The problems of dietary nutrition and the effectiveness of the process of losing weight are among the most discussed, especially in women's society. Which diet is better? How not to get better again? How not to eat after 6 pm? Is it possible to feel comfort and pleasure during a diet? How to lose weight, so as not only not to worsen your health, but, on the contrary, to find it? How to increase your self-esteem and improve your emotional life background? And a huge number of questions arising in the process of moving towards a healthy lifestyle and a desirable figure.
Diet negatives
The diversity of opinions and answers to such “burning” questions is often perplexing. The lion's share of methods aimed at speedy weight loss is based on a sharp restriction of any food or a complete rejection of them. Recently, the adoption of various advertised drugs, allegedly or actually contributing to a decrease in appetite and suppress it, has become a rather negative trend. If you think about it, you can feel in such methods a certain absurdity and negativity in relation to human health.
The exclusion of certain food groups, and even more so the use of unknown chemical compounds and dubious extracts, even if it leads to sharp weight loss, does not improve health and well-being by 99.9%. The most effective and safe weight loss is, of course, slow, limiting only the time of eating in the evening. In this case, the main question arises: "How to learn not to eat after 6?"
Conditions of the problem
Trying to figure out a question on your own, you need to “turn on logic”, despite the fact that each person has their own logic and changes under the influence of circumstances. If (as in solving problems) we take a well-recovered body as a unit of the biosystem, which must be reduced in size without harming its health (both physical and psycho-emotional), then this task is not easy.
If we analyze the life of our distant ancestors, their figure did not require correction, and the regular morning rise and end of the day coincided with sunrise and, accordingly,
sunset. It was the feeling of unity with nature, the subordination to the original course of earthly life, along with other factors, that allowed them to think about more pressing problems.
For the most “unsuitable”
By changing the daily routine, it is much easier to cope with thoughts about how to not eat after 6 pm. After all, getting out of bed around 7-8 in the morning (at best), only by noon we finally wake up, which means that it is evening that becomes the peak of our activity. Therefore, for those who do not want to abandon the evening watching TV or can not tear themselves away from the computer, this method of limiting food will be quite severe torture. This category of people will be very difficult, and sometimes it is completely impossible to turn to a healthy lifestyle. For them, the question of how to force yourself to not eat after 6 will disappear in the information stream.
The simplest solution in this case is to reduce the calorie intake in the evening. The best option would be fruit snacks, as well as low-fat yogurt.
Back to the roots
Despite the fact that each person has his own biological rhythm, responsibilities, addictions and lifestyle, the awareness of returning to the roots leading to healing contributes to the overall healing process. When deciding how to not eat after 6 pm, it is worth remembering the natural slowdown of body functions at night. That is why at night you usually do not feel like going to the toilet, and there is no desire to eat. The best thing is to lie down and fall asleep. Everything eaten while slowing down the digestive processes becomes garbage, which to some extent pollutes our body. Lack of energy for food processing leads to general slagging of the body, the accumulation of adipose tissue, the deposition of salts and ultimately the increased risk of acquiring various diseases. The remainder of human energy in the morning hours is minimal, as it is wasted mainly on digesting evening food in an enhanced mode.
General adjustments
The conclusion suggests itself, but it remains to determine the most important thing. How to learn not to eat after 6 pm? And the first thing to do is to mentally reconfigure yourself, that is, try to maximize your life attitudes and routines. General recommendations come down to a balanced diet (excluding harmful snacks), correctly distributed throughout the day, and ensuring a quiet sleep (fall asleep early in the evening and get up as early as possible) - at least 6-8 hours. Long-term studies have shown that regular lack of sleep leads to a sharp weight gain due to a deterioration in the production of melatonin.
This
sleep hormone directly affects fat metabolism and is intensively produced in the dark. Physical activity is also very important, especially for those for whom it is noticeably lacking.
Some practical advice
If we consider the problem in more detail, then to resolve the issue of how not to eat after 6 pm, quite practical and simple tips have been developed. First of all, you need to understand that you should not starve yourself, causing stress in the body. Low-calorie dinner will save the situation.
The best option is fruit, low-fat yogurt and kefir. Sometimes, especially at first, you can eat a vegetable salad without oil, a small piece of boiled chicken and even an omelet on milk. It is necessary to try to make the transition period to the rejection of dinner as invisible as possible for the body. This will help him get used to the new organization of food, and most importantly - get more and moral satisfaction (rather than stress). It is really important at this stage to gain understanding from relatives, whom it would be worthwhile to turn to for support. It is much easier to adhere to your chosen goal if in the evening they do not eat aromatic and high-calorie foods in your presence.
Recommendations
It is quite difficult to resist the temptation if the house has high-calorie foods. Acquiring edible reserves, preference should be given to fruits, low-fat sour-milk drinks and yoghurts. You should not use tonic drinks in the evening (coffee, alcohol, strong tea), since they interfere with night rest, sleep. In addition, giving up excessively spicy and salty foods makes it much easier to ignore dinner. After brushing your teeth in advance (a couple of hours before bedtime), you can refrain from evening snacks that cancel the action of the cleansing exercise. Taking a relaxing bath before going to bed or making an evening promenade is another way to eat after 6.
The result of such a lifestyle will certainly affect not only a decrease in centimeters at the waist, but also an improvement in overall well-being and mood.
Practical experience
Of all the methods and options for losing weight, everyone chooses for himself the most acceptable. In reality, some dogmas and research of scientists are called into question by ordinary people who experience the theory of life practice. And this significantly increases the number of answers to the question of how not to eat after 6 pm. Reviews and stories of people around you who have already tried certain methods on themselves can sometimes make you think about the effectiveness of some of them. However, most often it is they who help to get a positive emotional charge, self-confidence and the best result.
The solution to the psychological (most important) problem of losing weight is to change the emotional mood in relation to food dependence. Accustomed to a new routine, feel the physical pleasure of increasing lightness throughout the body. And enjoy new features and changing forms.
And a few rhymed lines:
"How not to eat after 6?
They know eight out of five.
But do not believe them,
Better figure it out yourself.
Don't watch TV
And go, go, go ...
However, everyone has their own recipe.
Joy and success awaits you! ”