A slender waist has always been the subject of adoration for men and the envy of women. And no matter what the latter did in their attempts to achieve a precise figure: from simple exercises to retract the abdomen to the continuous wearing of an uncomfortable corset. Fortunately, in the 1950s, a couple of Americans developed such a thing as a hula hoop, or, in the usual sense, a hoop. The creators said that the sports equipment is able to solve all the problems with the figure. Some still claim that if you twist the hoop every day, you can easily and quickly achieve a thin waist. Is it so? Let's find out!
A bit of history
The hoop, like many other household items, came to the modern world from ancient times. True, before us he appeared a little modified, improved and well-advertised. The first mention of it can be found in ancient Egyptian writings. You can see something resembling a sports equipment on numerous rock paintings. The material used was a vine that was successfully amenable to various manipulations to change its shape. Even then it was known how to twist the hula hoop.
Much later, a certain American, the owner of a toy store, spied on the Australians physical education, which could not do without this miraculous device, made already from bamboo. He modernized it based on his idea.
The first tests were held in one of the schools of Pasadena. The students were invited to try the hoop on themselves. The effect was amazing. The new toy was not only liked by children, but also became an object of desire for adults. Therefore, the sale of hoops was in full swing. The name of the novelty was given in honor of the Hawaiian dance with the addition of the original word that defines the name of the subject. So the hula hoop was born. Its price, by the way, at that time was not the cheapest. However, this did not stop distributing more than 100 million copies in the first year of sales alone.
Varieties of hoop
If you think that a hoop or hula hoop is presented in one form and does not represent anything interesting, then you are greatly mistaken. There are at least 5 varieties of this waist trainer:
- The hoop is ordinary. The one that we used to see on the shelves of sports shops. Basically, the price for hulahup made of steel or plastic is low: from 50 to 200 rubles. Therefore, the acquisition of a slender waist is very profitable.
- Massage hoop. Thanks to small overlays in the form of suction cups, the skin is massaged, and the extra pounds melt before our eyes. You will have to pay for such an acquisition from 400 to 2 thousand rubles, depending on the material and quality.
- Hulahup, changing in size, or, in other words, folding. Its principle is that the frame is divided into several components. They are attached to each other using grooves. The average price is 1,500 rubles.
- Hoop with weight. Its weight usually does not exceed one kilogram. But even this is enough to affect the waist with a vengeance. By the way, it might seem too difficult to twist the hoop. The effect, reviews and price (up to 2 thousand rubles) prove the opposite.
- Advanced hula hoop. Its hallmark is its built-in calorie consumption sensor. The price for it starts from 950 rubles.
Thus, it is important not only to twist the hoop. The effect, reviews of which are determined by many variables, depends on the choice of a hula hoop for specific purposes. The price also varies from model variations, its diameter, the quality of the material used and the brand of the manufacturer. Get one of the simple hoops for the first time, perfect your technique on it, figure out what suits you and what you would like to change. In the future, the choice will be made more clearly.
The benefits of classes, reviews
Classes with a hoop not only help to fight extra pounds at the waist, but also have a general positive effect on the whole body. Are you still wondering if you need to twist the hoop? The effect, reviews, ease of use, low cost - everything speaks in favor of this thing.
Women are pleased to note that their waistline has become smaller. Some talk about amazing changes that took as much as 12 cm! Leave alone complex exercise machines and painful exercises. A few minutes a day with hula hoops in front of the TV - and there are pleasant changes.
True, in this barrel of honey there is also a fly in the ointment. As representatives of the fair sex, a hoop that does not fold, takes up too much space and often breaks. And it’s hard to call classes especially easy. The first time will have to suffer a lot from discomfort after a workout. But such trifles can be endured if a beautiful figure becomes an honorable prize.
Usage Technique
Despite the apparent simplicity, you need to perform the exercises correctly. It is necessary to remember about safety measures. It is immediately worth noting that, with no habit, the hoop will leave numerous bruises on the body. To minimize them, wear tight clothes or use a weight belt. So you will not only burn fat due to increased load, but also will not allow to spoil the appearance of the skin with micro hemorrhages. Also constantly change the direction of movement of the hula hoop: clockwise and against it.
Many people care about the question: how much to rotate the hoop to remove the stomach? Beginners need to start with a few minutes a day, but no more than five. The longer you have the experience of doing the exercises, the more time you need to spend. Already by the month you can increase your workouts to half an hour a day. And, of course, systematization is important. Even if you work out for 10 minutes, but every day, it will be much more effective than once every once, but for an entire hour.
How to twist hula hoop?
There is a method for this. Of course, if you put it in a nutshell - put it on and off - there will be no mistake. But some features are definitely worth considering. The first thing to do is choose the right pose. Stand straight, feet should be shoulder width apart. Put the hoop on your waist. Holding it with your hands, rest one wall in the back and unwind the hula hoop. Perform light rotational movements, swaying the pelvis. Keep your hands behind your head or bend your elbows at chest level.
In no case do not spread your legs wide. There will be no benefit from this. The back must be straight. Otherwise, instead of a
beautiful waist, you get an ugly hump and a stooped back. Perform movements rhythmically, choosing a comfortable amplitude and speed. Do not forget that exercises should not be performed on a full stomach. Try not to eat at least an hour before your workout. Otherwise, the hula hoop will not be very effective. The price of victory over extra centimeters will be greatly reduced by diseases of the gastrointestinal tract.
Conclusion
Compliance with these simple rules will help to correctly perform any exercises with a hula hoop. After a few weeks, the first visible results will be noticeable, and after a few months the benefits of training will be undeniable. Important systematicity and knowledge of how to twist the hoop. The effect, reviews of which are positive, will not take long.