The problem of excess weight is, unfortunately, the scourge of not only adults, but also children and adolescents. There are many reasons for this: poor nutrition, especially fast food, low physical activity, and health problems. Moreover, in adolescence, fullness can become a real tragedy, especially for girls. Therefore, the question often arises of how to lose weight without diets for a teenager. Why exactly without diets? Because in adolescence, the child experiences a stage of increased growth, which means that his body needs vitamins and various useful substances. And any diet implies a restriction in the range of foods used and, as a result, a child may simply not have enough of these useful substances.
Speaking about how to lose weight without diets for a teenager, it should be noted that some food restrictions are possible and even necessary. So, a teenager needs to eat less sweet, flour and fatty foods, and the main emphasis should be on vegetables and fruits. In no case should you give up cereals, which are a valuable source of carbohydrates, butter, dairy products. Perhaps you should review and slightly adjust the serving size. Do not give up dinner, which should be both nutritious and light. It is very good if the teenager eats regularly, at about the same time, and is definitely not on the run. As a snack in the school, not chips and crackers, which are generally not desirable for anyone to eat in large quantities, are much better, but an apple, banana, wholemeal bread with cheese or lean meat.
Often, when thinking about how to lose weight without diets for a teenager, parents try to occupy him with any kind of sport. In this case, motor activity is simply irreplaceable, but you should start with small loads. So, it would be a mistake to record a complete girl on aerobics, especially if before that she hadn’t been involved in any sport at all. It is much better to start with more gentle training, such as yoga or Pilates. It should support the child at the initial stage of classes, and constantly inspire him with confidence in their abilities. Very often, suffering from his fullness, a teenager is embarrassed that during training they will laugh at his clumsiness. Therefore, parents should explain that, in fact, other students are not concerned with its volume and dexterity, and the coach never laughs at anyone, but, on the contrary, helps to overcome himself and bring the body into shape.
If all the above measures do not bring any results for a long period of time, then with the question “How can a teenager lose weight?”, You need to contact an endocrinologist (and with girls and a gynecologist). Because sometimes adolescents experience various hormonal disruptions and disorders in which weight increases by leaps and bounds, regardless of the amount eaten, and in such cases, in order to get rid of fullness, appropriate treatment is necessary.
In order to help a girl lose weight, a teenager should not give her an example of more slender girlfriends and models from magazines. Because in this case, she can finally withdraw into herself and focus on her problem. On the contrary, it is necessary to convince her in every way that any person is beautiful and worthy of love, along the way tactfully offering to review his menu and sign up for sports classes. But the most important thing is to do everything possible in order to want to lose weight and get in shape, the girl did not lose confidence in herself.
Sometimes it happens that the question of losing weight is asked by adolescents (mainly girls), who absolutely do not have to lose weight. Comparing their parameters with the parameters of models from glossy magazines, girls begin to torment themselves with the thought that their hips and waist are far from perfect, so you need to urgently go on a diet and lose weight. In this case, one should convince the girl over and over again that not everyone can have model parameters, and that this is completely unnecessary. And you can correct the figure a little not with diets, but with physical exercises. The girl needs to be explained that with excessive weight loss, big health problems (especially women's) can arise, which will then be very difficult to cure.
From all of the above, we can conclude that the answer to the question of how to lose weight without diets for a teenager is not at all as simple as it seems at first glance. Because sometimes the problem is far-fetched, and in some cases it will not be possible to do without medical assistance. But in most cases, a balanced diet, exercise , combined with a burning desire to get in shape, coming from the teenager himself, will achieve the desired result.