Before we figure out how to make ginger tea for weight loss, many will be interested to know what benefits it brings to the figure and the body as a whole.
The beneficial properties of ginger in the East have been known for many centuries. Its root is the richest source of vitamins A and E, and also contains important amino acids. Essential oil, called zingiberen, accelerates the metabolism, stimulates blood circulation and effectively burns fats. In addition, ginger is often used in the prevention of migraines, gastrointestinal diseases, cramps and spasms, eliminates pain in joints and muscles, and helps rejuvenate the body. You can make ginger tea from both fresh and previously dried root. You can add it to black, herbal or green tea. So, we are close to the most interesting: how to make ginger tea for weight loss?
Classic recipe
In a thermos should put a teaspoon of ginger root, pour there 1.5-2 liters of boiling water. Then you need to let the ginger infuse for half an hour. Drink such tea should be 1/2 hour before each meal.
Tea with Ginger, Lemon and Mint
Grate the ginger root on a grater (the smallest) and pour half a spoon into a thermos. There you need to put a couple of mint leaves (1-2 things) and a slice of lemon. The resulting mixture, again, is poured with boiling water (about 250-300 milliliters) and insisted for 10-15 minutes. Such tea should be drunk 25-30 minutes before eating.
Ginger Garlic Tea
Another option on how to make ginger tea for weight loss. We need a teaspoon of ginger root (grated as finely as possible) and a clove of garlic (it should also be chopped). Pour our future tea with a glass of boiling water, wait 15-20 minutes, after which we filter the drink. You should drink at least 8 glasses of such tea per day (preferably about half an hour before a meal).
Ginger tea with herbs
If you are concerned about the question of how to make ginger tea for weight loss, then this recipe is one of the best answers. Take the root, which we rub on a fine grater. We need half a teaspoon. Pour ginger into a thermos, put the half of a lemon slice there, one leaf of lemon balm, lingonberry and mint there. Other herbs can also be added. Pour all this with boiling water (enough for one and a half or two glasses) and wait 10 minutes. The drink is completely ready to drink.
As you can see, there is nothing complicated in making ginger tea. But the benefit from it you will get just fantastic! Even if you do not want to lose weight, from time to time you should arrange yourself such a ginger "therapy". To make the drink even tastier, you can add a spoon (tea!) Of honey to it.
It is important to understand that ginger tea cannot replace you with proper nutrition. If you drink them buns, cakes and cookies, there will be no sense from him at all. You should also not replace all drinks with ginger tea - everything should have its own measure. Well, of course, it is important to provide your body with a full-fledged physical activity - without this, you can only dream of a beautiful figure! Well, as for ginger tea, then, despite all its effectiveness, it remains only an adjuvant. We hope that the information in the article on how to make ginger tea for weight loss will help you.