In order to reduce weight, women often subject their body to a variety of experiments. This may be a strict diet or refusal of food for a long time. However, cardinal changes in the diet only negatively affect not only the physical, but also the mental state. But the systematic introduction of fasting days and a light dinner is the right way to success. The basis of such innovations can be kefir with ginger and cinnamon for weight loss.
Choosing the right ingredients
Kefir is a product that normalizes digestion, and is considered a safe base for a fat-burning cocktail. The natural product is fermented only with lactic acid bacteria, which can be read on the packaging. Other names of the components that make up the drink cast doubt on the 100% naturalness of the fermented milk product. In addition, it is important to remember that the most useful is one- or two-day kefir. Further, it loses its healing properties, as it gains carbon dioxide, which helps strengthen the stool. Which, in turn, will adversely affect the process of weight loss. Therefore, for a positive result, it is preferable to choose the freshest and most natural kefir. With ginger and cinnamon for weight loss, things are somewhat simpler. Naturally, the use of freshly prepared ginger is better, but when dried, its action is no less effective. By purchasing cinnamon in the form of a stick, rather than a powder, one can easily avoid the possible dishonesty of manufacturers who are able to include anything else in the composition of powdered cinnamon.
Drink recipes
You can cook kefir with ginger and cinnamon for weight loss, based on the individual characteristics of the body, as well as taste preferences. The basic recipe includes: half a liter of kefir, a teaspoon of ginger and the same amount of cinnamon. The proportional ratio of spices and spices can vary and be supplemented. Kefir, cinnamon, ginger, pepper - a cocktail for lovers of pungency, and pepper plays the role of an auxiliary catalyst for burning fat. If the taste of the drug seems not quite pleasant, then it is permissible to supplement it with a spoon of honey, but it is not recommended to get involved in it especially.
Principle of use
You can use this miracle cocktail for weight loss (kefir, ginger, cinnamon) either as a daily dinner or as a main dish on the so-called fasting days. It is important to observe your own feelings and the reaction of the gastrointestinal tract to the intake of this drink.
After all, all the ingredients that make up its composition are quite aggressive. Therefore, people with high acidity of the stomach, it may not be suitable at all. Its intake can cause exacerbation of chronic diseases of the intestines and stomach due to the possible irritating effect on the digestive organs. In the pursuit of harmony, it is worth remembering about health, and not about the cherished parameters. Indeed, weight loss for the body is stress, and together with the disease it can not only cause a stop in weight loss, but also a rapid set of hated kilograms.
Lose weight wisely, for pleasure and for the benefit of health, and kefir with ginger and cinnamon for weight loss - to help!