Massage for weight loss has long found its place in the field of cosmetology. This pleasant, relaxing and very effective procedure is performed in salons and at home. It significantly improves human well-being and skin elasticity. Massage is of various types, each of which has its own advantages and a special technique.
The essence of massage
Many people are mistaken in thinking that massage of the abdomen for weight loss involves kneading body fat with simple movements. This opinion is erroneous, because with just light pressure on the problem areas, it will not be possible to break up or completely remove fat from the body. The only way to get rid of it is burning. This is exactly what a specialist in the salon or a person doing massage himself using various methods of exposure.
In order for the fat-burning effect to work at the maximum level, and massage was invented. Its effect causes increased circulation in problem areas, resulting in the activation of metabolism.
Today, more than 220 techniques for influencing the skin with hands and special devices are actively used in the world. Most of them have the goal of eliminating fat and cellulite.
Varieties
Modern massage for weight loss can be divided into 4 large groups:
- Hardware
- Foot.
- Manual.
- Combined.
Hardware varieties are used in salon conditions, although everyone can purchase the necessary equipment for home use. These include vibratory techniques that attract the attention of many girls.
Combination and foot options are usually used for medicinal purposes. In the field of weight loss, they are little known, although it is quite possible to get some effect from them.
Manual types are used for fat burning most often. It is them that should be considered separately, since such massages can be performed not only in salons, spending considerable amounts of money on this, but also on their own.
Which one is the most effective?
It is impossible to say unequivocally which massage for losing weight in the abdomen and sides is most effective. The best option simply does not exist. To date, several effective methods have been developed that have fairly high-quality potential and are aimed at solving a specific problem. Based on this, it is worth noting that the type of massage is selected exclusively for the individual characteristics of a person, including his state of health and the expected effect.
Identification of the problem area
As a rule, massage for weight loss directly depends on the area in need of correction. So, there are several areas where fat deposits appear most often. These include: hips, arms in the shoulder, sides, abdomen, legs in the inner zone, calves. Each area has its own signs, indicating the presence of excess subcutaneous fat.
First you always need to pay attention to the elasticity of the skin - the lower their turgor, the more forces will have to be put out for fat burning. To choose a personal weight loss strategy, you can pinch and pull the skin on the problem area slightly, determining the thickness of the fat.
There is another problem that massage for weight loss is struggling with - cellulite. It can appear not only among overweight owners, but also in people who have lean physique. His buttocks, legs and stomach are most exposed to him.
Home treatments
Impact on problem areas can easily be carried out at home. This does not require any special skills, as the execution techniques are described step by step. The advantage of such sessions is that they are completely free. In addition, you can do massage at home at any time, which is also very important. A whole week of regular procedures will be enough to feel the first results, but the full course should last much longer, otherwise the effect achieved in the first time will disappear very quickly.
Execution Rules
Massage the abdomen for weight loss at home must be done carefully, following the rules. Thanks to them, you can ensure maximum efficiency of the process and not cause injury to yourself.
Many people who carry out procedures on their own perform movements at a fast pace, hoping to get a better result. In fact, this is not worth it, since accelerated actions can only harm the skin.
During the massage, strong pressure and high intensity should not be allowed. Otherwise, you can harm not only the involved skin, but also internal organs.
The effect will be obtained only in the case of a full course of procedures. On average, it lasts about a month (everyday sessions). At the end of the course, you should rest a couple of weeks, after which, if desired, repeat it.
Acupressure
The first thing to consider is acupressure for weight loss at home. This technique has been used for more than five thousand years, as it is the simplest and most effective.
On the human body there are many biologically active points that affect various organs. They stimulate their work, put in order and allow you to control spiritual energy. This technique makes it possible to say goodbye to extra pounds, normalize digestion, and reduce appetite.
The first thing to note is the point located on the auricle. Its stimulation will help control appetite. To find its correct location, you need to put your fingers to the jaw, open your mouth as wide as possible and find a hollow at the point where it connects with your ear. It is on this place that you need to press and massage a little for a minute.
Exactly the same point is present on the outside of the right leg. It is located at a distance of 4 fingers from the ankle. Having found it, there should also be pressed for 50-60 seconds.
Sculptural version
The second most popular is the sculptural procedure. Reviews about abdominal massage for weight loss of this type exist only good, since the effect of it becomes noticeable quite quickly. To perform it, you will need to take a special oil and a manual massager, which can be a mitt, a roller with spikes or a brush.
5 minutes before the session, you need to take a contrast shower, due to which the muscles will warm up and the result will be more effective. After that, you need to take the oil and apply it with smoothing movements to the problem area. You need to work with your hands until a slight redness appears.
After that, it's time to start more intensive movements. To do this, you should blot the skin, pinch, roll and rub with a deep effort, reaching the subcutaneous layers. All these movements can only be moderate and intense, so pain should in no case be felt. This is required within 10 minutes.
Having finished the above exercise, it is worth moving on to the kneading technique. This is done with the help of knuckles, as well as massagers. For an effective massage, you need to clench your hands into fists and knead their skin for 8 minutes, alternating with a mitt, brush or roller. As a result, the skin will acquire a pinkish color, and it is at this moment that a rush of heat will be felt throughout the body.
Plucking technique
Another great technique to help eliminate cellulite and improve overall skin condition. Reviews of massage for weight loss suggest that with the implementation of active movements of the hands you can achieve really good results. For the procedure, you need to take a nourishing cream and an ordinary terry towel.
Before a massage, you should definitely take a warm shower. Then you need to thoroughly rub the problem areas with a towel, then apply the cream to them and rub them in a clockwise direction for a couple of minutes.
After this, you need to actively pinch the skin with your fingertips, gently pulling it a centimeter or two. All these movements are recommended not to be carried out in a chaotic manner, but strictly clockwise, so as not to harm the internal organs.
In general, the procedure is very effective, although in the process it is very difficult to get pleasure. One session should last at least 15 and no more than 20 minutes. In conclusion, it is necessary to slowly smooth the involved skin with your palms.
Banking Procedure
The well-known vacuum or can massage of the abdomen for weight loss at home involves the use of special silicone equipment. You can buy it at any pharmacy at a bargain price, so you won’t have to spend much on it.
First of all, you need to apply massage oil or any cream with a nourishing effect to the necessary areas. After that, you should install silicone jars on top, which instantly shrink, forming a vacuum. The skin should go into them about 2 centimeters. When all the banks are placed, they need to perform circular, rectilinear and zigzag movements. To complete the massage is only after the appearance of redness.
Vacuum sessions will help to remove all decay products from the human body. After each of them, an improvement in skin condition will be felt. In addition, they will help strengthen muscle tissue and make it more elastic.
Water massage
An ideal massage of the sides for weight loss has long been considered a water technique. It is performed in the bathroom. An ideal option would be to purchase a special massage nozzle for a shower. If this is not possible, then you should not despair, because instead of it you can use the usual nozzle, but the pressure of the water will have to be made stronger. Massage should be done immediately after the main shower.
First you need to make a good pressure, and then direct it to the desired zone, at an active pace, performing circular movements. Experts recommend starting with the buttocks and hips, moving smoothly to the stomach and sides.
Water jet movements can be carried out in various directions. It is allowed to change the temperature and pressure. The duration of the session is 10 minutes. This time is enough for a good effect on the subcutaneous layers.
At the end of the massage, you need to take a cool shower again. After that, you need to wipe with a terry towel and warmly dress.
Honey session
In conclusion, you should consider a honey massage of the abdomen for weight loss. To carry it out, you will need to take products that are present in many homes. They are essential oils (you can take mandarin, rosemary or grapefruit) and honey.
To five tablespoons of the main component, add about 6-7 drops of oil and mix thoroughly. The finished mixture should be placed in a dark and cool place, since all of it will not be used at a time. For one procedure, it will be enough to take just a couple of teaspoons of the mass.
First, you need to apply the required amount of honey mixture to the problem areas and grind until it thickens, heading from the bottom up. After that, you need to put a palm on the affected area and tear it away with a sharp movement. It is this action that will create the very massage effect that activates metabolic processes.
The procedure should be performed until honey stops sticking. As a rule, this takes no more than 40 minutes. After this, you will immediately have to go to the shower and thoroughly rinse the composition, leaving no residue. If severe redness appears, the skin can be treated with a nourishing cream.
Contraindications
Before starting a home massage for weight loss, you must seek the advice of a specialist. He will talk about some contraindications that must be taken into account. These include:
- pregnancy period;
- the presence of infectious skin diseases;
- damage to the skin;
- joint problems
- oncology;
- fever;
- phlebeurysm.
In the presence of at least one of these contraindications, massage is strictly prohibited. People who decide not to pay attention to this risk to harm their health, as a result of which other problems will be added to excess body fat.