For many years, scientists have been trying to find an explanation of what a dream is and what its nature is. At the same time, despite a lot of research and experimentation, not a single person can say with absolute certainty what the plots seen in the night dreams really are.
There are two main theories. According to one of them, dreams are only part of the work of the human brain. Scientists believe that at the time of a person’s rest in this way, the consciousness processes the experiences and events experienced during the day. But there are also adherents of another theory who are convinced that dreams are a path to another reality, parallel worlds. In any case, there are many people who are interested in how to see the dream that you want to see.
general information
More often than not, we do not control the plots of night visions. Moreover, few people remember what he saw during this period. Of course, it may happen that the dream remains in memory. Now there are many dream books that decode the symbolism of pictures seen in the night dreams. But many are not interested in just watching the events.
They want to control them, try to control prophetic dreams, in a word, use them as a real working tool to achieve their own goals. So still, how do you see the dream you want to see? Now there are many methods, using which, you can achieve the desired result. In any case, you need to be well prepared for the embodiment of lucid dreaming.
Training
To program a special dream, you need to organize yourself the right emotional setting. Before going to bed, about a couple of hours before lying down, a person should not be anxious and worried. It is very important not to overload the body with physical and emotional stress.
Also, experts do not recommend eating heavy or junk food tightly, you can not drink drinks that have tonic properties. This is very important if you are interested in how to see the dream that you want to see. To relieve stress, it is recommended to take a bath or do the thing that calms you the most, makes your condition harmonious.
Action algorithm
The very first thing that needs to be done is to determine what exactly the person wants to see in the plot of night dreams. And there is no need to imagine and think through every detail of the future vision. It is enough just to decide on an important point, which must be present in it. In other words, if you think "I want to see a loved one in a dream", then you just need to imagine him and concentrate all his attention on him.
The same applies to problems, the solution of which a person wants to receive through a dream. It is very important at the time of this manipulation to turn off all machinery and equipment, which may distract from the process. And do not use a computer, TV and other devices that transmit information. As soon as you lay down, you need to get comfortable and begin to concentrate on your plan.
How to cause the dream that you want to see
If a person wants to achieve an effect in which sleep will be as if by order, one should not be overly tired before it. That is, you can’t lie down and immediately fall asleep, there must be time for the formulation of an idea. You need to lie comfortably, relax and concentrate all your attention on the plot.
When you wake up, you also can’t make sudden movements, urgently get out of bed and run away about your business somewhere. Relax, lie down a bit and try to remember all the details that you dreamed about. There are several techniques to help you figure out how to see the dream you want to see.
Sound exposure
The human senses continue to perceive ambient sounds, smells and more. Therefore, for programming certain pictures in night dreams, you can use the soundtrack. You can ask someone to turn on the melody when you sleep, or set a timer on the device. In the nineties of the last century, a foreign language study program developed by Davydova based on the same principle was popular.
But this method is quite dangerous, and you should not use it as entertainment. The thing is that this type of programming affects the deeper layers of the psyche, and an incorrectly selected melody can negatively affect a person’s consciousness. There is even a risk of emotional destruction when using melodies that are negative in nature. Self-determination of how recording will affect consciousness is not always effective, so be careful.
Concentration
One option for programming the dream you want to see is focusing on a key object. It can be an object or a person. For example, you want to see wolves in a dream. To do this, it is worth a lot to read about these animals, consider their images and think about the information received. Over time, this will necessarily be reflected in the dream. The regular use of this method not only allows you to design animals in a dream, but also allows for the ability to develop new skills, habits and skills through the plot.
Question yourself
There is one interesting method that will help make dreams more conscious. To implement it, you need to constantly ask yourself the question of whether you are sleeping, and try to immediately answer it. At first it will sound only in the real world, but over time, the subconscious mind will provoke this in a dream. This technique helps not only to realize that you are in an altered state, but also to design the desired plot.
Lucid dreaming
This technique is probably the best for designing your own dreams. The main skill that is necessary to master it is the ability to instantly distinguish a dream from the real world. Understanding this fact allows you to create what is happening around the power of thought. In night dreams, almost everything is possible, so such training will allow you to become omnipotent in an altered state, move anywhere, see different people and much more.
Prophetic dreams: "I want to see the future in a dream!"
To get an answer to your question or see what is coming, it is enough to use the techniques described above. But as a plot programming, just formulate a question that bothers you. For the best fixation of information in the subconscious, it is better to make it material. This means that before going to bed write it on a piece of paper, for example: "I want to see my future husband in a dream." Before you try to see the future, you should first work out to reproduce in dreams simpler tasks, for example, to see a chair or a beloved dog.
Sleep memorization
Everyone should understand that simply ordering a dream and seeing it is not enough. During the night we can see several dreams, but we remember only the very last one, and that is not always the case. And if our goal is to see a special story, then how do we know if we succeeded or not, if we do not learn how to keep dreams in our memory? Experts recommend trying to program yourself to wake up after completing the planned plot.
If this succeeds, then you should not jump out of bed, you should lie down calmly, trying to think through and remember all the details. But the surest option in this case would be a plot recording. Put a sheet with a pen or a voice recorder near you. And as soon as you wake up, record everything that you can remember. Our brain is so arranged that it lays the plot of dreams in the foreground in the first place.