Many still believe that the bedroom should be primarily beautiful and cozy, completely forgetting about such an important factor as the quality of sleep. As a result, an uncomfortable bed turns nights into a real torture, and a beautiful but impractical atmosphere each time irritates more and more. That's why when buying some items, it is important to evaluate their ergonomics. And now we will tell you how to do it right.
Pillow is the best friend
Quality , Vegas, and other or traditional models of small height provide the most suitable position, contributing to maximum unloading. While voluminous items made of fluff and sintepon raise their heads too high, which does not affect the condition of the cervical region in the best way.
What the mattress will tell
This inconspicuous product has a direct effect on the spine. So, too hard models give excessive pressure, and too soft models, on the contrary, contribute to sagging and improper position. Orthopedic mattresses are considered the most suitable - they provide an even distribution of the load and allow the spine to take the most natural pose.
Frame - in the first place
Fascinated by a successful design, we often ignore the frame. And completely in vain, because this is an important, "bearing" part of the product. So, too weak a design is unlikely to withstand a good orthopedic mattress. While the base of metal and strong wood species will last a long time without breakage or deformation.
Do not forget about the environment
Unfortunately, poor-quality chipboard and cheap plastic can overshadow not only sleep, but also health. Such materials over time emit toxic substances into the air. And since we spend almost half our lives in the bedroom, their impact will not be so “harmless”. It is not surprising that experienced professionals are advised to definitely review all the certificates confirming the quality declared by the seller.
Of course, to equip a "healthy" bedroom will require additional costs. But do not worry, after a while everything will pay off! Excellent well-being and good rest will help to save on medicines and additional visits to the doctor, becoming the key to strength, vitality and good mood!
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