Everyone wants to be slim. But at the same time, most do not feel much desire to do anything for this. How to lose weight without doing anything? This question worries a lot of people. Today we’ll look at how you can stay slim or even lose extra pounds without making any effort. And even if it sounds strange, but in the struggle for harmony, all means are good.
Correct installation
You can negotiate with your body and configure it to get rid of excess weight. For this, forget about the total restriction and strict diets. It’s not possible to deceive yourself. The body will respond to your hunger strikes by slowing your metabolism and quickly gaining fat after a diet.
No, if you want to understand how to lose weight without doing anything, then you need to choose a milder option. Arrange with your body that you want to get rid of 3 kg in the next month. To do this, you are ready to pay by limiting sweets to one candy at breakfast, removing fatty sauces from the menu and returning from work on foot. You will be surprised, but by the end of the month this result will be achieved. The main thing is to set real goals. The rest - no refusals from the next meal. On the contrary, if you do not want to eat, but the clock is an afternoon snack, be sure to get an apple or a loaf of bread.
Once again, when you find yourself standing near the refrigerator at night, ask aloud: “What am I doing here? Am I hungry? ”In most cases, people refuse an unplanned meal. How to lose weight without doing anything? Do not have extra snacks, and everything will be fine.
No products within reach
Of course, you have to spend part of the time in the kitchen. After all, you need to cook for your family. Well, kitchen appliances such as a slow cooker help. I installed the program, laid down the products and left the kitchen. This will protect from the proximity to the refrigerator and the temptation to drag something from it.
How to lose weight without doing anything? Remove the vases with cookies from the hall, where they watch emptying in a blink of an eye. If you are working at a computer, then within reach there should be nothing but clean water. This applies to nuts, crackers and other high-calorie foods.
Tasty but bad
Since we touched on sweets that lie in large numbers in a vase and move in handfuls into the stomach, let’s say a few words about them. Corn and other sweet flakes are the worst enemy of a slim figure. On the packages you see large labels that the product contains whole grains and vitamins. This puts the vigilance to sleep, and we pack useful cereals in packs. Instead, it is best to keep clean fruits or washed dried fruits on the table. This category includes popcorn and other bad desserts.
Reviewing the menu
By the way, if you seriously think about how to lose weight quickly without doing anything, you need to "inventory" your refrigerator. Remove mayonnaise and ketchup, creams and chocolate paste from it. Load it with low-fat fish, chicken breast, frozen vegetables. Cooking them for a couple, you get a healthy and not too high-calorie lunch or dinner. And as a dessert, you can use fruits and berries.
And in the restaurant
Speaking about how to lose weight quickly without doing anything, it is necessary to separately note the probability of an invitation to a cafe or restaurant. What to do in this case? There is nothing wrong with visiting a catering establishment. You need to follow the basic rules that will allow you not to eat too much:
- Those who sit at tables by the window or in well-lit places eat less. But in the dark corners of the hall for some reason the appetite is played out much more strongly.
- The closer the table is to the TV, the more people order fried foods.
- There is another interesting phenomenon. Those who sit at the bar or in the immediate vicinity of it drink much more than those who occupy distant places.
Every man for himself
And we continue to reveal all the secrets and look for options for how to quickly lose weight without doing anything. It’s best not to do it alone, but for company with someone. To date, a large number of observations have been accumulated for couples who are obese and lose weight together. Based on this, we can say that the partner who was more successful is gradually losing confidence and the ability to control nutrition.
Since losing weight without doing anything is still quite difficult, it’s best to do it yourself. Setting individual goals for yourself, developing a nutrition scheme and schedule, and following your path is easier than coordinating several models.
Using sensation enhancers
During the meal, you must turn off the TV so that you do not overeat, carried away by an interesting program. But music is a completely different matter. It can affect your taste perceptions. Pleasant music enhances the taste and enjoyment of food. Want to know how to lose weight in a week without doing anything? Include your favorite pieces before meals. So you eat less, and you get more pleasure, even without a cake for dessert.
Regular measurements
There is a proven fact that if you do not see specific numbers, then the motivation is gradually reduced. So get yourself a large wall poster and record regular measurements, as well as weight. How to lose weight in size without doing anything? You need to jump onto the scales as often as possible and record the results. The graph will clearly demonstrate your achievements and encourage further weight loss. Plumb will be your best motivation.
Aromatherapy
To lose weight, you need to avoid extra calories. In this case, it is not necessary to deny yourself the pleasure of food. How to lose weight quickly without doing anything in a week? To make dishes more fragrant. If you do not like pungency, then just light the aroma lamp. Studies have proven that saturation is much faster when you experience your favorite scents.
In addition, it is known that we eat slower and more spicy foods with the addition of garlic and onions. That is, put small pieces in the mouth and chew thoroughly. This contributes to rapid saturation. When adding any spices, consumption is reduced by 10%. This means that every day instead of 2000 kcal, you will consume 1800 kcal. Add to that even minor walks and get a significant plumb in the near future.
Diet for the lazy
How to lose weight, doing nothing, by 10 kg? Need to drink water. Increase the amount of fluid you drink and get an excellent result. In order for the result to be tangible, at least 30 ml of water must be present for every kilogram of weight. If a person weighs 80 kg, then he should drink 2.4 liters per day. Before each meal, he needs to drink at least 350 ml of water and at least 250 ml an hour after each meal. Of course, in a week you won’t lose 10 kg, this is unlikely and also very harmful for the body, but in a month it’s quite realistic.
Snacks are canceled. Sweet soda, smoked meats, frozen convenience foods, alcohol and canned goods are also excluded. The duration of the water diet is 3-4 weeks. During this time, you can lose up to 12 kg. It should be repeated no more than once a year. But the habit of drinking water should be fixed and bring benefits in ordinary life. A sufficient amount of water is beautiful skin and hair, good digestion and well-being. This is health and longevity, as well as a slim figure. In general, there are reasons to increase the amount of drinking water in the diet.
Instead of a conclusion
Losing weight and maintaining normal weight is not so difficult. To do this, you only need to adhere to the rules that we have listed above. Each of you can come up with tricks that help maintain a figure in perfect condition. But the most important thing is your motivation. If you know why, then you’ll definitely figure out how. Lack of excess weight is not only a tribute to fashion, it is also good health and normal functioning of internal organs. This is a long youth and life expectancy. Therefore, if you have problems with excess weight, then rather join the club losing weight. However, do not forget that too fast weight loss is harmful to health and is fraught with the return of lost kilograms, so you need to know the measure in everything.