Margarita Koroleva, a nutritionist, is firmly convinced that there are no universal recipes that would help everyone immediately and to the same extent. Her approach is to individually select a nutritional scheme with the goal of correcting weight in a smaller direction, as well as maintaining the result for a long time. We offer you to familiarize yourself with the main methods of the diet of Margarita Koroleva in this article.
About Diet and Author
This technique is a quick way to lose three to ten extra kilos of weight, without harming one's own health. The diet uses the usual foods (without cooking) - due to this, a greatly reduced diet does not make a person feel uncomfortable throughout the diet.
The reviews and the results of Margarita Koroleva’s diet indicate that the methodology helped to lose weight to many domestic stars of show business and a large number of ordinary people.
Being a candidate of medical sciences and a professional nutritionist, the author of the methodology does not welcome radical methods of losing weight that cause irreparable harm to human health. The value of the diet is that it uses the principles of mono-diet, makes it possible to lose weight in the shortest possible time, while strengthening and cleansing the body.
During the application of the diet, alternation of different groups of products is used, while special attention is directed to the use of a sufficiently large amount of liquid.
Diet types
There are such varieties of diet:
- long;
- for 9 days (three stages);
- for 6 days;
- for 4 days.
As a result, judging by the reviews, the 9 days of Margarita Koroleva’s diet can quickly radically improve her well-being, significantly strengthen her immunity, and feel lightness. The nutritionist promises that during this time you can get rid of about ten kilograms and cleanse the body of toxins.
It is designed for three steps: a mono-diet for three days on rice, a mono-diet for the same period on chicken meat, a three-day diet on vegetables.
Long diet
This method provides for quite a long - for several months - the implementation of the principles of a healthy diet simultaneously with a mono-diet.
The nutritionist claims that, when digesting products with different chemical composition, the human body experiences rather large loads. As a result of this, part of the substances is not absorbed, but is deposited by slags, fats and salts. This leads to a set of excess body weight, the appearance or exacerbation of various diseases. If you adhere to a separate diet, acid and alkaline enzymes will not interfere with the functioning of each other, and the products will be absorbed faster and more fully without the formation of excess subcutaneous fatty deposits.
The result of the diet of Margarita Koroleva in the case of strict adherence to the rules is a constant loss of weight and volume in a week.
The technique advises to observe the following rules:
- do not consume water during the hour after eating and during it;
- once a week to arrange an unloading "kefir day";
- during the day should be at least five small meals;
- steam fish and meat - once a day (250 g - serving for women, 300 g - for men);
- flour products, sweets, sugar, sauces and alcohol are completely excluded from the menu.
Such a menu is suitable for use for a long time, as it brings the body only benefits in the form of improved hair and skin condition, well-being.
Diet for 9 days: rice stage
The first three-day diet of Margarita Koroleva for 9 days involves increased use of boiled rice (without seasoning and salt), which is why it is called the rice stage. The task of the stage is to cleanse the body of toxins.
The preparation of rice cereal for consumption is as follows:
- for cooking, long-grain or golden rice is most suitable;
- in the evening, rinse one glass of cereal (250 g) and leave in cold water overnight;
- in the morning, drain the water, pour the rice into boiling water (500 ml) and cook for fifteen minutes - with this method of cooking, most of the useful components of the cereal will be preserved;
- the resulting volume of porridge is divided into six equal parts and is eaten throughout the day.
As an additive, it is allowed to eat or drink honey with water, dissolving three teaspoons in it.
No wonder rice cereal has a key place in the diet:
- thanks to the enveloping substances, gastric secretion is not excited;
- rice is a satisfying product that allows you to feel full for a long time;
- does not contain allergenic gluten;
- in rice there is a sufficient amount of B-group vitamins that strengthen the nervous system;
- Vitamin E has a beneficial effect on the structure of hair, nails, and skin;
- Lecithin contained in rice stimulates the activity of brain cells.
Meat stage
Margarita Koroleva’s diet menu for the second three-day period is designed for eating a large amount of chicken meat.
This means that in the morning you need to boil chicken breasts, cleaned of fat and skin, in the amount of one kilogram and two hundred grams without salt and spices and eat this volume all day.
Since at the previous step a deficiency of substances was found in the body that are found only in meat products, then at the second stage they are replenished.
The use of honey is excluded.
Low-calorie chicken provides the body with a sufficient amount of amino acids and protein, vitamins A, C, E, potassium, phosphorus, zinc, iron. An excellent prevention of heart attack, stroke, ischemia are polyunsaturated fatty acids of chicken meat. Chicken meat is an easily digestible product due to its low collagen content - this is important for people suffering from obesity, gastrointestinal diseases, and diabetes.
Also, chicken protein is quickly absorbed, which contributes to the rapid increase in muscle mass, stimulates cell reproduction, and increases mental activity.
Boiled chicken meat is used to form the menu of most diets because of its high usefulness.
Vegetable stage
Three days on vegetables is the final stage of the 9-day diet by Margarita Koroleva, the results of which are confirmed by many nutritionist clients.
The main dish in the menu of the last stage is vegetables, which should be consumed in an amount of 800 g during the day. They can be fresh or boiled, but without seasoning and salt. All vegetables except potatoes are allowed.
There are no changes in the schedule of meals: the entire amount of food must be eaten six times.
In the dietician’s methodology, at the last stage, vegetables make up for the deficit of those substances that were lacking in the body over the previous days.
These products are characterized in that:
- they do not have fat, but there is a lot of fiber that cleanses the intestines, vitamins and minerals that make the body healthy and provide it with energy;
- accelerate metabolism, bile formation, the removal of toxins and toxins;
- normalize the liver and restore the intestinal microflora;
- macro- and microelements contained in vegetables, vitamins and essential antioxidants strengthen the immune system, restore strength, improving the general condition.
Diet Tips
To get the effect of Margarita Koroleva’s diet “9 days”, a few rules should be followed.
They are as follows:
- in addition to the main daily dish, you need to drink about two and a half liters of liquid during the day - pure mineral water without gas or unsweetened green tea;
- thirty minutes before each meal, drink a glass of water;
- most of the fluid must be consumed before five in the evening;
- eat often, in small portions;
- do not drink 15 minutes before meals, during and for an hour - after;
- It is forbidden to eat after 19-00;
- to increase the effect at the same time as a diet, one should do physical exercises, do massage;
- You can season dishes with lemon juice, but you can not use seasonings, fats, alcohol.
4 day diet
This diet of Margarita Koroleva, a photo of the results of which can be seen below, is suitable for those who would like to get rid of two or three extra pounds. Its duration is short - only four days, during which you must strictly follow the rule: eat food at the same hours (starting from eight in the morning and ending at eight in the evening) at regular intervals (two hours). In total, seven meals should be obtained.
A sample menu for all tricks is as follows:
- Kefir - 200 g, cottage cheese - 100 g.
- Boiled medium-sized potatoes - 1 pc.
- Kefir - 200 g.
- Chicken meat - 200 g.
- Kefir - 200 g.
- Fresh cucumbers - 2 pcs.
- Kefir - 100 g.
All products are consumed without sugar, salt, seasoning or oil, and drink at least two liters of pure mineral water without gas per day.
Diet for 6 days
This low-calorie kefir diet of Margarita Koroleva allows you to get rid of three to nine extra pounds in six days. Calorie content is less than 1000 kcal, but it is not recommended to use it for more than six days.
Products per day are as follows:
- kefir of one percent fat content - 1 l;
- fresh vegetables or fruits - 1 kg.
The rule is this: they eat vegetables in the evening, and fruits in the afternoon.
Existing restrictions on the diet of Margarita Koroleva:
- from vegetables, the use of legumes, olives and potatoes is prohibited (a lot of starch);
- bananas and grapes (lots of sugars) cannot be consumed from fruits.
You need to eat six times a day, eating 160 g of fruits or vegetables, drinking two liters of clean still water during the day. Morning begins with 250 ml of kefir, and the rest of the volume is drunk in equal parts until evening.
Diets Reviews
Reviews about the diet of Margarita Queen are mostly positive. People say that a clearly designed menu does not allow you to feel hunger, does not harm the body. At the same time, you don’t need to think about the difficult preparation of dishes or buy expensive products.
Many people note a really fast result in the sustainable disposal of extra pounds, the emergence of a feeling of lightness and comfort.
There are many negative reviews. They are connected with the fact that in the process of following the diet some rules were violated, and therefore the effect was weak. Violations concerned the use of less than the required amount of liquid, the introduction of additional products on the menu.
There are reports that the first three days on rice in some people caused a change in blood sugar levels upward, and the second - a violation of water-salt metabolism. People prone to such reactions need the supervision of a nutritionist.
Way out of diets
The correct way out of the diet of Margarita Koroleva (the results and photos are presented in this article), the effect is achieved that additional kilograms will not return, and the human body will not experience stress when resuming meals in normal volumes.
The following rules must be observed:
- ensure the gradual entry into the menu of more vegetables and low-fat meat - turkey, veal, lean beef, rabbit - one product every four days;
- eat boiled, baked or steamed dishes;
- vegetables should be half the diet;
- after two weeks, you can enter the menu fish, ryazhenka, milk, cottage cheese;
- You can not eat fried, salty, sweet, pickled, fast food;
- after three weeks, cereals and pasta are included in the diet;
- daily exercise.
Five weeks after leaving the diet, they switch to a normal diet.
Contraindications
The diet of Margarita Koroleva has contraindications that limit its use:
- the presence of diabetes mellitus or obesity;
- poor tolerance of sucrose or lactose;
- pancreatic disease or pancreatitis;
- gastrointestinal tract diseases in any form;
- pregnancy and lactation;
- low immunity;
- chronic diseases during exacerbation.
The methodology of nutrition from a nutritionist Margarita Koroleva eliminates extra pounds. But it must be borne in mind that the body of each person is individual - one will be able to lose ten kilograms, the other five. To get the greatest effect, it is better to consult a specialist for advice, it will help you find the best option for a diet for weight loss.