Despite the fact that it is better to lose weight slowly, but at the same time not harm your body, many people try to lose more excess weight in the shortest possible time. It is quite possible to lose weight in a month by doing physical exercises. Get up early in the morning so that you have free time for classes. Take care of Strelnikova complex, which helps to lose weight very effectively. If you will do two basic exercises from this complex, then very soon you will become slim. Let's start with an exercise called Palms. Stand, bend your arms at your elbows, while expanding your palms as if you were a psychic. Take noisy and rhythmic breaths while squeezing your palms into fists. Inhale four times sharply through the nose. Then lower your hands and take a four-minute pause. Inhale again four times, then pause again.
The next exercise will be called Pogonchiki. Stand straight, compress your hands into fists and press them against your stomach at the level of the belt. Inhale, at this time push your fists off the floor. Tighten your shoulders and straighten your arms. As you exhale, relax your shoulders and return to your starting position. After that, take eight breaths and after four seconds pause, repeat another eight breaths. Such an exercise should be done 12 times. In order to lose weight in a month, do these exercises daily, do not be lazy.
After doing the exercises, do some weight training, it can be exercises with dumbbells or something else. Then half an hour you need to perform aerobic exercise. It can be dancing or jumping, as well as running or aerobics. After that, spend another half hour on exercises for flexibility. After class, take a contrast shower.
To lose weight in a month, complex procedures are needed. So, after a shower, massage with salt. Take a washcloth, pour salt on it and rub it all over your body in circular motions. Use ice cubes for the face and décolleté. After taking a shower, warm up the body by rubbing it with a bath towel. Do it yourself massage. To do this, massage the problem areas with both hands, starting with the legs. During such a massage, strain the areas you are massaging. Next, pinch the skin, and then rub and stroke your body. This way you relieve the tension that occurs when tingling. During massage use massage oil. After that, you can go to work. At the same time, do not forget to perform exercises from the Strelnikova complex in order to lose weight in a month.
There are several basic rules in nutrition, adhering to which you will quickly lose weight. Firstly, a serving should be no more than three hundred grams. You need to eat no earlier than 2.5 hours after the previous meal. The smaller the plate from which you will eat, the better.
Secondly, eat a small spoon. In addition, eat in small pieces, while chewing food for a long time. And finally, do not forget that the main food should be fruits and vegetables. The food should not contain preservatives, as well as dyes and disintegrants. With the help of proper nutrition and exercise, you will quickly decide how to lose weight in 1 month.
If you replace regular solid foods with liquid foods, such as broths, soups, milk, decoctions, then you will quickly lose weight. There is a liquid diet with which you can lose weight by 15 kg per month. What is included in the diet of such a diet? Firstly, it is an oatmeal broth. To prepare it, boil half a cup of oatmeal in a liter of water. Then strain the broth. Also in the diet during such a diet includes vegetable juice, which is mixed with boiled water in a ratio of 1: 1. In addition, fruit juice should be drunk daily, which is diluted by a third with boiled water. Still need to drink low-fat milk, kefir and low-fat meat broth. And this menu is complemented by sugar-free compote and unsalted vegetable broth. Drink all the liquids from the list every day, and start with an oatmeal broth, and before going to bed, drink kefir. The daily volume of fluid should not exceed three liters per day. From such a diet you need to go out correctly. On the first day after the end of the diet, cook vegetables and eat them all day, and in small portions. On the second day after the end of the diet, in addition to boiled vegetables, eat a plate of porridge, a slice of bread, and dine with raw cabbage and carrots. On the third day you can eat normally, but at the same time limit your intake of fat, and eat no more than two slices of bread.