Respiratory gymnastics is a special set of exercises that involves a special work. No need to run, jump and perform intense leg swings, you just need to sit and breathe. Many people neglect this kind of "calm" type of activity. But this is a mistake! In addition to general recovery, breathing exercises can burn fat extremely fast in such a difficult area for losing weight as the stomach.
Why is breathing exercises for losing weight in the abdomen so effective?
Proper breathing helps all tissues and organs to be saturated with oxygen - a substance that promotes youth. This is especially important for the small intestine, which consumes oxygen more than other tissues, and it is he who is responsible for the entry of a huge set of useful substances into the body. Cells get everything they need. The speed of their work increases, but weight loss depends not only on the correct number of calories, but also on how quickly the body is able to turn them into energy. In addition, deep breathing allows you to more efficiently remove toxins that tend to accumulate in fat cells. And finally, oxygen saturation makes it possible to reduce the level of stress hormones, which often contribute to increased appetite. Thus, breathing exercises not only help to get rid of already existing weight, but also prevent its recovery.
Bodyflex breathing exercises for weight loss
The author of this technique is Greer Childers, an American housewife who has three children and has a magnificent figure. She created her weight loss program over twenty years ago. Marina Korpan is a well-known adherent of bodyflex in Russia, who also achieved stunning results (minus 20 kg), improved and supplemented the original program. Bodyflex includes breathing exercises, a special diet and a set of special exercises for stretching and strengthening muscles. The stress on problem areas combined with diaphragmatic breathing can produce truly impressive weight loss. Classes do not require much time and effort, only 20 minutes a day are enough, however, correct exercise and systematicity are important.
Jianfei breathing exercises for weight loss
It includes only three classic breathing exercises: frog, wave, lotus. They consistently solve several problems of overweight people at once. These fairly simple exercises that can be easily performed at home, relieve stress, improve metabolism and significantly reduce appetite. In combination with the normalization of nutrition, such gymnastics is able to give the first results in a few days, and the figure will become noticeably more slender in two months.
Oxisize Slimming Breathing Gymnastics
Another weight loss technique created by an American author. Jill Johnson has released her book about the new Oxisize! in 2005, that is, much later than Greer Childers. A set of exercises for housewives has become even more convenient. In the oxysize program, you do not need to perform classes on an empty stomach and do not have to accompany them with noisy sounds, which in most observers cause attacks of sharp laughter. At the same time, oxysizing to many experienced "users" seems more difficult than bodyflex, because it needs to breathe and perform exercises at the same time. As for efficiency, you can not stop at one of these two programs at random, you need to choose for yourself and your needs. And the choice will depend on the type of figure, the experience of physical activity, on whether a woman takes antidepressants or contraceptives or not.
Strelnikova breathing exercises for weight loss
This technique was developed in Russia in the 70s of the last century as a health-improving and preventive system against a number of diseases, such as asthma, sinusitis, obesity and many others. It can be useful even for those who want to quit smoking. This type of respiratory gymnastics is not combined with other types of similar exercises, especially those that practice yoga (and, as you know, body flex and oxysize are based on such exercises). Strelnikova’s gymnastics will be especially good for those who want to improve, first of all, their health, for example, to recover from bronchitis, but a slim figure will be an obligatory bonus. It is enough to recall that the author of the methodology was in great shape until a very old age, despite the menu, which was harmful to the waist.
Of course, it is very important to follow the chosen program methodically. Even jianfei is a very simple breathing exercises for weight loss, reviews of which are very few, can be extremely effective. Users already on the second day of classes notice a significant decrease in appetite. As for any of the programs described, classes should be started with great care. For example, against the backdrop of many positive reviews of bodyflex, there are a number of negative ones that say that it contributes to the development of hypertension, because its exercises, contrary to the author's words, Greer Childers, mainly include holding your breath. That is, the body is not saturated with oxygen, but with carbon dioxide. That is why bodyflex can cause dizziness, heart palpitations. However, the program of Marina Korpan was developed only on the basis of the original methodology and contains other exercises. So when choosing breathing exercises for weight loss, you should be guided by the universal principle: doubt for a long time when making a decision, but if it’s already made, don’t stop.