Water diet for the lazy is an excellent method of losing weight. It is intended for those who can’t say goodbye to hated kilograms for various reasons - work schedules, frequent feasts with friends and so on. The diet for the most lazy has long been recognized as one of the most effective methods of reducing body weight and tidying up a figure.
The article will help to understand what a water diet is, how to drink water and what to do to achieve the desired result. This information is really valuable for overweight people. In this case, the causes of weight gain are not at all important.
The essence of diet
The new diet is quite cunning and at the same time smart system. The essence of the water diet boils down to the fact that thanks to it you can lose considerable weight, while not earning psychological trauma. In addition, the risk of disruption in this case is minimized.
Water diet for the lazy allows you to enjoy plenty of your favorite dishes during the celebrations. The most important thing is to take care of a sufficient amount of fluid entering the body.
Benefit
The instruction of the water diet interests people immediately after they learn about the benefits of this diet. It is a real find for busy men and women who want to get rid of extra pounds.
By changing the diet, you can get the following benefits:
- normalization of metabolism;
- purification of blood and blood vessels;
- improving the tone of the skin;
- elimination of hunger;
- disposal of toxins and other harmful elements;
- activation of the process of synthesis of gastric juice;
- removal of urea from the body;
- headache reduction;
- active breakdown of fat cells;
- support for muscle tissue tone;
- normalization of digestive processes.
Harm and disadvantages
Water diet for the lazy, even despite all its advantages, is not completely safe. It has several disadvantages and still does some harm to the body, so you need to be careful to sit on it.
As for the shortcomings, there are only three of them:
- Time limit. The diet can be designed for no more than three weeks. If you stick to it longer, the heart, as well as the digestive and urinary systems will receive a serious load, which will negatively affect their functioning.
- Flushing useful elements. Often, along with toxins and slags, the liquid removes sodium, vitamins and calcium. Such conditions are dangerous for losing weight, who suffer from problems of the bone apparatus, vitamin deficiency or immunodeficiency.
- The right way out. Despite the quick elimination of extra pounds, the results can not be called persistent. In order not to immediately return the lost mass, it is necessary to go out of the diet carefully, adhering to proper nutrition, and not to consume flour, fatty and other high-calorie foods in huge quantities the next day.
How much can you lose
Holders of a lot of excess weight, of course, want to know how much you can throw off on a water diet. It is simply impossible to find a definite answer to this question, since weight loss is an individual process and depends on the characteristics of the body. The following factors have the greatest impact on it:
- Consumed food. Although it is allowed to eat any dishes, it should be remembered that a large amount of fat and sweet in the daily diet significantly slows down the process.
- Excess weight. Thin and slender people part with their kilograms very slowly, but for their complete opposites this process is much faster.
- Age. It is much easier for a young body to lose weight than an older one. This is explained by the fact that with age, metabolic processes slow down.
What kind of water to drink
The water diet for the lazy involves the replacement of any drinks (tea, juice, kefir, coffee and so on) with clean water. If desired, add a slice of lemon or a teaspoon of honey to the glass.
The water used must be live. Some people take it from the tap - this, of course, can be done, but before use it will be necessary to clean it with a special filter. This is explained by the content of chlorine, pathogenic bacteria and other harmful substances in the product.
As for boiled water, there are no bacteria in it, but there are also simply no salts and minerals necessary for the body. Such a liquid is not passed by the membrane and is not perceived as water, which can cause unpleasant side effects.
rules
Being interested in the question of how to lose weight on a water diet, people are ready to follow all the rules, because you want to achieve the result as soon as possible. It is important to pay attention to the following points:
- after eating, you can drink herbal teas, but not earlier than an hour later;
- it is best to consume warm or room water, as it copes better with accelerating metabolism;
- drink liquid before any food, whether it is the main reception or just a snack.
Often, people simply forget about the rules, which slows down the process of losing weight. To avoid this, you should get a bottle of water and keep it always at hand.
Sample menu for 3 days
Women and men often use a weight calculator to find out how much they need to lose. In fact, this procedure is not very important, because thanks to the diet you can get rid of even more extra pounds. The first step is to try the three-day diet. Serving size does not matter. Here every day the menu will change:
- For breakfast, a slice of bread with hard cheese and one boiled chicken egg; for lunch, vegetable salad with boiled breast; for dinner, boiled beef and vegetables. Between main meals, plums and pears are allowed.
- Breakfast - cottage cheese with bread and herbal tea; lunch - vegetable salad, boiled fish and a slice of bread; dinner - fresh vegetable salad. As a snack, you can make a sandwich of brown bread and tomatoes.
- The first meal is a vegetable salad, boiled beef and green tea; the second is a soup with vegetables and chicken; the third is steamed fish and bread.
Before each meal, you need to drink two glasses of clean water (for 20-30 minutes). Half an hour before bedtime, you can drink liquid with honey.
Weekly ration
If the previous water diet for weight loss for the lazy seems too easy, you can start a weekly diet. Here, dishes should be selected independently, but be sure to adhere to the following sequence:
- first breakfast - squirrels;
- lunch - fruit;
- lunch - boiled fish or meat (it is better to alternate them);
- afternoon tea - berries;
- dinner - baked fish or meat and vegetable salad.
Snacks in this case can be made from fruits, dried fruits and berries. Drinking water is also necessary 20-30 minutes before a meal and an hour and a half after it.
Way out of diet
The achieved results must be able to be maintained so as not to return to the previous weight soon. To do this, follow this path:
- in the first three days - slowly reduce the amount of fluid consumed, as a result, reaching the norm;
- from the fourth to the seventh day - gradually introduce flour products into the daily diet, but they can only be eaten in the morning;
- a week later - completely return to the usual menu, but continuing to consume sweets and flour products until lunchtime.
Contraindications
Knowing how much you can sit on a water diet, people immediately want to start it, completely not paying attention to contraindications. Here, as in any limited diet, they are available, and you should not leave them unnoticed, as this is fraught with negative consequences for the body of any person.
It is not necessary to adhere to a diet in such cases:
- pregnancy;
- lactation period;
- gastrointestinal problems;
- hypertension;
- kidney disease
- tendency to swelling;
- heart problems;
- changes in the urinary system.
Reasons for the lack of result
Diet for the laziest necessarily leads to weight loss, but not all losing weight have a positive effect. If there is no result, you need to review your diet and try to find errors. The most common causes are:
- Unscheduled snacks. People often can not restrain themselves and consume sweets or cookies without first two glasses of liquid. Because of this, the entire diet system is disrupted, and the weight stands still.
- Water scarcity. Before each meal, it is required to drink in an amount of at least two glasses.
- Women's cycles. If the diet began on the eve of menstruation, the body tries to stock up on liquid, so you need to wait a little. The first plumb line will appear about 3-4 days after the new cycle.
It also happens that kilograms successfully left, but suddenly this process stopped. Most likely, the reason for this is the "plateau" stage. The body needs it, because it takes time to recover and rebuild to a new weight. It is important not to stop and continue to adhere to the diet.
Recommendations
In pursuit of a slim figure, people are ready to do anything to quickly acquire a chic and attractive body. In order for the process to go more intensively, you should listen to these recommendations:
- Physical exercise. Even if the work schedule is too busy, you need to set aside at least half an hour a day for training. It is not necessary to perform strength exercises here, as it will be quite enough to have an easy walk in the park or the usual morning exercises.
- The correct dream. It should be at least eight hours a day. The body needs to rest enough so as not to come to a stressful state.
- Healthy diet The daily menu should limit or completely eliminate smoked meats, fatty and fried foods. In addition, sweets are recommended in smaller quantities. Experts advise to completely forget about soda and alcohol, as they negatively affect the metabolic processes.
- Fluid intake. You need to drink water in small sips and slowly, and not in one gulp. Even if there is a strong craving for fluid, you need to pull yourself together and not grab it in huge sips.
- Vitamin complexes. Since water is capable of leaching even beneficial components from the body, they need to be regularly replenished. For this, you can use special complexes sold in ordinary pharmacies. Thanks to this, you can not only lose weight, but also maintain your health.
- Norm of water. Due to supersaturation with liquid, it can harm the body, and its excess often provokes the occurrence of swelling or convulsions. The recommended dose directly depends on the initial body weight and physical activity. In order not to make a mistake, you should study the data presented below. Both men and women can rely on them, because gender in this case does not matter.
Norms of the consumed water
You don’t need to use a weight calculator if you know how much water will be optimal for losing weight. Consumed norms will necessarily lead to the body mass that is ideal, therefore, calculations in this case are not needed.
With a weight of 60-70 kg, you need to consume as much fluid per day (depending on activity):
- high - 3 liters;
- average - 2.5 liters;
- low - 2 liters.
Holders of a body weight of 80-90 kg should drink water in such quantities:
- excessive activity - 3.6 liters;
- average activity - 3.3 liters;
- minimum mobility - 2.7 liters.
People weighing more than 90 kg need to consume from 3 to 4 liters of water. Here, activity is not of particular importance, but as it increases, the need for liquid will also become greater.
Feedback and Results
Positive reviews about the water diet for the lazy come to her every day. Special delight is expressed by people who needed to get rid of extra pounds in the shortest possible time. Men and women who turned to this diet successfully lost 1 kg per day, regardless of their initial weight. Only 5 days were enough for someone to get the desired result, but someone decided to stick to the new menu a little longer. Most importantly, few have observed side effects. In addition, losing weight, right out of the diet, did not gain weight more than a year after its completion.