One of the most famous jokes about losing weight is the famous female phrase: "What would you eat to lose weight." In fact, this is an oxymoron - they say, losing weight is impossible if you are tormented by the question of how to pamper your stomach. But, as modern research in dietetics shows, this is not entirely true. There are enough products in the world with the so-called negative calorie content. That is, those that can be eaten without prejudice, or even with the benefit of fighting overweight. So what to eat to lose weight?
These products are called negative-calorie, because the body spends as much energy or even more than they bring into it to process them. Of course, eating only them alone is not worth it, but including these in your diet will be useful. What to eat to lose weight effortlessly? The first number is salads. That is, you need to use arugula, lettuce,
iceberg, watercress, as well as their various relatives. All of them are not only tasty, low-calorie and healthy, but also rich in fiber, which the stomach digests for a long time, which means it spends a lot of energy on them. Also in the list of products of what to eat in order to lose weight, includes sea kale. Its calorie content is minimal, and the health benefits are enormous.
There are fruits that help you lose weight. And there are a lot of them. So what do you need to eat to lose weight, from the fruit variety? Be sure to include citrus fruits in your diet - they contain vitamin C and acids that help break down fats. This also includes cranberries, pineapple, kiwi and papaya - all of them have a negative calorie content. Do not deny yourself apples - another saying of those who are on a diet says: “If you want to eat, eat an apple, if you don’t want it, then it’s not hungry”.
The following crops are useful for weight loss from vegetables: cucumbers, celery, tomatoes, asparagus, cauliflower and broccoli, radishes and carrots. All of them are on guard of your waist and bring undoubted benefit to the body. And as you can see, the choice of what to eat to lose weight is wide enough. Such food is very diverse, one might say, even for every taste.
The last question related to dietary products usually concerns how much to eat calories to lose weight. In principle, the norm for maintaining weight for women is 2000 kcal per day with moderate physical exertion. In order to reduce weight, it is enough to slightly reduce this figure. But to effectively lose extra pounds, you need not only to know the optimal number of calories, but also to develop a nutrition strategy. It is better to eat 5-6 small meals than trying to fit the entire calorie intake in one dinner. How to distribute the amount of food per day - depends solely on your personal biorhythms. But in general, if you eat
foods with a negative calorie content, monitor the serving size and frequency of meals and fit into the daily calorie limit, and in addition, exercise, the weight will decrease smoothly, and most importantly, correctly, that is, for a long time.