Recently, more and more talk is being conducted about the beneficial omega-3 acids, their indispensability for the health and longevity of each. It becomes obvious that they must be consumed, but what kind of supplement to choose when it is really necessary often remains unclear.
At the moment, in the pharmaceutical market there is a huge variety of various dietary supplements with different contents of omega-3. All of them differ among themselves by manufacturers, the quality of raw materials, the degree of purification and, of course, price. I would especially like to note the product of the American company "Solgar", which has been providing humanity all over the world with high-quality vitamin complexes for decades.
In this article we will analyze in detail one of the most popular omega-3 supplements - "Solgar. Fish Oil Concentrate".
Omega-3 and its functions
This substance is, in fact, a complex of several polyunsaturated fatty acids (PUFAs). Externally, they are liquid oil substances. What is their purpose? Each cell of a living organism has a huge amount of fatty acids in its membrane.
And it is very important that beneficial omega-3 acids exceed harmful saturated acids in quantity. Otherwise, the "fluidity" and interaction of cells with each other is disrupted, which leads to various complications.
Omega-3 acids in the human body perform a number of functions:
- Responsible for the formation of anti-inflammatory reactions in the body. The fact is that they are involved in the synthesis of prostoglandin (the main mediator of inflammation).
- Affect the functioning of the hormonal, cardiovascular, digestive and other systems.
- Responsible for preventing the development of an allergic reaction.
Composition
Each capsule "Solgar. Concentrate of fish oil. Omega-3" contains:
- 1 gram of fish oil.
- PUFA omega-3 in the amount of 300 grams.
In addition, the composition has a number of auxiliary components:
- Glycerin and gelatin as a base.
- Alpha tocopherol as an antioxidant (antioxidant).
Indications for use
The main purpose of the substance is to nourish the body of a purified and vital omega-3, as well as normalize blood cholesterol and regulate the functioning of the heart and blood vessels. Therefore, often this supplement is used to prevent the development of such diseases:
- Problems of the cardiovascular system (myocardial infarction, arrhythmia).
- Cholesterolemia and atherosclerosis.
- Arterial hypertension.
The use of omega-3 will also be relevant for people suffering from the following ailments:
- rheumatoid arthritis;
- Depression
- asthma
- Alzheimer's disease and dementia;
- diabetes
- systemic lupus erythematosus;
- osteoporosis.
Especially women in position need PUFAs. Using this supplement, she provides her unborn child with high intelligence and a strong nervous system.
Omega-3 can be prescribed for children with attention disorders and hyperactivity disorder (ADHD).
Side effects
This list is not large. It includes:
- Allergic reaction. It occurs extremely rarely, usually at 2-3 days of admission. It manifests itself in the form of an itchy rash and swelling of the mucous membranes.
- There is also a slight irritation of the digestive tract. For example, some patients may experience nausea, and rarely vomiting. This is most often explained by the fishy taste of the contents of the capsule.
Contraindications
Despite the fact that the additive is maximally purified, and the manufacturer "Solgar" positions itself as a company that worries about the safety of its products, do not forget that any pharmaceutical product has a number of contraindications.
- The main one is the patient's intolerance to any component of the supplement. Otherwise, it is possible to develop a powerful allergic reaction in the form of itching and a rash on the skin, swelling of the mucous membranes and the like.
- Pregnancy and the period of breastfeeding, according to the instructions, are contraindications. The fact is that at the moment there are no studies whose results would confirm the safety of using the supplement "Solgar. Fish oil concentrate. Omega-3" for the future or born to a baby who is breast milk. Therefore, in this category of persons, the supplement can be prescribed only by the attending physician.
Dosage and administration
"Solgar. Concentrate of fish oil. Omega-3" has a fairly convenient application. This is a huge plus compared to other supplements.
It is enough for an adult to take two capsules. "Solgar. Fish oil concentrate. Omega-3" once a day to provide your body with a sufficient amount of PUFA. It is better to do this at lunch, during the main meal. The duration of the course is usually 1-2 months, after which it is necessary to take a break of 4-6 months.
Reviews
"Solgar. Fish oil concentrate. Omega-3" is very popular among those who seriously care about their health. The main advantage that people emit is the high quality of the product, ease of use and a noticeable effect.
Conclusion
"Solgar. Fish Oil Concentrate. Omega-3" - a quality dietary supplement that can be useful to everyone. You can buy it at a pharmacy, as well as the American online store iHerb. It is better to use the second option, so you can significantly save money and be sure that the products are original.