There are a large variety of liquid diet for weight loss. Some of them are tougher and require special willpower, others are softer and not so “hungry”. They also vary in duration, from a few days to a month.
Liquid Soup Diet
One of the best and most relevant variations in weight loss is a soup diet . A liquid diet of this kind does not require special willpower and does not force people to go hungry.
In addition, it is nice to know that this type of food is designed specifically for people who are overweight. And here we are not talking about 2-3 kilograms. Such a diet on liquid nutrition was followed by people with severe obesity. The diet was tested in well-known medical centers in Belgium and Switzerland.
What is impossible and what is possible?
The main ingredients of the soup diet are vegetables, mostly with negative calorie content. This is a low-calorie diet that is low in carbohydrates and free of fat. Therefore, the body will be forced to say goodbye to fat reserves and use them for its life.
Prohibited Products:
- Sweets in any form and manifestation, even the most useful, such as honey.
- Flour products, bread, buns, buns.
- Alcohol is also banned.
- It is necessary to exclude fat, therefore, neither fat-containing products nor oil can be.
- Any soda is also prohibited, even mineral water.
Allowed:
- Unsweetened tea, coffee and water.
- Fresh juice.
- Vegetables: cucumber, salad, beans, carrots and all green vegetables.
- Fruits: apple, pineapple, watermelon and melon.
Liquid food should be consumed within 5-7 days. Within one day should be at least three receptions. Soup should not be cold, you can only eat a warm dish.
Diet and recipes
Let's take a closer look at the recipes for simple and tasty soups:
- The first option is the well-known Bonn soup. To prepare it, you will need 6 large onions, 4 tomatoes, one bunch of celery and medium-sized white cabbage forks. Grind all products and put in a pan. Add water in an amount of 6 liters. Put on a strong fire, hold for 10 minutes. After, switch to low heat and cook for another 30 minutes. As spices, you can use salt and half a cube of vegetable broth.
- Another option for a simple and tasty bean soup. For its preparation you will need celery, leeks, a couple of sweet peppers, 6 large onions and the same amount of carrots. You also need a pound of beans, 5 tomatoes and medium forks of cabbage. This version of the soup is similar in cooking to the first.
- The third option is also very simple to prepare. We need 250 grams of carrots, a pound of onions, 300 grams of celery, 250 grams of cauliflower and the same amount of parsley. All this must be supplemented with a head of garlic and 200 grams of leeks. Water will need only 1.5 liters. Since this is a soup puree, all products must be cooked until soft. After cooking, they must be processed in a blender. You can supplement the soup with spices of plant origin and seeds, for example, caraway seeds.
You can combine products as you wish. The main thing is that soups should not contain meat, cereals and fats.
Results and contraindications
Such a liquid diet for weight loss can please you in a week with a "plumb" of 5-10 kg. However, it can be repeated no earlier than 4 months later. Contraindications are standard. This type of food cannot be observed for people aged, pregnant and lactating, as well as people under the age of 18.
Way out of diet
To get out of such a strict diet you need to smoothly. Initially, it is worth adding a little other vegetables, then fruits, cereals, and so gradually return to normal nutrition.
It must be remembered that the exit should take no less time than the diet itself, and even more. For example, you have been on a liquid-based diet for 7 days, then your yield should be at least 14 days. Only in this case can a sustainable result be achieved.
Reviews
Basically, the results of the liquid diet and reviews are positive. Based on the information from the forums, they generally "lose" from 2 to 5 kg. Someone keeps the weight for a long time, someone returns in three days. Perhaps someone does not make a way out of the diet, so the result is individual.
Chocolate Diet
This is an original diet that offers the consumption of hot chocolate, cocoa and non-gas water. For drinks you can use skim milk. Sugar is prohibited. It is necessary to adhere to such food no more than 7 days. Chocolate liquid diet menu:
- First day. Water.
- Second day. Hot chocolate and cocoa.
- The third day. Chocolate and Cocoa.
- Fourth day. Water.
- Fifth day. Water.
- Sixth day. Cocoa and chocolate.
- Seventh day. Cocoa and chocolate.
At the end of the week, you can get rid of 5 to 7 kg of excess weight.
Drinking diet
This version of a liquid diet for weight loss is not the first year successfully used by many girls. True, not everyone can sustain such a diet.
Despite various reviews, with proper adherence to a liquid drinking diet, you can not only lose weight, but also cleanse your body.
Basic food
This liquid food diet provides the following foods:
- Tea, coffee, water.
- Broth, soup puree.
- Dairy and dairy products with a fat content of not more than 2%.
- Also, a liquid food diet allows for smoothies made from fruits, vegetables, and dairy products.
- Compotes and juices, but only without sugar.
- Milk.
- In some variations, watermelon is allowed.
In addition to the above listed drinks, it is necessary to use vitamin-mineral complexes on a liquid drinking diet. After all, the diet is very scarce and, accordingly, problems with skin, hair and nails can begin. This is especially true for long diets.
Preparing the body for a diet
Be sure to gradually prepare the body for such stress. After all, diet is always stress. Therefore, initially it is worth excluding fatty, flour and alcohol. The fullness of the plate should also be gradually reduced. Every day, one of the meals should be made liquid, so after a few days, completely switch to the liquid menu. And only after all this you can go on a diet.
3 day diet
You must eat at least 4 times a day. Products can be combined, for example, to make cocktails made from fruits and kefir. Consider the approximate menu for the day:
- Breakfast. One glass of milk or fermented milk product.
- Lunch. Freshly squeezed juice from vegetables.
- Dinner. Vegetable soup. It is necessary to ensure that the dish is liquid, not thicker than kefir.
- An afternoon snack. Kissel based on berries and fruits.
- Dinner. A glass of non-fat fermented milk product.
Each meal should not be more than 300 grams in volume. This menu should be followed all three days. Basically, the results of the liquid diet and the reviews on it are positive, such unloading will allow you to get rid of 5 kg.
7 day diet
This variant of liquid drinking diet is longer and more rigid. The menu, as in the diet for 3 days, will be approximate and scheduled by day.
- The first day. Use dairy and sour-milk products, water.
- Second day. There are only broths in the diet. They can be prepared on the basis of dietary meat or fish.
- Day Three It is proposed the consumption of smoothies and fruit and vegetable juices. Juices are pre-diluted with water.
- Day four. Soup mashed potatoes, for cooking you can use almost any vegetables. Naturally, potatoes are prohibited. Watch the consistency of the soup, it should not be thick. In addition to soup, you can take tea with milk.
- Fifth day. The menu has a vegetable broth. In addition to it, fruit jelly or compote. Naturally, all drinks are sugar free.
- Day Six Sugar-free compote and soup by analogy to the fourth day.
- The seventh day. Only water without gas.
Such a liquid diet for weight loss is able to remove a few centimeters from the waist and up to 7 kg per week. You should refrain from intense training and other feats, as weakness, dizziness and generally not very peppy state are possible.
Option for 14 days
Another variation that offers only liquids. It will already require greater composure, because still sit for half a month. The diet of such a diet is very similar to the seven-day one, only lasts longer. You should not starve completely, as in the variant of the seventh day.
The total calorie content of one day should be from 1200 to 1400 kilocalories. The chair should be regular, if problems arise with this, then it is necessary to use auxiliary means (enema or laxative).
Compliance with such a liquid diet for weight loss can give a "plumb" of 10-15 kg in two weeks. It all depends on the initial parameters and body metabolism.
Diet for 30 days
This is a very difficult diet. But it is worth the time. You will have to eat only liquid foods throughout the month. Together with excess weight, you can get rid of toxins. Toxins will leave your body after the first week. After the third week, the kidneys and liver will clear. And in a month, the body is cleansed at the cellular level.
If we talk about the results of losing weight, then in 30 days you can lose 20 kg. But do not be upset if the figures on the scales do not change so rapidly, be sure to take measurements of your volumes. After all, according to reviews, this diet is aimed specifically at them. True, this type of nutrition can lead to poor health, so it is better to consult a specialist.
General recommendations
General recommendations include medical advice. In addition, adhering to a liquid diet, you must drink at least 2 liters of pure still water daily. Stewed fruit, tea and coffee are not water, so it is very important to drink plain water. Only in this way will your body undergo a good cleansing.
Quitting Drinking Diet
In the case of the exit, they did not come up with anything new. Therefore, it is necessary to multiply the number of days of the diet by two, this is how much the output will take. If you immediately start eating ordinary food, then the weight will return.
One caveat: at the beginning of the release, you start adding solid food, but not meat, but fruits and vegetables. After - add cereal for breakfast. Then the soups. And so on, until you fully return to good nutrition.
How to withstand such a power system?
In most cases, it is not possible to maintain a long course of diet. But, according to reviews, there are still those girls who managed to overcome the breakdown. Therefore, we can recommend you:
- Answer your question, why do you need to lose weight? You must have a reason and an incentive. This is the only way to achieve a good result and maintain a drinking diet.
- Imagine yourself thin and airy. Think about what you could afford without extra pounds? Perhaps these are some fashionable bright trousers? Or do you have somewhere your favorite dress, which for several years you are not the size?
- Draw a sheet of paper in two columns. In one, describe the benefits of losing weight, and what you will benefit from it. In the other column, there are cons. And at that very moment when you really want candy, look at this list. Perhaps you will opt for harmony?
- For each goal achieved, reward yourself. Buy yourself something from clothes and look at yourself built. Go to the salon.
Do not hate yourself because of excess weight, at such a pace you will only ruin everything. Therefore, improve yourself and try to make yourself only better.