Are you looking for Ducane recipes? Alternation, the recipes for which is quite difficult to find (often culinary experts add ingredients prohibited in this diet to dishes), is the second stage of a difficult but fascinating way to a dream figure. If you managed to withstand the debilitating stage of the attack, feel free to reward yourself by adding a variety of vegetables to the diet.
rules
- The main principle of this stage is the alternation of protein days with those in which you can eat both protein and vegetables. A specific algorithm does not exist, as well as restrictions on the amount of vegetables absorbed.
- As during the “Attack” phase, try to do physical exercises every day. Dr. Ducan considers the thirty-minute walk to be the minimum burden.
- If you have already collected the basic recipes for Ducane, the alternation, the recipes of which have their own characteristics, can be combined with an attack, since all protein products, spices and drinks at this stage are similar to those used in the previous phase.
- All vegetables other than potatoes are allowed, as it is rich in carbohydrates. Vegetables can be eaten raw, boiled, stewed, steamed, baked.
- Every day, two tablespoons of oat bran should be consumed - you can mix them with low-fat dairy products.
Ducan Recipes: Alternating
The recipes for this stage are quite diverse. To any dish you can add a side dish of steamed vegetables. For a snack, you can take low-fat yogurt, crab sticks, sliced in long strips of celery or carrots (such vegetable "sticks" are recommended to dip in cream cheese with a low fat content).
Italian style fried eggs
Italian cooks often use leftover pasta to fry eggs. Many include this simple dish in their favorite Ducane recipes. Alternation, the recipes for which are proposed below, implies a healthy diet, so if you do not have fresh tomatoes, it is better to replace them with homemade tomato paste than taking store sauce. Serve such scrambled eggs with steamed broccoli and spinach.
Ingredients for two servings:
- 4 eggs;
- half a large onion (cut);
- vegetable oil;
- 400 g chopped tomatoes;
- 3 tablespoons of warm water;
- several leaves of fresh basil (cut into large pieces);
- salt and pepper.
Cooking:
- Sprinkle the bottom of the pan with vegetable oil, heat it and fry the onion until transparent.
- Add tomatoes and water, mix well, cover and cook over low heat for 10-15 minutes. If the sauce seems too thick or starts to stick to the bottom of the pan, add a little more water.
- Remove the lid, add basil to the tomatoes and mix well so that the vegetables absorb the aroma of greens.
- Beat the eggs in tomato sauce, generously pepper and salt, then close the lid.
- The dish is ready when the egg whites have already thickened, and the yolks have remained semi-liquid.
Chicken, mushroom and bell pepper casserole
If your choice is the Ducan diet, recipes for alternating in a slow cooker will most likely be difficult to find. Do not despair: any dish intended for baking in the oven can be cooked in the same mode in a slow cooker. To get started, try this simple casserole.
Ingredients for two servings:
- a few drops of extra virgin olive oil;
- half a large onion (finely chopped);
- 2 large chicken breasts (cut into cubes);
- 6 champignons (cut into slices);
- 1 yellow bell pepper (cut);
- 1 red bell pepper (chopped);
- 2 teaspoons of cornmeal;
- thyme;
- 300 ml of chicken or vegetable broth;
- salt and pepper.
Cooking:
- Preheat the oven to 180 degrees.
- Put the chicken in a bowl and sprinkle with cornmeal.
- Heat oil in a pan and fry the onion until transparent.
- Add the chicken and cook over low heat until it becomes a brownish color.
- Add peppers, mushrooms and thyme, cook another 5 minutes.
- Add the broth, bring to a boil and pour the workpiece into a baking dish.
- Cover and cook in the oven for 45 minutes until the chicken meat is tender.
These examples clearly show: the recipes of dishes according to Ducan, based on alternation, are varied and appetizing. You can lose weight with style!