Memory is a complex and mysterious mechanism. Thanks to her, humanity has a right to the future. The memory is able to store all the memories of the events. It is thanks to this phenomenon that a person takes possession of experience. In the everyday life of any subject, memory is constantly at work. People with amnesia (loss of memory) are unable to perceive the lessons of life. Every day they have to start all over again, making old mistakes again and again. Using vitamins for memory, adults and children can improve the work of such a complex mechanism.
Main components
Such a brain function in the case of its optimal work consists of three components: initial capabilities, statistical state and fitness. If enough vitamins for memory are included in the diet, it is much easier for adults to cope with many tasks.
- The original possibilities are the makings presented to the human brain from nature. It is worth noting that each of us to one degree or another possesses them.
- The statistical state of memory is another component that determines the potential of a given brain ability. According to experts, the possibilities of our "gray matter" are almost endless. The total amount of neurons in the brain is 14 billion (despite the fact that the number of relationships between them is simply not calculable). The condition of such an organ is determined by many factors. Its functioning is affected by magnetic storms, the physical and emotional state of a person, occupation, etc.
- Memory training. Such a phrase is used to understand regular psychophysiological-type efforts that improve brain function. Systematic loads can significantly increase the indicated ability of a person. At the same time, do not forget that there are effective vitamins to improve memory. In combination with training, they allow you to achieve high results.
The work of memory during sleep and wakefulness
During rest in the brain, processes are carried out in which the most important neurotransmitter (the component that establishes the transmission of the nerve signal between neurons) GABA takes part. In case of lack of sleep, the chemical activity of the specified organ is significantly reduced. In addition, the human brain is initially tuned to the natural rhythm of the alternation of sleep and wakefulness, and therefore it is at night that all recovery processes are carried out in it. Constant lack of sleep adversely affects the functioning of the brain. In such cases, sometimes even vitamins for memory do not help. Adults should clearly understand that full sleep is the key to the optimal functioning of the brain.
Physical activity can also have a beneficial effect on the work of the "gray matter". An active lifestyle, systematic jogging and walking in the fresh air - all this will benefit the aforementioned body.
Diet
What vitamins are needed to improve memory? This question is periodically asked by many people. Surprisingly, to optimize brain activity in a state of proper nutrition. You should know that monotonous foods can often lead to degenerative processes in the brain. Unfortunately, a similar result is not immediately apparent. Indeed, the deficiency of nutrients in the body manifests itself gradually and is cumulative. That is why a reasonable diet should provide for a varied and regular intake of wholesome foods that contain vitamins and minerals to improve memory, attention, and mind. And what are these components, we will analyze in more detail:
- Carbohydrates . Of the total weight of the whole body, the human brain is only 2%. However, the amount of energy consumed by it often reaches 20%. As you know, carbohydrates have always been considered the main source of energy. The highest concentration of such substances is found in whole grains, fruits, vegetables, berries, honey and so on. In case of insufficient intake of the specified substances into the body, brain inhibition may develop. Such a statement should be carefully heeded by those who practice protein diets.
- Squirrels . No one will deny the importance of these elements to the body. They are the main building material for neurotransmitters and nerve cells that maintain memory in good condition. Proteins transport and produce energy. In case of their shortage, the person’s physical condition will begin to deteriorate, depression and fatigue will be felt. In order to prevent the described situation and create an optimal environment for the brain, you should regularly eat meat (at least three times a week). The greatest value here is beef. Milk, fish, eggs and cottage cheese also have considerable benefits.
- Fats . Together with the above components, they also allow the body to stock up on energy. It is worth noting here that the components of plant origin are more useful than the "brothers" of animal origin (with the exception of fish oil). In the diet, the share of specified substances should be at least 15%.
Memory Improving Products
The best option for proper nutrition is the variety of food consumed containing the above components and vitamins for the mind. Nutrition for memory should be filled with the maximum amount of nutrients, as well as their compounds. It should be noted that such are found in almost any product.
- Banana is an excellent source of easily digestible carbohydrates. It contains amino acids such as methionine, carotene, tryptophan, as well as vitamins C, PP, B2 and B1.
- Eggs are an optimal product for improving memory. The most useful should be considered quail eggs. They contain vitamins PP, B2, B1 and A. The set of amino acids includes cysteine, lysine, glutamic acid, methionine and tryptophan.
- Cereals germinated. These foods contain potassium, phosphorus, manganese, magnesium and zinc. In cereals, calcium, selenium, iron and copper are also found. The set of vitamins here is striking in its diversity: biotin, F, E, B9, B6, B5, B3, B2, B1.
- Honey is a storehouse of carbohydrates. It consists of 22 of 24 irreplaceable trace elements found in human blood. You can safely replace sugar with this product.
- Fatty fish - salmon, trout, salmon and herring. It has a lot of omega-3s (an essential type of fat).
The most important vitamins for the mind and memory
Vitamins of group B are especially important for optimal brain function. Studies have confirmed their effectiveness. These adult memory vitamins help improve attention and thinking. In addition, the listed substances have a beneficial effect on the nervous system. Being able to act as antioxidants, such vitamins can create a protective environment for the brain at the time of excessive stress. They endow cells with oxygen molecules, preventing the aging process of the above organ. With a lack of these useful components, a person may feel weakness, drowsiness, nervousness, weakening of memory, loss of appetite and so on. Let's look at vitamins for memory for adults. The list of products in which they are located will allow you to determine the optimal diet.
List of vitamins for memory and mind
Have you thought about how many nutrients the body receives from the most common foods? Consider what vitamins to improve memory and brain function a person can learn from the diet.
- Thiamine (B1) . This element is able to create an appropriate environment for the development of memorization and cognitive processes in the brain. In case of thiamine deficiency, the human body begins to synthesize uric acid in excess, which affects the brain. Given the fact that heat treatment can destroy this compound, some fruits and vegetables should be consumed fresh. B1 is also found in foods such as fish, eggs, nuts, meat, oatmeal, peas, and buckwheat.
- Riboflavin (B2) . The main task of this element is to accelerate mental processes. This vitamin is irreplaceable in case of active physical and mental work, because it provides energy to the body. The following foods are rich in riboflavin: cabbage, peas, almonds, turnips, green beans, brewer's yeast, tomatoes and so on.
- Nicotinic acid (B3) . This vitamin is able to improve the state of memory, because it produces energy in nerve cells. Such products are rich in them: nuts, milk, chicken, yolk, green vegetables, buckwheat, fish.
- Calcium pantothenate (B5). Such a vitamin is a long-term type of memory stimulant. It promotes the transmission of nerve impulses from a neuron to a neuron. In addition, the considered vitamins for memory can produce enzymes that resist the negative effects of nicotine and alcohol. Adults glean them from products: peas, liver, eggs, caviar, hazelnuts. Calcium pantothenate is also rich in buckwheat, dairy products, cabbage.
- Pyridoxine (B6) . The main task of pyridoxine is to increase intellectual abilities. You can increase the content of such an enzyme due to potatoes, eggs, cabbage, nuts, bananas.
- Folic acid (B9). This vitamin is able to have a beneficial effect on memorization and speed of thinking. It is under its influence that the inhibition and excitation of the central nervous system occurs. They are rich in dairy products, nuts, cheese, apricots, pumpkin, legumes, red meat.
- Cyanocobalamin (B12). Such a vitamin determines the daily activity of the human body, responsible for the transition from sleep to wakefulness and vice versa. You can find B12 in the following products: cheese, poultry, herring, beef, kelp, etc.
- Ascorbic acid (vitamin C). It is a powerful antioxidant that protects the body from mental or physical overload. Sources of vitamin C: spinach, citrus fruits, currants, peppers, cabbage, apples, apricots, tomatoes.
- Calciferol (E). Its main task is the removal of toxins from the body, improving the functioning of the cardiovascular system, maintaining brain activity. This vitamin is found in foods such as nuts, vegetable oil, seeds, legumes, oatmeal, eggs, liver and so on.
Minerals that have a positive effect
When wondering which vitamins are needed to improve memory, it is important to understand that the body needs not only this component. Minerals also have a big impact. As previously noted, proper nutrition can optimize brain function.
- Iodine . Improves memory and regulates metabolic processes. A high concentration of this element is observed in iodized salt, seafood and kelp.
- Selenium . It stabilizes the work of brain cells, improves mood, provides a charge of energy. Contained in buckwheat, seafood, meat, oatmeal and corn.
- What are some vitamins for adults? No less useful than the ones listed above is zinc. He takes a direct part in the formation of human brain cells, increases attention. They are rich in sprouted wheat, red meat, brewer's yeast, seafood.
- Iron. Promotes the transfer of oxygen to the brain cells, improves the state of memory, increases attention. Iron is found in beans, meat, buckwheat, apples, corn, and also in persimmons.
- Omega-3 fatty acids. They help to increase intelligence, improve brain activity. Contained in oily fish, vegetable oil, nuts, flax seeds.
Vitamin preparations for the development of memory
Unfortunately, in most cases, a modern person is not able to constantly control his diet. The question arises about where to get vitamins for memory for adults. The names of the drugs described below are familiar to many. These complexes are able to provide the body with the necessary minerals and vitamins.
Below we list which drugs improve memory. However, keep in mind that the information below is for guidance only. Do not self-medicate. Be sure to consult your doctor.
So, complexes containing vitamins for memory for adults (the list is far from complete, since the choice of the appropriate drug is up to the specialist):
- " Vitrum Memori ." This tool improves intellectual activity, optimizes blood circulation in the brain, increases the concentration of memory and attention.
- " Active Lecithin . " The above complex is able to improve the memory function of the brain in adults. It is used to strengthen nerves and increase intelligence. It contains lecithin and B vitamins.
- " Memory of Forte ." This is the most effective and safest drug. It is used during periods of high loads of an intellectual level, with a deterioration in attention and memory, for the prevention of age-related changes. The complex has no contraindications.
Children's preparations
As you know, vitamin deficiency can cause various deviations in the child’s health. First of all, children suffer from a deterioration in brain function. The following sensations become signs of this: increased fatigue, poor assimilation of information, memory impairment, lack of concentration.
Experts recommend that parents give their babies some vitamins for memory. Improving memory in children after taking the complexes described below was noticed by most mothers. The main thing is to remember that they should be used only after consulting a pediatrician.
Let's move on to the main thing. Here are some drugs that improve children's memory:
- " Pikovit ." For preschool children, a drug called Pikovit Omega-3 is recommended. It is produced in the form of syrup. The composition of the product contains healthy omega-3 fats, as well as a complex of 10 vitamins.
- " VitaMishki ." An excellent tool for improving the functioning of the children's brain. The basis of the drug includes natural juices. VitaMishki can not only optimize brain activity, but also improve the child’s immunity. The preparation does not contain preservatives and dyes.
- Junior Bee Weiss . This vitamin-mineral preparation is intended specifically to support the physical and mental development of the growing organism. The complex contains iodine, selenium and many vitamins. Prescribed for children under 6 years of age. The drug has no contraindications.
Conclusion
If you are concerned about emerging memory problems, the first thing to do is to get your diet right. Remember, the diet should contain all the necessary vitamins for memory. Adults and children who decide to take special complexes should definitely discuss this issue with a doctor.