Oatmeal belongs to the list of the most popular food products. This is not at all surprising, because it is quite tasty. You can use it both in its pure form, and with a variety of additives in the form of fruits, berries and honey to diversify your diet.
Oatmeal
In modern times, oatmeal is known to every person. It is used by people in order to lose weight. The beneficial properties of this porridge improve metabolic processes and energize the consumer. Therefore, even during the diet, people who eat oatmeal feel great.
The article provides the advantages and disadvantages of the product, as well as recipes for oatmeal for weight loss. This will certainly be interesting to people who have decided to go on a diet. Thanks to this porridge, a sufficient amount of vitamins and necessary microelements will enter the body, so almost everyone can use it.
Of course, this porridge has some disadvantages, but in comparison with the advantages their quantity is minimal. Therefore, she does not cease to occupy the first positions in the ratings devoted to products for reducing body weight.
Soluble fiber
Reviews about oatmeal for weight loss always come only positive, because it has a number of advantages that can not be ignored. One of them is the presence of soluble fibers. They have a mild effect on the human body and stay in it a little longer than insoluble. This fiber is similar to a gel that envelops the walls of the stomach and swells inside, providing a feeling of satiety. In addition, it supports the gastrointestinal tract and detoxifies.
Enough protein
Oatmeal for weight loss is also interesting for people due to its high protein content. It contains about 7 grams of protein. This component is necessary for every person to maintain a decent level of blood sugar. Therefore, consuming oatmeal regularly, you can provide yourself with a rich source of protein. And to enhance the effect, it can be combined with yogurt, ground flax seeds, as well as chia.
Minimum calories
Oats are considered one of the best low-calorie cereal products. Therefore, oatmeal for weight loss is ideal.
The body needs carbohydrates, as they give it energy. But excessive consumption of these components leads to an increase in body weight. Oatmeal is a unique source of carbohydrates. It differs from other cereals in low calorie content, due to which it acts as an ideal food product for those who are on a diet.
Diuretic property
Few people know, but oatmeal on water for weight loss helps to remove excess fluid from the human body. It contains a fairly large amount of B vitamins, as well as potassium, due to which it becomes a natural diuretic.
The complex of nutrients is highly soluble in water. This suggests that the necessary amount of fluid will enter the body, and excess will begin to escape through the kidneys.
As for potassium, it acts as a necessary mineral that regulates the water level. He is the first competitor to sodium in maintaining the water-salt balance in the body of the consumer.
Based on this, we can say that oatmeal is a natural diuretic. It can save women from bloating during "critical days" and after overeating.
Vitamin Complex
Positive reviews about oatmeal for weight loss often indicate the presence in it of B vitamins, which has already been mentioned. They are necessary for weight loss. Vitamins B2, B3, B5, B7, and also B12 are present in porridge. All of them activate metabolism, resulting in the burning of stored calories and the release of energy. In case of a deficiency of these vitamins, metabolic processes slow down, and a feeling of fatigue and severe depression appears.
Low carbohydrate content
Despite the fact that starchy carbohydrates are present in the composition of oatmeal, it differs from other cereals in the low content of these elements. This is what allows people to use it during weight loss. In addition, in the finished form, porridge normalizes sugar levels.
In one serving, which is half a glass, there are 28 g of carbohydrates. In other cereals, their amount exceeds 35 g, and the fiber in them is significantly less.
Especially for those who choose a low-carb diet or simply can’t tolerate carbohydrates, it’s worth saying that they need to choose oatmeal, if only because 6 g of these 28 are not sugar, but vegetable fibers. This reason is indeed a good choice for oatmeal.
Successful fight against hunger
Every person who has tried oatmeal at least once knows that after eating for a long time there is a feeling of satiety. If you use enough porridge, then for the next three hours you certainly won’t want to eat anything.
One of the most useful properties of the product in question is to maintain a sense of fullness for a long time. This helps in the fight against overeating, and therefore contributes to weight loss.
If you want to lose as many extra pounds as possible, you should not add sweet components with a high fat content to the porridge, as well as useless additives. Of course, they diversify the taste, but at the same time they will create a barrier to weight loss.
The foundation of good nutrition
Oatmeal is an excellent ingredient, on the basis of which you can create many delicious dishes that are not harmful to health. If you are fully confident in the quality of the supplements and their low calorie content, then the process of losing weight will be not only effective, but also enjoyable.
Great additions to the main product can be: ground flaxseed, cinnamon, raw walnuts, chia seeds, cardamom, ginger, vegetarian protein powder, coconut flour, and raw almonds. In addition, you can diversify the taste with almond milk, which has a vanilla flavor and smell. This product has quite a few calories; it gives the finished dish a creamy texture and a richer flavor.
You can achieve your goal only if you completely abandon sugar, trans fats and artificial sweeteners, which unaware people often mix with oatmeal. All these products not only contribute to weight gain, but also worsen overall health.
Oatmeal Harm
First of all, among the disadvantages of cereal, it is worth noting the fact that it is better not to eat oatmeal for weight loss for breakfast. This is explained by the fact that due to the regular intake of this product after waking up, you can easily earn yourself osteoporosis. The fact is that the croup itself contains phytic acid , which can wash calcium from bones. Despite the high calcium content in porridge, he will not be able to digest, since phytin will prevent this. For this reason, oatmeal for weight loss in the morning is better not to eat. But in case you still want to start your day with it, then you need to consume it at least not more than 2 days later.
In addition, oatmeal contains gluten, otherwise referred to as gluten. This component can cause allergies, so giving babies up to 11 months is not worth it. The harm is that gluten will stick together daily intestinal villi, thereby impairing digestion. As a result, celiac disease may begin to develop. It is a disease in which villi become incapacitated and simply stop absorbing nutrients.
When people do not know what to do with the purchased porridge, they begin to look for a suitable recipe. For weight loss, oatmeal for breakfast is not worth eating, as mentioned above, but at other times of the day you can enjoy it. Fortunately, to date, experienced chefs have created many different options for making porridge. Some of them can be viewed below. All these dishes are liked by children and adults, as they allow you to diversify your diet.
Using porridge
To date, there are a lot of recipes for oatmeal for weight loss. From this cereal you can cook all kinds of dishes that make up the right diet.
The most famous recipe is porridge on the water. It is ideal for those who want to lose weight as soon as possible. For its preparation, it is enough to rinse the cereal, pour boiling water over it and cover so that it is steamed well. Literally after 10 minutes, the excess liquid must be drained, and the prepared porridge should be cooled, after which it will be ready for use.
Dried fruits, fruits, nuts and berries fresh can improve the palatability of a dish. Also, if desired, you can add honey, cottage cheese or hard cheese, but in small quantities. The most important thing is not to overdo it. Tasty porridge will turn out in any case, but its diet needs to be taken care of.
You can find the perfect option for making oatmeal by visiting a specialist. An experienced nutritionist will help you choose the right recipes and tell you how much you need to eat porridge in order to achieve the main goal. All this is done based on the individual characteristics of the patient's body.
If the goal is to reduce weight by less than 7 kg, then contacting a specialist is not necessary. To do this, just try a few well-known dishes based on simple ingredients that can be purchased at a nearby store.
Kefir Oatmeal Slimming
An ideal dinner can consist of a serving of kefir porridge. To prepare it, you will need to cook the required amount of oatmeal in water, as described above, and then pour it with a fermented milk product. You should not pour a lot of kefir - as a result, the dish should turn out to be a little thick.
If desired, you can use another dairy product - natural yogurt. It is also allowed to add a few pieces of pre-washed and steamed raisins.
Dish in the jar
Oatmeal for weight loss in the bank is especially popular among girls. It is healthy and tasty, which is very important for dieters for a long time.
To prepare a meal, you must first find a jar or any other container. In the evening, 3 tablespoons of cereal should be poured into it and pour a glass of natural yogurt or kefir of minimal fat content. If desired, milk or plain water may be used. Next, the bank needs to cover and leave overnight.
In the morning, porridge should be mixed with a tablespoon of walnuts, a teaspoon of honey and half a grated apple on a fine grater. All components must be mixed well. If desired, you can additionally add cinnamon or any spices, but not more than half a teaspoon. After that, the dish is ready to eat.
Due to the presence of various additives, the dish can be called a real dessert. That is why every woman who has tried it will definitely include such porridge in their daily diet.
Soup
Lunch can also be made from oatmeal. This recipe is worth adopting for those who are going to not only lose weight, but also to maintain the achieved result.
Soup is prepared as follows:
- Pour 3 tablespoons of oatmeal with water and put on medium heat.
- When the water boils, the fire must be reduced and wait 7 minutes.
- Grate medium-sized carrots, chop a large onion and cut into cubes a couple of small potatoes.
- Add the chopped carrots to the oatmeal, then the onions and boil for another 7 minutes.
- Pour potatoes and cook until tender.
- Add chopped and peeled tomato to the soup.
- Season with spices to taste.
- Remove soup from heat and leave to infuse for half an hour.
Before use, you can add greens, sour cream or a small piece of butter to the dish. Some people like to eat such a soup with milk. Although this combination of products is rather strange, the taste of the finished dinner is quite pleasant.
Oatmeal Slimming Scrub
To the surprise of many people, there is an interesting dish called a scrub. It, unlike a cosmetic product, is taken internally and acts on the internal organs.
Strange as it may seem, reviews about oatmeal scrub for weight loss are always good, because its effectiveness is visible almost immediately. The preparation of such a unique tool will take a little more than a day, because of which many people immediately give up the desire to try it. But in fact, for the sake of such a result, it is really worth making a new dish.
Oatmeal scrub for the intestines and for weight loss is prepared from the following components:
- 1 kg of cereal;
- a handful of sprouted oat grains;
- 3 liters of water.
The first thing you need to boil water. While it cools, you need to add the rest of the ingredients to it and mix thoroughly. Then the container with the mixture must be covered and placed in the refrigerator. In this state, an almost ready dish should be held exactly one day. After this time, the drink will be ready to drink.
Before drinking a scrub, the contents of the container must be mixed. After that, pour the necessary amount of liquid into the glass through a sieve, and return the rest to a cold place. Without harm to health, you can add a teaspoon of melted honey.
Drinking a scrub is best in the morning. At one time, it is allowed to consume no more than one and a half glasses of this drink. It is one of those products that can be safely consumed after waking up without fear for your health.
Smoothie
Another interesting drink with oatmeal and fruit. It is also very beneficial for the body of every person. In addition, it contains additional components that make the finished dish more attractive.
Smoothies are cooked in just 15 minutes. You will have to spend on such ingredients:
- a glass of milk;
- a teaspoon of honey;
- 3 tablespoons of oatmeal and fresh berries / fruits;
- half a teaspoon or cinnamon stick.
In the process of preparing a drink, it is better to give preference to low-calorie fruits, as otherwise it can not be called dietary.
First you need to warm the milk, and then add chopped fruits or berries, cinnamon, oatmeal and honey. After that, all the contents must be moved to a blender and beat until smooth.
Like the previous drink, smoothies are recommended to be drunk in the morning. And it is advisable to use it as a breakfast, and not as an addition to it. If you drink a cocktail shortly before bedtime, then the effect will be exactly the opposite, therefore, after waking up, it is better not to stand on the scales so as not to spoil your mood.