The daughter of the famous singer Valeria has always been chubby and pretty. Not so long ago, photos of a young and sophisticated girl in a swimsuit and tight clothes appeared on the social network. The audience, of course, thought it was Photoshop. Indeed, it is almost impossible to change in such a short time. However, the joint clip of mother and daughter dispelled the doubts of all onlookers. One can only guess how Anna Shulgina lost weight ?
Myths
The weight loss of Anna Shulgina for a long time did not give fans peace. No one believed that such an incredible success could be achieved on their own in such a short time. Accordingly, they thought that Thai tablets, miraculous drinks, and other chemicals were indispensable assistants to the daughter of the talented singer.
The second part of the public decided that the girl came to extreme measures - she did liposuction, fortunately, family incomes make it possible to use such an expensive procedure.
The girl is tired of watching fans wonder. She gave many interviews in which she told the whole world a success story.
Goals and motivation
Singer Valeria leads an active lifestyle: playing sports, traveling, exploring new extreme hobbies. She doesn’t need plastic surgery. At her age, she looks excellent without modern medical ordinances. She taught her whole family to a healthy lifestyle. The daughter of the star from childhood went to the pool, engaged in fitness and fencing. It was difficult to call the girl’s low-activity lifestyle. Despite this, she is always a complete child. In adolescence, with a height of 169 cm, her weight exceeded the mark of 90. The reason for this was harmful foods: addiction to sweets, fast food and fatty dishes.
What made the girl change so dramatically? What were her motivations and goals?
- It's no secret that all the girls want to be like the person who gave them life. Anna Shulgin’s mom looks great. In the photo, these two beautiful girls look like sisters.
- Fullness did not prevent the appearance of fans of the opposite sex. But her lack of self-confidence prevented her from starting a relationship.
- The girl found the genes of her parents - she had excellent vocal abilities. The producers assured that the time would come when this little beauty would conquer the scene. Attractive appearance without a flaw in the star, of course, will not hurt.
The motivation was incredibly strong. Now you can enjoy seeing how Anna Shulgina lost weight. Her entire transformation path rested on three main pillars.
Whale first
The first thing that the future singer did was bypassed several qualified nutritionists. They all said one thing: in order to achieve the desired result, all harmful products must be eliminated.
They developed nutritional standards and a competent diet, which consisted of the following products:
- All types of meat that have been processed in water or steamed. The exception is pork.
- Any fruit or vegetable salads seasoned with lemon juice.
- Low-fat dairy products with the addition of dried fruits or nuts.
- Of the side dishes, the girl focused on buckwheat. Rice and pasta were consumed extremely rarely.
- She learned to drink liquid in its pure form, up to 1.5 liters of water per day. Of the drinks, she preferred only herbal tea.
Anna Shulgina’s diet seems strict. After all, there is not a single wrong product in it. After some time you get used to it, and already the desire to “clog” your body with something high-calorie disappears.
Second whale
Proper nutrition contributes to weight loss. But only sport helps burn fat, free the body from excess toxins and adjust the figure. The first thing Anna Shulgina began to do was go hiking. In the morning she turned on the player and roamed the capital's streets. Gradually, she began to add a gym and active team games to her schedule.
Third whale
In the period of weight loss, it is very important to devote your time to skin care. Otherwise, it will remain stretched and weakened. Once a week, the singer’s daughter visited the sauna. She claims that this procedure brought her great pleasure. The complex warming of the body helped her not only speed up the metabolism and clear herself of excess wastes, but also fully relax. Lifestyle change is always a difficult step. Strength, perseverance and a great desire to achieve their goal did their job, and now everyone is surprised how Anna Shulgina lost weight.
What's up with her now?
Now the charming blonde has a stellar peak. She performs on stage, organizes her own charity funds and acts as a critic in television broadcasts. Many fans of the girl are concerned about the question of how Anna Shulgina lost weight. The star girl for this reason created her own blog. In it, she publishes her photos, shares tips and supports those who have just begun their journey to excellence.
Blond girl with a charming face and a lovely smile. It would seem that this is a fragile and innocent creature that is easy to offend. A spoiled child raised in a star family? All this is far from true! Anna Shulgina has an incredibly strong core. She always achieves her goal and tries to do it herself. On her way to an ideal body, she realized how important it was to find close contact with her inner world. The daughter of the famous singer remembers with a smile how she, at school, eagerly ate sweet and floury foods, and does not understand what made her fall in love with just such a way of life. Fortunately, she managed to get rid of this addiction.