Everyone needs a whole complex of vitamins. Urban residents may not receive the amount of vitamins that are needed, because the main factors affecting our health are poor nutrition, dirty air, heredity and poor ecology. People involved in sports especially need these substances. Sports vitamins are the best helpers of a person leading an active lifestyle.
The constant physical exertion that people are exposed to makes their body work in an intensive mode, so taking fortified drugs is necessary here. If our body is perfectly prepared, then sport will serve as a real source of health, vitality and youth.
What effect do vitamins have on the body
The man himself chooses what kind of sport he will engage in. You can visit the pool, go to the gym, do gymnastics in the morning, do fitness or bodybuilding. But in any case, you need a certain vitamin complex. There are sports vitamins for women and for men. For each organism, you can choose your own complex and dosage.
In the modern world, vegetables and fruits do not have the necessary composition of vitamins, since they are grown artificially and with various additives. Supplementing vitamins will help keep your body and mind alert.
It must be noted that not all vitamin and mineral substances are compatible with each other.
Ascorbic acid and its effects on humans
Ascorbic, as children call it, can be called the best sports vitamin. Vitamin C has a great effect on the human body. The main factors of its influence:
- improves blood characteristics;
- maintains normal cholesterol;
- helps the absorption of iron in the blood;
- forms “with assistants” collagen;
- is a strong antioxidant.
Sports vitamins containing ascorbic acid help athletes return to normal faster and reduce the number of injuries during training. It is highly soluble in water and quickly excreted from the body, without accumulating in the tissues. It should be taken only after eating, drinking plenty of water. When using vitamin C, you should not smoke, since one cigarette burns about 100 mg of ascorbic acid.
Positive effects of vitamins B12 and B1
All athletes are well aware of the effects of vitamin B12 on their bodies. Its main functions are:
- helps the process of blood formation;
- establishes digestion;
- improves nerve conduction;
- carbohydrate metabolism does not pass without this substance.
If the body lacks this vitamin, then the nervous system is disturbed, constant fatigue is felt and the muscle reaction becomes weak. His associates are vitamins A and C, which help the most important processes in the body. But it is worth knowing that these sports vitamins for women can lose their effect if she takes birth control pills.
Vitamin B1 is very useful for bodybuilders and bodybuilders. This substance contributes to the excellent absorption of carbohydrates in the body, which help the athlete to save energy. Properties of this vitamin:
- it helps muscle building;
- excellent effect on brain activity and nerve conduction;
- with its abundance, metabolic processes in the body are correct.
Even if there is an overdose, the vitamin exits perfectly and quickly dissolves in water.
Vitamin B6 and its properties
When there is no vitamin B6 in the human body, muscle mass and weight do not increase. Children and athletes should be grateful to this substance for a positive effect on their growth and biceps. Sports vitamins B6 and their effects:
- under its influence, neurotransmitters are formed;
- participates in the synthesis of hemoglobin;
- amino acids and proteins are exchanged with it.
When people have vitamin B6 deficiency, their heart muscle weakens, toxic substances accumulate and pressure rises, which has a bad effect on a sports career.
The use of vitamins A and D in sports life
A keen eye and an all-seeing eye is needed for athletes who engage in sports where you need to shoot and see far. Sports vitamins of group A have the following properties:
- increase immunity;
- restore blood sugar;
- help in the formation of collagen.
Do not use this drug in large quantities. Athletes must calculate the dosage according to the load.
Substances D are the best sports vitamins for men. Thanks to them, bone tissue becomes stronger, which favorably affects the quality of training. If a person is injured during sports activities, the additional use of this vitamin will help to recover faster. Properties of the substance:
- it is synthesized independently;
- helps vitamin A digest properly.
Proper Vitamin Use
The rating of sports vitamins given above will help each athlete to choose the right complex for their use. Of course, it is better to use natural products familiar to our organisms, but athletes need to use additional substances. There is a significant difference in the use of water-soluble and fat-soluble components. The first are removed from the body after 2-4 hours, while others can be in us for a whole day.
Sports vitamins for men and women always contain detailed instructions in which you can learn how to properly take these complexes.