Modern residents of large and small cities are increasingly thinking about a healthy lifestyle and a balanced diet. However, scientists have long discovered that today it is far from always possible to maintain a balance of vitamins and minerals that contribute to a healthy and harmonious life. With the growing interest in useful trace elements, many began to study their positive effect on the body. Omega-3 is known for its participation in the growth of the child's body and a beneficial effect on the functions of all systems in the body of an adult. Where are the polyunsaturated fatty acids, what is their effect and effect on the human body, and which of the Omega 3 Forte manufacturers is more suitable for normalizing the level of this important compound?
Properties of Omega-3
It was experimentally found that daily consumption of 2-3 grams of fish oil rich in Omega-3 reduces the level of "bad fats", an excess of which adversely affects human health.
In addition, Omega-3 stimulates a large number of functions of the human body.
The main properties of Omega-3:
- by lowering the level of cholesterol in the blood, the work of the entire cardiovascular system is normalized, the risk of heart attacks and strokes is reduced, the blood circulation process is accelerated;
- the omega-3 fatty acid group slows down the aging process in the body, tones the skin of the body and improves the condition of the skin and internal organs, protects the skin from the negative effects of ultraviolet rays;
- normalizes the condition of joints, ligaments and tendons, reduces inflammatory reactions and slows down their destruction;
- stimulates sexual functions, supports the normal functioning of the genitals and the production of hormones;
- strengthens the immune system.
Where is omega-3 contained?
Products containing omega-3s:
- Fatty fish. To stock up on Omega-3, which is not synthesized in the body on its own, it is best to include fresh or canned fish in your diet. This includes tuna, sardines, herring, salmon, mackerel and others. If you eat oily or bold fish at least 2 times a week, you can prevent the development of many cardiovascular and skin diseases.
- Whole or crushed flax seeds, as well as linseed oil. These products can be bought at the supermarket, add ground seeds or oil to salads and other dishes. The main advantage of flax is that it is a simple food supplement to any dish that does not require cooking. In addition to the beneficial Omega-3 seeds, they also contain fiber. Daily Value - a teaspoon of crushed seeds.
- Walnuts. Also, everyone’s favorite product, which will easily provide the body with the necessary omega-3 fatty acids and substances that accelerate mental activity and memory. The daily norm is from 5 to 10 nuts.
- Sesame oil, spinach, broccoli, melon, beans, cauliflower and many other simple vegetables and fruits contain omega-3s. By making a balanced diet of these products, you will significantly increase the intake of omega-3 fatty acids in your body.
Nutrition in conditions of constant stress and increased stress is necessary. Our body does not have time to cope with such pressure and begins to use additional resources in the fight against negative or uncomfortable environmental conditions. Today, everyone is well aware that the presence of cardiovascular disease, diabetes and obesity is directly dependent on our diet. A huge role is played by foods containing omega-3s. Compensating for the lack of all necessary substances, we are improving the quality of our lives.
Many doctors, based on clinical studies and their own positive experiences, recommend taking specially developed complexes of vitamins and minerals:
- According to the instructions to the "Omega 3 Forte" from the company "Doppelgerts", the composition of the drug includes fish oil and excipients. The drug is an additional source of Omega-3, significantly affects human health and daily well-being.
- O-Mega 3 Fort Norwegian Fish Oil. This is a drug that, in addition to Omega-3, contains vitamin E, which has significant antioxidant properties and reduces the formation of carcinogens.
Indications for use
"Omega 3 Forte" from "Doppelherz" is not a medicine, so it can be used as prescribed by a doctor as a dietary supplement. The effect of the drug on the body will be produced due to the natural and effective composition. The active substance - fish oil, is an additional source of the omega-3 polyunsaturated fatty acid group.
"Omega 3 Forte" is the recommended drug to maintain the level of necessary beneficial compounds in the body, however, before starting use, it is necessary to clarify the duration of the course and dosage from a specialist. The usual dosage for an adult is 2 capsules daily with or after meals for 1-2 months. If you find it difficult to swallow a capsule, you can add contents to the food by simply puncturing it.
Norwegian Omega 3 Forte is a supplement with vitamin E. Use it as recommended by your doctor. Additional elements in the form of tocopherol and vitamin E can benefit the body, but they can also harm, it all depends on individual needs.
Composition and properties
In total, both drugs are similar in composition and properties, but for each individual consumer may be of their own interest.
Both drugs affect the human body as follows:
- heals the skin, nourishing it and giving a healthy glow;
- increase the tone of muscles and internal organs;
- accelerate metabolism, removing toxins from the body;
- possess antioxidant properties;
- give energy and fight chronic fatigue syndrome;
- reduce the risk of cardiovascular disease;
- have a positive effect on the reproductive system.
Recommendations
It is important to remember that dietary supplements do not replace good nutrition, but only complement it. Before using the drug or its analogue, you should consult with your doctor and determine the needs of your body.
Component Properties
Polyunsaturated fatty acids in the Omega-3 Forte drug reduce cardiovascular diseases and atherosclerosis, increase vascular elasticity, lower blood cholesterol, prevent lipid metabolism, reduce the risk of blood clots, prevent inflammation in arthritis and rheumatism, maintain nervous function systems and organs of vision.
Contraindications
"Omega 3 Forte" is not recommended for use in the presence of allergic reactions and individual intolerance to the components of the drug. Despite the fact that this remedy is dispensed in pharmacies without a prescription, it is worth paying attention to the fact that its irresponsible use can lead to negative side effects.
Norwegian Omega 3 Forte and Doppelherz are not recommended for pregnant and lactating women, with the exception of some cases that are best coordinated with your doctor.