible, i.e. the range of movement of the waist should be minimal.
ü Buttocks and chest do not use, rotate only the waist.
ü Conduct classes strictly on an empty stomach!
How to twist the hoop and the benefits of such activities
A hoop or in another way a hula hoop makes it possible to fight excess weight quite easily and simply. It is an indispensable assistant in training the muscles of the shoulders, back, as well as legs and arms. Using it provides many options for stretching exercises. Having spent only ten minutes a day on the rotation of the hoop in the waist, you can feel a noticeable effect in its strengthening and reduction.
Most women remember how in childhood they twisted a hoop for almost 24 hours. Do not, parting with childhood, part with your dream, because you, as before, dream of a slender beautiful body and beautiful skin, so turn all your ideas into reality.
Exercise with a slimming hoop helps to develop coordination of movements, a sense of rhythm, strength and flexibility, they also burn unnecessary fat in problem areas of your body. Bowel function improves.
How to twist a hoop or rotation technique
Stand straight, legs should be straight or slightly bent at the knees. The body weight is distributed evenly over the foot, the socks should be directed slightly outward. Pick up a hoop. The muscles of the lower back and abdominal muscles need to be strained and try to keep in this position throughout the workout. Do not be alarmed if at first the muscles are not ready to obey you. After that, lower the hoop, setting it to spin. With the movements of the waist, legs, and neck, make the hoop move around the hips and waist. If you can’t succeed, try to move more smoothly and do not rush. It’s not at all necessary to twist the hoop quickly, it’s enough to have patience and exercise regularly, increasing the time, and not the speed of rotation.
It should not be forgotten that by starting to practice and remembering how to twist a hoop on your hips, you will enable your body to come to an ideal figure.
For information
Despite the active desire of women to be always in shape, a strong half can also use a hoop in the fight against the “beer” belly.
Try not to overdo it when trying to find a waist, when you practice with a weighted hula-hoop you can’t twist it for more than twenty minutes, but if you wish, you can repeat such exercises several times, for example, in the morning and evening.
When combined with a healthy and balanced diet, the result of your exercises will appear much faster.
But a beautiful waist is not only beauty, but also health. After all, fat in the abdomen causes the greatest harm to the body. Although getting rid of it is much easier than from extra centimeters in the hips. The main thing is to follow all the rules and perform exercises regularly.