We are all individual - everyone has a different body structure and different problem areas. For some people, diets lose weight evenly; for others, it leaves everywhere except for problem areas. Most often, the legs act as that whimsical place.
How to lose weight quickly in the legs without pumping them is the question that worries many women.
To begin with, there is no way to do without physical exertion. Naturally, you need to combine them with proper nutrition.
What physical activities will help to quickly lose weight in the legs:
Walking or running. Try to walk or run every day, at least for 30 minutes. To work out different muscle groups, it is recommended to alternate between running and walking. If you like, for example, just running, you need to run first slowly, then quickly, change the pace. As an alternative to running in the park, you can practice at home on the treadmill.
Get a bike or exercise bike . And pedal at least 20 minutes a day. Do not stop - if you are tired, change your pace.
When you take a shower after playing sports, do a massage - starting from the ankles, go up, use a body scrub. This is necessary for the skin, so that it does not sag after the extra pounds have left.
Jump on the rope. Start with 20-30 times a day, gradually increasing the number of times to 50-60.
Squat. Squat as soon as you have a free minute, as well as every time you want something sweet or starchy. This will help to quickly lose weight in the legs, and get rid of cellulite, if you have it. Start with 30-40 times a day, in several approaches, gradually reach 100. 100 is the optimal number of squats per day so that your legs are in great shape.
Twist the hoop. Not only at the waist, although this is certainly a great pastime. And also on the hips.
Do swings with legs ("scissors"). To do this, lie on the floor, raise your legs at an angle of 90 degrees, spread them to the width of your shoulders and start one after the other, simulating the movement of scissors. This exercise strengthens the muscles and allows you to get rid of cellulite. Of course, subject to its daily execution.
And, the second option of swings - kneeling, looking forward, to swings back and forth and left and right. Such swings work out both the outer side of the thigh and the inner side, which is important. Otherwise, how to lose weight quickly in the legs without strengthening both sides of the thigh? You can put dumbbells under the knee or just a small plastic bottle of water - it should be clamped under the knee, which somewhat complicates this exercise.
When you are strengthening muscles on your legs and hips, you need to pay great attention to stretching, otherwise your legs will build up. Therefore, include some yoga asanas on your day. Choose the ones you like best and do them every day. Muscle building is more common in men's sports programs.
How to quickly lose weight in the legs without a diet? No way! The body does not understand where to get extra pounds, so you need to reduce the total body weight. And here you can’t do without a diet.
Let it be not a radical mono-diet, not starvation, but just a refusal of harmful products (chips, fried, smoked, flour) and meals for the night - you will already see the results.
Drink plenty of water, green tea, eat fruits and vegetables, cook in a double boiler.
If you walk a lot in high heels, even short ones, make it a habit to lie every day for 10-15 minutes with your legs raised.
If you have no contraindications, you can conduct a course of can (vacuum) massage. It is done in many salons, but at home you yourself can quite manage to make your legs lose weight. Buy jars at the pharmacy, usually they are inexpensive, massage oil and anti-cellulite cream. The effect of this massage is usually excellent - the skin is smoothed out, and the hated cellulite disappears.