The ability to see is a unique gift that nature has presented to us, and of course I do not want to lose it. Therefore, almost every person sooner or later thinks about how to improve vision. Every day, our eyes are subjected to gigantic influences from the outside: televisions, computers, tablets. All this worsens the state of our vision and can even lead to blindness.
The first thing that all oculists recommend doing is to limit your time in front of the screens, not to read books in low light, and, of course, to eat right. Vision-enhancing products will probably be found in your refrigerator, but you have no idea about their undeniable positive effect on the eyes.
- Broccoli, spinach and other green vegetables are very rich in zeaxanthin and lutein. These two substances are antioxidants that are incredibly beneficial to our eyes. Regular use of these products will minimize the risk of developing cataracts and destruction of the retina.
- Do not be lazy to go to the forest in the summer, as berries such as blueberries and blueberries help improve vision. Anthocyanins, which are found in large quantities in them, prevent the development of myopia. In addition, they strengthen capillaries well and improve brain function. Blueberries and blueberries need to be eaten not only in the summer, but also in the winter, and therefore they can be frozen, rolled into jars in their own juice or boiled jam. It is very useful to eat fresh carrots. The beta-carotene contained in it prevents the development of cataracts.
If you care about your health, check with your doctor regularly. If there are any violations, the eye doctor can give you practical advice on how to improve your vision. Exercises specifically designed for the eyes help relieve stress and reduce the harm that we constantly experience.
- Move your eyes first clockwise, and then against it. This can be done with both open and lowered eyelids.
- Look out the window at the farthest point, and then for a few seconds focus your attention on a very close subject. And again turn your gaze into the distance.
- Blink often, often, and then close your eyes with your palms for a while.
You can perform these simple exercises both at home and in the office. However, maximum focus and regularity will be required, since it is possible to improve vision only in the process of complex work on oneself.
And here are some more everyday tips:
- In the car, direct the air flow from the air conditioner down, but not to the eyes.
- Install the monitor at eye level or slightly lower and at a distance of at least 50 centimeters.
- If you can’t eat fresh vegetables and fruits, drink the multivitamins sold at the pharmacy with blueberry or blueberry extracts.
- Do not neglect sunglasses if the sun shines too bright on the street.
Now you know almost all the tips on how to improve vision. Use them - and you will definitely notice the difference.