One of the most unpleasant problems of mankind is overweight. A huge number of people are struggling with it, regardless of gender, age and social status. Exhausting diets and physical activity, surgical operations and specialized drugs - all this is aimed at combating excess weight. There is even a whole list of products that promote weight loss. One of them is tomato juice - a drink that has a healthy composition and pleasant taste.
All the benefits of tomatoes
An unloading day on tomato juice is one of the most common mono-diet options. Tomatoes are a universal product, which often becomes the main source of nutrients in a special diet.
Tomatoes contain in large quantities vitamins A and C, carotene, which is necessary for the body, as well as fiber, which improves digestion. Tomato juice contains a special substance - lycopene, which prevents the development of malignant processes. Tomato juice is very useful for pregnant women and nursing mothers. Moreover, a healthy drink promotes the production of serotonin - a hormone of joy that effectively reduces stress and nervous tension.
An unloading day on tomato juice is a great way to get rid of extra pounds. Nutritionists conducted an experiment by dividing overweight people into two groups. In one of them, the subjects ate exclusively low-calorie foods, and in the second they regularly added a glass of tomato juice to the same menu. As a result, the latter were able to lose 1.5 kg more, which eloquently testifies to the effectiveness of the tomato diet.
What juice to choose for weight loss?
Before you arrange a fasting day on tomato juice, you should decide on products that will contribute to natural weight loss. Of course, it is best to use our own tomato juice. Yes, it is not as tasty as tomato juice from the store, but this particular drink will be useful and effective.
How to cook a delicious tomato juice at home? This can be done using a conventional juicer, and to improve the taste, you can use celery, parsley, lemon or beets.
Cooking Methods:
- Skip 3 tomatoes, half a large cucumber and two stalks of celery through a juicer. This recipe for tomato juice will be especially relevant in the summer.
- Using a blender, grind 200 grams of tomatoes and the same amount of carrots. Add black pepper on the tip of the knife (this will enhance the effectiveness of the drink).
- Mix the juice of tomatoes, bell pepper and cucumber in equal proportions. Such a vegetable smoothie will be a great snack in the middle of the day.
- Squeeze juice from 0.5 kg of tomatoes, add a small amount of chopped garlic (literally 10 grams).
The drink can be used as a light snack, and you can arrange fasting days on tomato juice, alternating with a normal diet.
How to lose weight fast?
You should adhere to a certain diet, based on a fasting day on tomato juice. Reviews eloquently indicate that thanks to this drink the result can be seen literally in 2 weeks. There are several ways to lose weight: you can adhere to the usual diet, alternating with fasting days, or you can arrange a real tomato diet.
Here are sample diets that will help get rid of extra pounds:
- Drink tomato juice (about one and a half liters) throughout the day.
- For breakfast - a glass of tomato drink, for lunch - repeat breakfast, add a slice of rye bread, for dinner - all the same juice from tomatoes.
- In the early morning you can drink a glass of juice and eat a slice of cheese; a few hours before dinner you can drink a drink from tomatoes, and if you really want to eat, add a spoonful of low-fat sour cream; for dinner, you can cook a light soup of the same tomatoes; before dinner - juice again, after which you can eat a light salad of fresh vegetables.
Tomatoes can be combined with various products. This vegetable goes well with low-fat cheeses and cottage cheese, is well complemented by other vegetables and fresh herbs, and you can hold out on a tomato salad all day.
Seven day diet
A fasting day on tomato juice, reviews of which are positive, is not for everyone. The fact is that some people, due to their labor activity, cannot simply survive on a drink alone. But if you really want to lose a few extra pounds, you can use these fasting days on tomato juice for weight loss:
- Day one: drink tomato juice and snack on boiled potatoes.
- Second day: all the same tomato juice (1 liter) and low-fat cottage cheese.
- Day three: juice from tomatoes + any fruit (except grapes and bananas).
- Fourth day: half a kilogram of chicken breast (boiled) and tomato juice.
- Day Five: juice from tomatoes + dried fruits in unlimited quantities (with the exception of figs, dried bananas and raisins).
- Day Six: tomato juice and low-fat yogurt.
- The final seventh day: tomato juice and boiled fish.
After that, you need to stand on the scales and admire the achieved result.
Recommendations for losing weight with tomatoes
A diet on tomato juice for weight loss will be effective only when certain rules are followed, namely:
- Only freshly prepared juice should be consumed - otherwise there will be no benefit from it.
- Before preparing tomato juice, you should not expose the products to heat treatment - this will reduce their useful properties.
- A diet based on the principle of separate nutrition prohibits the consumption of tomato juice with starchy foods such as bread, meat and potatoes.
- To increase the digestibility of tomato juice, you can add a small amount of olive oil or use nuts as a snack.
- A tomato juice recipe should not contain salt in its composition - this will reduce its benefit.
- You should drink in small sips to kill the feeling of hunger.
Shop juice is suitable for weight loss, but it is best to use a freshly prepared drink, the benefits of which will be much greater.
How to make juice?
There are several recipes that will help get rid of extra pounds. Let's consider some of them:
- To 250 ml of tomato juice add 4 leaves of basil and juice from half a lemon. Mix with 125 ml of boiled water, add a pinch of salt.
- A glass of juice, a pinch of cayenne pepper, juice from 1 lemon and just 4 drops of pepper sauce. When mixing these components, an effective fat-burning mixture is obtained, which provokes an increase in body temperature.
- Lemon juice (1 tbsp. Spoon), a glass of tomato juice, 4 drops of Tabasco sauce, a clove of garlic and a sprig of celery - all components are mixed in a blender.
To speed up the process of losing weight, you can cook tomato juice at home. To do this, just pass a few ripe tomatoes through a juicer, season with a pinch of salt or a spoon of sour cream.
Tomato juice: benefits and contraindications
A lot has been said about the benefits of tomato juice. However, there are facts that can ruin the plans of a losing weight person. Drink from fresh tomatoes is contraindicated for those who suffer from gastrointestinal diseases. So, for example, tomato juice can provoke irritation of the walls of the stomach, so it should not be used on an empty stomach.
It is safe to say that the harm of tomato juice is a relative concept. The likelihood of developing unpleasant consequences can be minimized if you use a drink from fresh tomatoes correctly. Also, tomato juice should not be consumed with products that contain starch (eggs, potatoes, bread and some types of meat) - this can lead to the development of urolithiasis.
How to lose weight quickly with tomato juice?
A drink from fresh tomatoes is often chosen by those who seek to get rid of extra pounds. The fact is that this product is considered dietary, healthy and very nutritious. Juice from tomatoes perfectly satisfies the hunger, so it can be used as a light snack.
With the help of juice, you can lose weight in a few days. Such a diet will be relevant for those who want to bring their body into shape on the eve of an important event:
- For three days, use a glass of tomato juice in the morning, cracker and a small amount of low-fat cottage cheese.
- Lunch - boiled rice without salt, vegetable salad and a glass of juice from fresh tomatoes.
- Dinner - a handful of boiled rice, a light salad and a glass of juice.
Such a diet will allow you to lose 3-4 kilograms, which means that your favorite dress will sit perfectly.