There are disputes about fasting days to this day. Is it harmful or useful? Many nutritionists recommend having “cleansing days” at least once a week. For example, a fasting day will help cleanse the body after a stormy weekend and control excess weight. The most popular products on which it is customary to arrange unloading are buckwheat and kefir.
Why do fasting days have a place to be?
You can draw the usual analogy, if you do not clean up the house, then the cobwebs in the corners and dust layers will definitely interfere with a comfortable pastime. The human body needs the same cleaning. Fasting days are recommended to be arranged not only for those who are struggling with excess weight, but also for slender people to maintain their shape.
Fasting days save the body from toxins and toxins, which is very important for those who eat tasty, but wrong. And also such a day will give lightness and energy, no matter how strange it may sound.
Buckwheat is undoubtedly a dietary product, in addition to this, cereal perfectly cleanses the intestines, removes toxins, toxins and even radiation. In addition, buckwheat lowers cholesterol, which is very important for adults. Therefore, the benefits of buckwheat porridge are undeniable and it is ideal for a fasting day.
And if you have already decided that the fasting day will be held on buckwheat, then the most important task remains - to choose the right buckwheat.
How to choose buckwheat?
In order for buckwheat to bring maximum benefit and enjoy the effect, it is important to choose the right product:
- When buying buckwheat, the choice should be made in favor of the buckwheat kernel. This is because the large shell of the nucleus, consisting of scales, perfectly cleanses the stomach.
- When choosing cereals, you should pay attention even to the color of buckwheat. It should be light in color, this indicates that the product is fresh. But this is not all, the cereal of a pleasant beige color indicates that it was correctly processed during the harvesting process. The darker the buckwheat, the less vitamins in it. Of course, there is no taste difference between these types of buckwheat, the main difference is in the beneficial properties of the product.
Rules for fasting days on buckwheat
Buckwheat is a valuable product that is used not only for fasting days, but also for diets aimed at weight loss. If the goal is to keep the body in good shape, then such days of purification on buckwheat can be combined, for example, with apples or kefir. It is only important to adhere to the basic rules, so as not to harm the body:
- If your goal is to cleanse the body, then it is better to arrange fasting days once a week and not more often.
- On fasting days, it’s best to give up going to the gym and replace intensive workouts with relaxing exercises. For example, you can go for a stretching lesson or a therapeutic massage.
- It will be useful to go to the bathhouse in order to cleanse the body to the maximum. In the bath with sweat, harmful toxins and toxins exit through the pores.
- On the day of cleansing the body, you can not refuse the put two liters of water. It is allowed to use liquids such as green teas, still mineral or drinking water.
- Since the goal of the fasting day is to allow the body to cleanse on its own, therefore, the use of tablets that improve digestion is prohibited.
- It will be best if you do not have any important tasks planned on the fasting day so that the consequences of the cleaning day are not caught at the most inopportune moment.
If you adhere to these points, then the fasting day on buckwheat will be excellent, without harm and stress to the body.
Buckwheat benefits
The benefits of buckwheat are undeniable. Especially to include this product in the diet should those wishing to say goodbye to extra pounds. But what are the beneficial properties of magic buckwheat?
Buckwheat is rich in the following elements: magnesium, copper, iodine, phosphorus, potassium and iron. In addition to useful elements, buckwheat is famous for the presence of vitamins P, PP, B1, B2, B6. And these are only the basic components of buckwheat that are inherent in every grits.
What distinguishes buckwheat from other cereals? This lysine is an amino acid that the body needs in order to safely absorb calcium. Moreover, the human body does not produce this element, so you should use more products, which include lysine, in particular, buckwheat.
In addition to all this, porridge is rich in dietary fiber, which cleanse the intestines, help improve digestion, and also strengthen the walls of blood vessels. For losing weight, croup is useful in that it eliminates the feeling of hunger and is a real source of energy. That is why the most popular fasting day is on buckwheat.
What is the best fasting day to arrange?
There are a considerable number of variations of a fasting day on buckwheat. The choice is worth making, based not only on personal preferences, but also on the state of health.
Buckwheat day
This is the most budget fasting day, since it will require only 250-300 grams of dry product. The cooking method is not ordinary cooking. Buckwheat should be steamed in advance, in the evening pour the prepared cereal with boiled water. The ratio is as follows: one cup of cereal accounts for 2 cups of boiling water. After buckwheat is filled with boiling water, you should carefully cover the container with a towel or a dense cloth.
Steamed buckwheat should be divided into 4-5 parts and distribute meals for the whole day. An unloading day on buckwheat should be accompanied by a plentiful drink of clean water.
Sometimes losing weight practice cleansing on dry cereals. The recipe for a fasting day on buckwheat is extremely simple: 100-200 g of dry buckwheat should be grinded, for example, in a coffee grinder and mixed with tomato juice, vegetable salad or squash caviar.
And no additives in the form of salt, sugar or butter. If the goal is to cleanse the body, then these hazards will have to be abandoned either for a day or for a longer time, if the desire to lose weight is stronger. Reviews of the fasting bottom on buckwheat are impressive - in most cases, people manage to get rid of 2-3 kilograms. In addition to problems with excess weight, buckwheat will provide an opportunity to feel lightness and energy and maintain this feeling for a long time.
Unloading on buckwheat and kefir
The second most popular product of fasting day on buckwheat for weight loss is kefir. Kefir got its popularity due to the laxative effect, which allows you to quickly cleanse the body.
The fasting day menu on buckwheat and kefir consists of half a liter of kefir with a low fat content (1% is best) and 150 grams of steamed buckwheat. Add kefir to the porridge and divide the dish into 4 servings, which you will need to eat during the day. It is desirable that the interval between meals is equal.
Buckwheat and apples unloading
For an unloading day on buckwheat, you need 150 grams of steamed buckwheat, which should also be divided into four meals. Only green apples are suitable for a fasting day, it is recommended to eat one apple between the main meals in the form of buckwheat. It is mandatory to observe the drinking regime. 2 liters of water has not been canceled.
Buckwheat and beetroot unloading
A less popular but effective fasting day is buckwheat and beetroot. The menu of such a day is as follows: 150 grams of steamed buckwheat and 2 medium fresh beets.
Beets should be grated and eat between main meals. Beetroot interrupts the feeling of hunger and will not break. Beetroot is also famous for its laxative effect, so you should not abuse this product, just two snacks a day for 100 grams of product. An alternative to beets is carrots, which are rich in fiber and improve the digestive processes in the body.
What to do if none of the options are suitable?
In losing weight there is a so-called fasting day constructor. Despite the fact that buckwheat is combined with virtually any product, there are still some limitations. For example, buckwheat is not recommended for foods that are rich in starch. But greens and vegetables are ideal. Vegetables such as pumpkin, zucchini, cucumber and tomatoes go well with buckwheat.
Buckwheat fasting days have their contraindications. It is not recommended to arrange for cleansing the body with:
- an ulcer, since buckwheat can only injure the already weak walls of the intestine or stomach;
- gastritis;
- allergies and individual intolerance.
It will not be out of place before you get into the habit of unloading the sin, consult a doctor.
Nuances and varieties of buckwheat unloading
Until the body gets used to regular fasting days, such a cleansing can be a serious test. Especially for those who are not used to eating foods without salt, sugar or ketchup with mayonnaise. But here, nutritionists have solved the problem of those who cannot stand the fresh taste of buckwheat - dry kelp or soy sauce will help. These simple products will make the fasting day tastier.
Nutritionists are allowed to use up to 4 teaspoons of soy sauce on buckwheat during the correct unloading day, but only if kefir stays in the refrigerator until better times. The effect of such fasting days will be the same, so the choice is yours.
If you already feel nauseous from the water, and still far from the treasured two liters, you can opt for green tea and even add a drop of lemon juice and half a teaspoon of honey to it. Such a drink affects the body extremely favorably and helps to eliminate toxins from the body, which affects well-being and weight loss.
Water can be replaced with a well-known ginger drink, which consists of pure water, a pair of ginger root slices, lemon juice and a teaspoon of honey. After the drink is infused for two hours, you can safely use it instead of water.
However, no matter what miraculous properties buckwheat possesses, it is not recommended to arrange a diet on it. If one day a week does not harm health, but only, on the contrary, improves it, then three days on buckwheat will lead to a loss of strength and a change in mood. Reviews and the results of a fasting day on buckwheat are always positive, someone manages to get rid of 2 kilograms and excess water in the body right away.