The issue of losing weight is one of the most burning for overweight people. At the moment, a huge number of different ways to get rid of fat mass have been developed. Diet, fitness, separate food, etc. Many people who are overweight use effective herbs for weight loss.
There is a division of phyto-compounds for the purpose:
- Herbs to reduce appetite. They create a film on the walls of the stomach or fill it. In this case, a person eats less food. Such herbs include flaxseed, angelica officinalis, spirulina, marshmallow root, algae.
- Herbs for removing excess fluid from the body. These are bear ears, lingonberries, horsetail, burdock root and etc. These herbs also cleanse the body of toxins.
- Herbs for stimulating digestion. They have a mild laxative effect, thereby helping to cleanse the intestines. This dill, buckthorn bark, caraway seeds, anise.
- Herbs affecting the formation of bile. They improve digestion, gall bladder and liver function. These include: dandelion, corn columns, barberry, volodushka.
- Herbs for increased energy consumption. Turmeric, ginger, rosemary contribute to greater calorie burning.
Let us consider in more detail which herbs contribute to weight loss.
Green tea contains caffeine. This substance speeds up the metabolism. Green tea also boasts strong antioxidants that help you lose weight while boosting your metabolism. Green tea leads in the frequency of consumption of herbs for weight loss, reviews of losing weight confirm this.
Asterisk or oyster helps break down fats at the molecular level. It is better to combine with burdock root. This mixture not only breaks down fats, but also removes them from the body without problems. In addition, herbs suppress appetite, normalize digestion, and help cope with emotional overeating.
Cinnamon burns fats in the body. It helps lower cholesterol and triglycerides. It also regulates blood sugar, which helps in the initial stage of diabetes. Daily dose of cinnamon - 1 teaspoon.
Dandelion root perfectly normalizes the liver, helps the absorption of fats. It tones the body and cleanses it of harmful substances.
Nettle is also one of the first in the list of "herbs for weight loss." Reviews of its action say that the process of losing weight is easy. In addition, nettle is very rich in various minerals (potassium, magnesium, calcium, iron), which help cleanse the body of toxins.
Fennel is often used in the same phyto-composition with nettles. Many losing weight know both of these herbs for weight loss. Their reviews confirm this. There are many phyto-compounds, but it is this one that is most often praised. The grass itself fennel weakens the feeling of hunger, gives energy to the body. The composition of herbal tea: fennel seeds - 1 tablespoon, nettle leaves - 2 tablespoons. It must be filled with 3 cups of boiling water. In no case do not increase the dose of herbs, since nettle affects blood coagulation, and fennel can have a toxic effect.
Flaxseed has a strong laxative effect, so it must be used with caution. It also suppresses hunger, regulates sugar levels. Flaxseed is a great source of omega 3, protein and fiber. Eat the seeds 30 minutes before eating.
These are just a few well-known herbs for weight loss. Reviews on many phyto-compounds indicate their effective action. Use the herbs described above for the preparation of infusions and teas, then the process of losing weight will be easy and enjoyable. Just remember that herbs have a strong effect on the body, so consult your doctor before use.