The problem is as old as the world: the next New Year, anniversary or wedding is approaching, and we really want to outshine everyone with our beauty. Or spring comes, and so I want to take off not only winter clothes, but also the accumulated extra pounds so that you can put on your swimsuit again and boast a beautiful figure. Unfortunately, such issues are not quickly resolved, so we urgently begin to look for the best way to lose weight. By the way, women can go quite far in their search. What tricks do beautiful ladies go to stay in shape!
Whether you need to make such sacrifices is up to you to decide, but nutritionists do not tire of repeating that the only way to have a truly beautiful figure, excellent health and good mood is to eat and exercise correctly. But we always have hundreds of excuses why we should eat the second cake today and cannot go home from work on foot, much less go into the gym. There is no time, not enough money, lazy laziness, and once again we catch ourselves thinking that we just need to find the best tool for losing weight to accurately, quickly and for sure.
The eternal female problem. Is she really there?
Indeed, almost all women are dissatisfied with their bodies. Even if it is ideal from the point of view of others, its owner will still find cons and disadvantages, extra folds. So, the problem of losing weight will never lose its relevance. However, it must be remembered that such a pursuit of excellence sometimes leads to a problem called anorexia. A constant desire to lose weight even more becomes a mental illness, the body ceases to perceive food. Therefore, before looking for the best tool for losing weight, it would be nice to contact a professional who can objectively assess your weight and suggest further steps.
On your own at home, you can calculate the body mass index according to a simple formula: body weight is divided by height (in centimeters) squared. If you get a figure from 20 to 25, then your weight is normal, you can simply perform light exercises to tighten up the problem areas. If the index from 25 to 30 is the pre-obesity stage, at this stage you can get by with the restrictions on eating fatty, fried and sweet foods. Usually the weight goes down immediately. If the index is greater than 30, then you should contact a specialist.
Diet pills
Most often, when talking about losing weight, we think about magic pills. The best tool for losing weight, of course, should make it possible to eat tasty buns and at the same time have a figure of a model. Unfortunately, this does not work out. There are a lot of different weight loss products on the market; this is a profitable industry that is no longer equal. Therefore, every day there are more and more bright packaging that promise an excellent result with minimal effort. At the same time, the best tool for losing weight is a high-quality, balanced diet and physical activity. Therefore, you must immediately determine for yourself that the dream of lying on the sofa, eating cakes and losing weight is a utopia that is not destined to come true.
To have a beautiful body, you need to tear it from the sofa and stop stuffing with junk food. However, if today we are looking for the best tool for losing weight, now we will consider all the most popular products, their pros and cons. Probably, it will be impossible to mention everything, but we will talk about those who are constantly on hearing, are mentioned in advertising. This will be important for those who plan to take a weight loss course using one of them.
Top best weight loss products
Let's start with what nutritionists prescribe. It should be noted that they are not always prescribed, but only if necessary. Moreover, doctors prescribe them extremely reluctantly, usually only in extreme cases, when it is necessary to reduce weight very quickly, for example, before surgery. It can be Xenical or Orsoten, which block the lipase enzyme. As a result, fat coming from food is not completely absorbed, about 30% of it comes out unchanged.
The second group of drugs - funds containing sibutramine. This is the famous Reduxin, Lindax, Goldline, which today can only be bought with a doctor’s prescription, and this is very good, since the drug has many side effects. After applying this drug, problems with the psyche, the work of the heart, kidneys and other organs often begin. That is, the changes that occur with adipose tissue are not worth the health problems that you get instead.
There are other drugs developed on the basis of fiber, which reduces appetite, hormonal supplements, special substances that block digestive enzymes. And each of them can only be an auxiliary tool in the process of losing weight, and in most cases the result is possible without using these drugs.
Diuretics
This is a separate group of drugs that are often referred to as means for controlling weight. In fact, the effect is obvious, the very next day you will notice how the volumes go, the stomach tightens, the contours of the face become more beautiful. From this we can conclude that the diuretic drug is a very good tool for losing weight. In fact, this is not so at all.
Let's look at the mechanism of weight loss using diuretics. Excess weight is the body's fat reserves, water has nothing to do with it. Indeed, the breakdown of fat occurs with the release of water and carbon dioxide, but our body is a much more complex mechanism than it might seem. In order for him to start consuming subcutaneous fat, a deficiency of energy is needed. This can be achieved by reducing the amount of energy consumed and increasing physical activity.
Popular magazines and philistine articles on the Internet constantly recommend some good diuretic for weight loss. It happens that we are talking about natural remedies, here the leaders are a leaf of lingonberry, a leaf of bearberry, horsetail. These herbs belong to soft diuretics, which nevertheless can significantly reduce the fluid content in tissues. The action of such drugs as Furosemide, Diacarb and some others is much stronger. But in any case, the diuretic is not able to affect the body's fat reserves. It only removes water from the tissues, bloodstream and intercellular space. Needless to say, it is enough to drink water, how will the balance be restored?
Laxatives
If there is very little time before the treasured day when you should be the queen of the ball, then many begin to look for a good way to lose weight. You can quickly lose weight by 5-7 kg only if the body does not receive nutrients at all and is additionally dehydrated. An ideal choice is a laxative. Painful sensations and urges to defecate do not contribute to the desire to have a bite, and each new food intake causes an unpleasant attack. In addition, the body is rapidly losing fluid, which means you quickly lose in volume.
It is not difficult to advise a good laxative for weight loss, it is much more important to understand that these drugs do not affect the body's fat reserves in any way. Various herbal preparations, as well as specialized preparations cause softening of feces, they relax or stimulate the intestinal wall, which leads to its rapid emptying. However, all carbohydrates have time to be absorbed, and a long intake in large doses is needed so that severe attacks of diarrhea cause a complete lack of appetite, and thus weight loss occurs.
Fat Burners and Protein Supplements
If you are looking for a good, effective tool for losing weight, then pay attention to this particular group of drugs. It is sports fat burners and protein shakes that work especially well. However, it should be noted that these drugs are effective only along with physical activity. It is in conjunction with physical activity that they help to increase body temperature, accelerate metabolism, act as a catalyst for the process of fat breakdown, but training is needed to start this process. Of course, fat burners will not help if you eat after six in the evening, get involved in sweets and flour products. The choice of these funds is very large, you need to contact a specialized sports nutrition store to find the best option for you.
Spices for weight loss
Speaking about what a good tool for losing weight you can buy, you can not forget about what is at hand. Natural fat burners are green and black tea, coffee, lemon, as well as all spices. A particularly effective remedy is cinnamon. It is this aromatic spice that can reduce blood glucose and increase the sensitivity of tissues to it. This helps to reduce body fat on the stomach. Cardamom and mint, black and red pepper also help. However, you must remember: in order to have an effect, you need to follow a rational diet.
Wraps
We have not finished talking about what is the best weight loss tool you can choose for yourself. The picture began to clear up a bit, it was necessary to adhere to a diet, and to make it easier to do this, you can use some of these drugs, after consulting with your doctor. Do not forget that you additionally need to play sports. However, in order for the effect to come faster and be the most complete, you can and should resort to the help of wraps. Many of them can be easily and simply done at home; this does not require any special education or skills.
One of the most effective recipes is turpentine wrap. Do not forget that you can use only pharmacy, not technical turpentine. Essential oils help improve blood circulation and warm tissues, and the main active ingredient is the resin of coniferous trees. It is recommended to mix turpentine with fat milk and apply to the skin.
A real treat for the body is chocolate wrapping. This is another way to lose from 1.5 to 2 kg in 1 procedure. To do this is easy and simple, a pack of cocoa powder is diluted with hot milk to the state of slurry and applied to the body. Then the body is wrapped with a film and covered with a warm blanket. After an hour, rinse with water. For the best effect, you can add a teaspoon of red pepper and ginger to the mixture.
ethnoscience
These are herbs that are recommended in order to help losing weight in their hard work. First of all, this is an ordinary dandelion, and not only roots, but also leaves, and even flowers are used. It very well helps to put the figure in order of nettles, fennel and bearberry. It is recommended to use this collection: 2 tablespoons of senna and buckthorn grass , 2 tablespoons of coriander, the same amount of three-leaf violet, pepper mountain and bearberry leaf. Brew one tablespoon of this mixture with a glass of boiling water and leave to infuse overnight. The next day, drink in 4 divided doses. Green tea is considered useful for weight loss.
You can use other fees that you can think for yourself. To do this, you can use herbs that reduce appetite. Among them - flaxseed and the root of the marshmallow, spirulina and angelica officinalis. Another group is herbs that normalize the digestive system. These are buckthorn and anise, dill and fennel. Often, choleretic and diuretic herbs are included in the fees , this is field horsetail, immortelle, dandelion. Be sure to add laxative plants - yarrow, senna, chamomile. Herbs that normalize metabolism are the leaves of birch and nettle, coltsfoot. Finally, various seasonings can increase energy consumption.
What is considered the best way to lose weight?
So it's time to take stock and say what is the best way to lose weight. Reviews of women who have tried all pills, herbs, diets, plasters and chewing gums for weight loss, suggest that the only way to lose weight is to eat less and move more. And to help, so that it is easier to control yourself and not overeat, you can use herbal preparations. For those moments when you are simply not able to deny yourself goodies, you can keep a calorie blocker at hand. Wraps will help speed up the weight loss process. But the basis of weight loss is self-control and a reasonable diet, or rather, nutritious and wholesome nutrition. Be healthy!