Evalar (green coffee) is a dietary supplement that will help you lose weight. Unroasted coffee beans contain chlorogenic acid, and quite a lot, up to 10%. It is it that helps to speed up the metabolism and positively affects the breakdown of fats. From our article you will learn in detail how to brew green coffee for weight loss "Evalar", how it is useful, as well as the dosage of the drug.
How to make a drink
Nutritionists recommend consuming 2-3 cups of green coffee per day, which must be brewed according to all the rules. First you need to grind about one tablespoon of grains, you will get 2 teaspoons of raw materials. After you can make a drink in a Turk, in a French press or just in a ceramic mug.
To brew green coffee on the stove, pour the raw materials into a cezve (Turku), pour in an incomplete glass of water and put on medium heat. Stir and make sure that the liquid does not boil. After the first bubbles appear, the dishes should be immediately removed from the stove and pour the drink into the cup. Unfortunately, "Evalar" (green coffee), like any other similar one, does not differ in outstanding taste, it is rather difficult to drink it from a habit, especially since sugar and milk cannot be put. A pinch of cinnamon or cloves or lemon juice will help to slightly improve the taste. If you decide to make coffee in a French press or in a mug, place 2 teaspoons of ground beans in a bowl and pour not too hot water (temperature should be about 90 degrees), let it brew for a couple of minutes - and the drink is ready.
What is the use of Evalar (green coffee)
According to studies conducted in 2012, unroasted coffee beans, in addition to containing a large amount of chlorogenic acid, contain amino acids, antioxidants and a number of vitamins. That is, as a bonus to losing weight, you get beautiful, shiny hair, healthy and young skin, as well as vitamins, which are so necessary to maintain the body during the diet. Green coffee also helps lower blood cholesterol. Plus, because of the caffeine content, the drink invigorates. Many also note that the drink reduces appetite. If you take the average indicators of weight loss, then for 1 month of taking the drink, you can lose 2-6 kg or more. The final indicators will depend on the initial body weight (if it is large enough, then you will get rid of more kilograms), on whether you regularly took a drink, and whether you followed a diet, or maybe just eat right during the course of drinking coffee for weight loss. Many nutritionists emphasize that the drink itself is only an adjunct in a package of weight loss measures. Green coffee is an addition to the diet, not a complete replacement.
Green coffee tablets "Evalar"
If you decide to take not a drink, but an extract of unroasted coffee tree beans , then remember that the recommended rate of consumption is 1200-1600 mg per day, and you do not need to exceed it. Based on the above data, the manufacturer recommends taking 1 tablet in the morning and evening. The course is designed for 1 month. With regular use, taking into account the fact that during the month you will either follow a diet or just eat right, you can lose up to 5-6 kg of excess weight. Of course, "Evalar" (green coffee) is not a miracle cure, but with the proper approach to the issue of getting rid of extra pounds, it may very well help. Moreover, the drug itself is completely natural and does not contain any artificial additives.