In their desire to lose weight, women often go very far. Diet and gyms - it's all clear, but the effect is needed today. What to do? An urgent need is to find a magical tool that will help melt the hated fat and remove it from the body. Well, today in the pharmacy you can offer a dozen drugs that promise such an effect. And if you think that taking drugs for weight loss is dangerous, then you can pay attention to alternative methods. Castor oil for weight loss is considered a very effective tool that does not have side effects.
Consultation with a specialist
This is a necessary step, because a person himself, through ignorance, can harm himself. And especially this applies to everything related to weight loss. Today, they just do not try to use the girls to quickly find the perfect figure. Castor oil for weight loss is probably not the worst that has been invented. But it does not help. More precisely, you will definitely get the effect, but not quite the one you were counting on
We do not set as our goal to dissuade someone to use it. On the other hand, we do not advertise castor oil for weight loss. Let's just follow the facts. Consider the features of its effect on the body, based on which you decide for yourself whether to use such methods.
When nutritionists are asked if castor oil can be used for weight loss, they answer unambiguously. No, as well as any other laxatives. Surprisingly, this does not stop anyone. And again there are those who want to conduct such an experiment with their body.
Childhood memories
No, not even ours. Ask grandparents if they were offered castor as a child. Most will answer yes. Of course, the times were different, and stomach problems in children were treated with what was available. It was believed that this helps to cope with constipation and colic. After that, more advanced medicines began to appear, and castor oil was forgotten for a long time. But after many years, methods of refining with castor oil appeared.
Does it benefit
This is a very important question, and let's try to find an answer to it. Before you start stuffing your body with something, you need to be aware of whether it will be useful or harmful. Castor oil as a laxative for weight loss began to be used relatively recently, but it has been known for many decades.
Extract it from the seeds of castor oil. An amazing plant, it belongs to one of the most poisonous families. Of course, modern technologies make it possible to purify extracted oil in such a way that there are almost no toxic compounds in it. However, it is practically not absorbed in the intestine. That is, we can say that it does not have a systemic effect. This is given as a weighty argument proving the safety of this tool. And this is precisely what underlies the theory of purification with castor oil.
What is the effect based on?
Despite all the criticism of this method, it should be noted that it gives a result. If you dare to use it, you will receive the long-awaited deviation of the arrow of the scales to the lower side. But by what sacrifices this will be achieved.
Below we will return to how to take castor oil for weight loss. In the meantime, let's trace how a person feels who dared to drink a thick, oily liquid. Firstly, this in itself is not easy. It smells not in the most pleasant way, but it tastes very bitter. But what you can’t do for the sake of beauty.
Having swallowed it, the person is relieved. The torture is finally over. But everything is just beginning. Soon a strong bitterness appears in the mouth. It is almost impossible to drink, you just have to endure. The next 3-4 hours can go quite calmly - no pain, no urge to go to the toilet. They appear suddenly and so sharply that you have to run to the toilet immediately.
Physiological effect
Now let's look from the other side. What happens in the intestines after you take castor oil? Reviews for weight loss are not recommended. Apparently, they are written by those who have experienced an unpleasant effect on themselves. So, in the intestines, castor oil breaks down to fatty acids. And gets almost 90% ricinolic acid. This is the strongest irritant for the intestinal mucosa.
Of course, the body will try to get rid of this substance. To do this, fluid is sent to the intestine, and its peristalsis is enhanced. That is, the body is trying to reduce the concentration of the irritating substance and get rid of it faster. What do you get as a result? Watery stools and dehydration. Even once you take a small dose, you can get severe diarrhea.
And what as a result
The intestines are washed and become crystal clear as a result. Add to this pronounced dehydration. Of course, all this together gives a chance to see how the arrows of the weights deviate and show 2 kg less. Does this have to do with losing weight? Instructions for the use of castor oil does not tell us anything like this.
What does losing weight mean? This is a decrease in fat mass and a decrease in subcutaneous fat. It is clear that in this case all strategic reserves remain in the same places. Then does it make sense to endure such inconvenience? If we talk about the laxative effect, today there are a huge number of drugs that act more gently and gently, without causing painful sensations.
Auxiliary tool
It is in this vein that castor oil can be considered. Instructions for use do not say anything about the possibility of use in order to reduce weight. Obviously, people just use its laxative effects. It is best to take castor oil in the morning. If before that you have not tried to use this tool, then it is best to plan it for a day off. This is in case the effect is strong enough and does not allow you to leave the house.
Castor oil is not intended to be used in courses. It is usually enough to take it once in order to clear the intestines of toxins. A small plumb will give you a positive attitude towards further weight loss.
Dosage
This is a very important issue that is best discussed with your healthcare provider. He will be able to individually describe how to take castor oil for weight loss, although he will most likely try to dissuade you from this idea. The maximum daily dose should not exceed 100 g. At the same time, you need to start with 30 g. If you tolerate this product normally, you can increase it to the full dose.
At the same time, the maximum daily dosage cannot be exceeded. This can cause serious harm to your health. You need to keep in mind the following points:
- The body quickly gets used to the action. On the one hand, you will cease to feel painful cramps in the intestines, but on the other hand, its independent emptying will become almost impossible. Therefore, it is not recommended to use this tool in long courses.
- Castor can interfere with digestion. Together with the slag, all beneficial bacteria are excreted. Therefore, it is recommended to supplement the weight loss course with taking medications to normalize the intestinal microflora.
- If there is a history of diseases of the digestive tract, then castor oil should be discarded. Often this leads to an exacerbation of diseases.
- Castor oil stimulates blood circulation. Therefore, during menstruation and during pregnancy, reception is prohibited.
That is, the most important thing is not to exceed the dose so as not to disrupt the functioning of your own body. If you have to treat the intestines, then this may cause weight loss. But a special diet will play a role, not castor oil at all.
Several options for weight loss courses
How to drink castor oil so that its effect on the body is as soft as possible? It must be borne in mind that this is a quick-acting substance. Within a few hours you will feel the urge to defecate. It is best with the help of a doctor to choose the optimal castor intake regimen.
- Once a week, preventive cleaning is performed. This method is chosen by those who want to maintain normal weight. To do this, in the morning or in the evening you need to drink a teaspoon of oil. Before cleansing the intestines, you can not eat. But water must be drunk necessarily. Within a few hours after going to the toilet, you need to limit yourself to yogurt. This day should be fasting.
- Three week course. Castor should be taken in the morning, before breakfast. The optimal dose is a dessert spoon, the maximum is 2 dessert spoons. Throughout all three weeks, nutrition should be light. That is cereals, kefir and fruits. In order not to provoke the intestines and not spend too much time in the toilet. Needless to say, with such a diet you will lose weight successfully without castor.
- Cleansing cocktail. To do this, you need castor oil and natural juices. Make the next cocktail. To do this, take 1 ml of castor oil per kilogram of weight. Add a double dose of any freshly squeezed juice. Drink in the morning, after which a diet is followed. Only light meals are allowed. A five-day course will cleanse the body. Juices can be changed. A great option would be apple and carrot, pineapple and grapefruit. Judging by the reviews, castor oil with lemon gives an excellent result. Your diet is very important for weight loss, do not forget about diet.
Real benefit
Of course, castor oil in capsules for weight loss is much more convenient to take. The unpleasant taste will not bother you. All the other "charms" of the process will not be completely saved. Therefore, if you want to evaluate the real benefits of castor oil, then buy it in ordinary glass bottles and rub it into the roots of the hair and skin of the eyelids. A monthly course will radically change the condition of hair and eyelashes, make them darker, fluffy and strong. Castor oil can also be used to lubricate a pustular rash, to soften corns and cracks in the heels. But for weight loss, it is useless to use it - it does not burn fats, it does not dull the appetite. If you do not consider the period when diarrhea lasts, your stomach hurts and you don’t want to look at food.
Instead of a conclusion
Whether or not to take castor for weight loss is up to you. We tried to reveal the features of its effect on the body. Of course, if you stick to a diet, then the course will give a result. But then you do not need to resort to an additional intake of castor oil. You will lose weight without any risk to your health.