The beneficial properties of fruits are known to all. The relatively low calorie level, combined with the ability to quickly and permanently rid a person of hunger, has become the reason for their use in various diets. Today, many nutritionists recommend the use of figs for weight loss in programs focused on healthy eating.
What is useful figsThe composition of the fruit includes 11 vitamins, 14 minerals, pectin and amino acids. And due to the fact that all these substances are in the right ratio, they are easily absorbed by the body.
Residents of Asian countries have long and successfully used figs for weight loss. This is due to the content of a large number of nutrients in its fruits. B vitamins provide a sufficient level of serotonin in the body and regulate blood cholesterol, C - increases immunity. Niacin normalizes bowel function. Omega-3 and 6 fatty acids restore the nervous system and support the functioning of blood vessels and the heart. So, using figs for weight loss, you can simultaneously improve the general condition of the body.
There is a lot of potassium in figs; according to these indicators, the fruit is inferior only to bananas and nuts. This mineral substance has a direct effect on the functioning of muscles and the cardiovascular system. At the same time it increases the body tone, resistance to infectious diseases, removes excess fluid and is an excellent prevention of the development of atherosclerosis.
How Figs Affect Weight Loss
To have a slender body, you can use both dried figs for weight loss and fresh fruits. The only difference is that in dried fruits the sugar content is more than 50%, and in fresh berries - 24%. Fiber speeds up the digestion process, not allowing excess sugar to accumulate in the body. And thanks to the sugary sweet taste, quick saturation takes place.
Fresh fruits with juicy pulp can be eaten in kind. Dried fruits should be steamed with boiling water before eating, so that they become softer. To speed up the process of losing weight, figs are recommended to be consumed 1-2 times a week, replacing them with the usual dinner.
Nutritionists do not recommend the use of a mono-diet, especially for those who have diabetes. It is advisable to eat not only figs in food:
dried apricots,
prunes for weight loss are also suitable. There is even a special diet designed for 5 days, during which it is allowed to eat only dried fruits and drink purified water, preferably mineral. No more than 100 g of various dried fruits can be eaten per day, dividing them into 5 equal portions. In rare cases, it is allowed to add a few nuts to the diet.
For those who decide to use only figs for weight loss, it is important to know that 10-15 fruits should be eaten per day. It is better if they are fresh fruits, since dried ones contain almost 5 times more calories. Figs are ideal for snacks: only 2 berries will replace a sandwich or a chocolate bar, making it easy to wait for the next meal.