There are many diets, but not all of them are useful. Detox diet not only helps to reduce weight, but also cleanses the body and heals. It gives a feeling of vigor and energy. Effective. Helps to get rid of some diseases, including allergies. It has several varieties, so every woman can choose for herself the most suitable diet option. Popular among stars and was invented by American nutritionists.
What it is?
The system of this food involves a short-term restriction of the diet by eliminating harmful products from it. The diet menu is selected so that food saturates the body with nutrients, cleanses the gastrointestinal tract from toxins. Restored strength and stabilized the work of internal organs. A detox diet for cleansing, used in conjunction with wellness and cleansing procedures, will give the best results. Allows you to reduce weight and stabilize the digestive process. Significantly improve well-being and raise immunity. It cleans the skin from acne, improves the condition of hair and nails. Reduces the likelihood of allergic reactions. Energize. Significantly slows down the aging process. Improve the quality of life.
The Austrian dietitian Felix Mayr came up with a weight loss cleansing program. In addition to dietary nutrition, it included such procedures as therapeutic exercises, massage, body wraps, purification of blood and gall bladder, water procedures and other events. It was this program that laid the foundation for the detox diet that exists today.
The main objective of this diet is to unload the body as much as possible. Stimulate internal reserves and make them work at full strength. Restore damaged functions and normalize metabolism.
Detox diet “7 days to cleanse” reviews has good. They say that this food system is useful and eliminates many ailments. But despite this, pregnant women and those ladies who breast-feed a child should not resort to a diet. Persons under the age of 18 should not apply the diet. This food system is contraindicated in people with Crohn's disease, gastritis, diabetes and arthritis. Do not use a diet for lupus, cardiovascular diseases and pathologies of the gastrointestinal tract. From a cleansing diet should refrain from the upcoming physical and psychological stress. In the presence of chronic diseases, you first need to consult a doctor.
Pros and cons of diet
This power system has many fans around the world. Among them are world-famous stars such as Gwyneth Paltrow, Beyoncé, Salma Hayek and Anne Hathaway. They love this diet and choose it among the rest. Among Russian celebrities, Julia Vysotskaya prefers a detox diet. It is about her that she writes in her book, "I Eat, Run, Live."
What gives a detox diet? This power system is extremely useful and has its undeniable advantages, among which:
- Improving the body. Saturation of the body with useful substances, vitamins and minerals. Its full purification.
- Removing excess fluid from the body. Puffiness reduction. Starting the process of losing weight.
- No negative effects on the skin. Since this system of weight loss does not harm the body and acts gradually and as harmoniously as possible, as a result of weight loss, stretch marks, sagging and cellulite do not form. The skin, on the contrary, is smoothed and becomes more elastic.
- The balanced menu. In the diet there are many valuable elements that protect the body from exhaustion. This includes only wholesome and healthy foods.
- Positive changes in appearance. A balanced diet improves the complexion, condition of the dermis, hair and nail plates. Cellulite disappears, acne goes away. The number of wrinkles is reduced. The man looks younger.
- Health is improving. Symptoms of chronic diseases pass. The predisposition to allergies disappears. Blood cholesterol is reduced. Stabilized blood pressure, metabolism. The consistency of lymph and blood is normalized.
- Beneficial effect on overall well-being. Vigor, energy and lightness appear. Increased performance. The mood improves. The digestion process is normalized. Sleep becomes stronger.
- Improving the work of internal organs. As a result of cleansing the body, the urogenital, nervous, cardiovascular, respiratory and other systems are stabilized. The work of the gastrointestinal tract is stabilized.
In addition to the advantages, this diet has several disadvantages. First of all, this is the rigidity and uniformity of the diet. Throughout the diet, they consume plant foods, unsweetened green and herbal tea, natural freshly prepared juices, cereals and water. The amount of protein food is minimized, which can affect the performance in sports. A low-protein diet helps reduce muscle mass.
So that the previous weight does not return, and the running cleansing program continues to work, you need to get out of detox children gradually. And after a weight loss program, you should adhere to the rules of proper nutrition.
There were situations when this food system brought no benefit, but also harm. As a rule, this happened when the contraindications and the rules of this program were not observed. Among the side effects was observed dehydration, decreased immunity. Vitaminosis appeared, a breakdown was observed. Losing weight was disturbed by attacks of gastritis, flatulence, nausea and pain in the head. During this diet, metabolism and water-salt balance were disturbed in some individuals. Faints arose, insomnia disturbed, a state of nervousness and apathy. There was constipation, or, conversely, diarrhea.
In order to minimize negative symptoms, consult a doctor before using the diet.
The basics of diet
Detox diet for cleansing will be perceived by the body more calmly and will bring the best results if you adhere to the following rules:
- Exclude products that have undergone manufacturing from the menu. They no longer contain nutrients and are completely useless for our body. Labels should be carefully examined at the store to make sure the products are natural.
- Remove from the diet everything that does not carry nutritional value. Products without nutrients contain only calories and therefore are not needed by the body. This applies to carbonated drinks, chips, confectionery and flour products.
- At the time of the diet, it is necessary to abandon bad habits. Do not drink alcohol, coffee, sugar, chocolate.
- An empty stomach should drink a glass of clean still water. To improve the taste, you can add a little lemon juice to it.
- Experts categorically do not recommend resorting to mono-detox diets. They are not beneficial, unbalanced and capable of harm.
- Fruits are preferably consumed twenty minutes before a meal. This rule will help prevent fermentation in the stomach.
- For the period of the diet, do not forget about water. A day should drink at least 1.5 liters of fluid. Be sure to 30 minutes before and after a meal. The indicated amount of water should be consumed before 19.00 hours to avoid swelling.
- Products that cause stomach discomfort, gas formation and gastrointestinal upset are removed from the diet.
- Each piece of food should be chewed carefully, and when eating in the house should have a calm and pleasant atmosphere.
- The best period for starting a diet is 3-5 days of the female cycle. In its second phase, the body forms fat deposits and fluid retention may occur. These days, the benefits of a detox diet will be less noticeable.
- During the diet, do not forget about exercise. They not only accelerate the process of losing weight, but also contribute to the speedy cleansing. During this period, a bath and a sauna are useful. A good result will give swimming in the pool.
- It should be prepared for a diet. 1.5 weeks before its start, you need to abandon fatty, smoked, fried and salty foods. The use of sugar and bakery products must be minimized. Exclude coffee, alcohol and tobacco.
- A full sleep during this period is especially necessary. A glass of warm water drunk before bedtime will bring even greater benefits to the body and will contribute to its purification.
- The program should be based on cereals and vegetables. It is recommended to include onions and garlic in the menu.
The detoxification program may be accompanied by an additional intake of probiotics, vitamins and antioxidants. A variety of spa treatments, detox cocktails and smoothies will benefit. The most important thing when following this diet is to set the right mood, then the restrictions are perceived easier, and the weight will go away faster.
Varieties
Detox diet has several options. It varies in duration and food restrictions. By its duration, this program can last 3, 7, 10 and 30 days. The longer it lasts, the more carefully you need to prepare for a diet.
A three-day detox diet allows you to remove unwanted wastes and toxins from the body. It can be repeated monthly.
A weekly diet will not only get rid of harmful substances, but also stimulates self-healing mechanisms. Improves the work of internal organs. It is the most popular.
Ten day and monthly diets. Gastrointestinal tract cleansed. Improve the work of circulatory and hematopoietic systems. Beneficial effect on the general condition of the body.
Allowed and Prohibited Products
A detox diet for a week involves eating certain foods and refusing junk food. With this food system, it is allowed to consume fresh, boiled, baked and stewed vegetables in food. The menu includes fruits and berries, chicken, lean fish, eggs, greens. It is allowed to eat whole grain bread, cheese, cottage cheese, as well as cereals. Salads should be seasoned with vegetable oils. The most useful are flaxseed and olive.
With the right diet, detox diet will only benefit. Cleansing the body will occur gradually and weight will decrease, but with strict adherence to dietary rules. For a while, you will have to abandon the usual, but prohibited products. The detox diet menu for the week should be painted on a daily basis. It should not contain:
- butter, margarine, mayonnaise and sour cream, all kinds of dressings and sauces;
- spicy, smoked, fried and fatty dishes;
- convenience foods and fast food;
- various nutritional supplements;
- dairy products and high fat milk;
- cheese, curd;
- pickles, canned food and pickles;
- confectionery and sweets;
- flour products, including bread and pasta.
- sweet, soda and energy drinks.
A detox diet for cleansing in 7 days will give amazing results. True, if you follow the above recommendations and reduce to zero the use of prohibited products.
Detox diet: seven-day menu
There are several options for this power system. The best recipe is a detox diet from a dietitian who has been practicing this cleansing system in America for a long time and has achieved remarkable results. Such a diet lasts a week and is as follows:
- First day. Drink only drinks. It can be herbal and green tea without sugar, juice, fruit drinks, compote, jelly, water. Solid foods are completely excluded from the menu.
- Second day. Fruits are added to the diet.
- The third day. Raw vegetables (cauliflower and white cabbage, zucchini, eggplant, broccoli) and greens are introduced. From them you can make salads seasoned with olive oil, without salt.
- Day four. Brown rice is added to the previous menu. It is used in boiled form.
- Fifth day. The diet is enriched with nuts.
- Day Six To the above products are added oatmeal on water and a glass of kefir.
- The seventh day. On the last day, low-fat fish is introduced. It can be consumed both with rice and with vegetable salads.
A couple of weeks before the diet, you need to reduce the amount of protein food, the use of eggs, milk, cheeses, various preservatives and other prohibited foods. The transition to a cleaning program, as well as the exit from it, should be gradual. Stress for the body, which is inevitable when changing the diet, must be minimized. In this case, the detoxification process will be more successful, and the volume of the body will noticeably decrease.
Diet smoothies and smoothies
Despite the fact that the detox diet menu is very scarce, smoothies and special cocktails, which include only permitted products, will help diversify it:
- Berry smoothie. To prepare it, take 100 g of blackberry, blueberry, raspberry. 100 g of coconut milk and a glass of boiled or purified water and 30 g of oatmeal are added to the berry mixture. All products are mixed in a blender. Get a delicious wholesome drink.
- Ginger smoothie. Ground ginger root is mixed with a teaspoon of cinnamon and a handful of spinach. 200 g of water are added to the mixture. All chopped with a blender and eat.
- Detox Smoothie. Take ½ part carrots and half a pear, pour over broccoli (100 g) with boiling water and add 200 g of water. Grind everything with a blender.
- Cocktail with lemon and herbs. Enriched with vitamins. Indispensable during the diet. It includes half a lemon, 200 g spinach, salad, about 200 g cucumbers and one apple.
- Cocktail of fruits and vegetables. One medium-sized beet, red cabbage (two leaves), carrots (three pieces), ½ lemon, one orange, a quarter of pineapple and about 50 g of spinach.
- Apple shake. Two apples of medium size, 260 g of celery, ginger root, cabbage (6 leaves) and half a lemon.
- Carrot cocktail. Three carrots, dandelion inflorescences (several pieces), a cucumber, ½ lemon and 100 g of pineapple.
The detox diet used for weight loss for 7 days will not have such a poor menu if you add the above cocktails and smoothies to it. Nutrition enriched with such drinks will saturate the body with nutrients, give energy, a surge of strength. Will contribute to a good mood.
results
Used for weight loss in 7 days, the detox diet pleases many users. For a week, people lost from 2 to 7 kilograms, depending on the characteristics of the body. Repeating this diet every month, many individuals lost up to 15-30 kg per year. Weight loss was gradual, as well as body cleansing. Transformed skin, nails and hair. His eyes began to shine. During the diet, losing weight did not feel hunger. Both men and women celebrate good health and excellent mood after a cleansing nutrition system. Many today use not only a slimming detox diet . She has become a way of life.
Positive reviews
Detox diet reviews are mostly positive. People are grateful to her for their well-being. According to users, abstaining for several days from harmful products and habits allows the body to recover, cleanse itself of toxins and toxins. After the diet, many people felt light in their body, cheerfulness, a surge of strength and good mood.
As mentioned above, for some people, this diet has become a way of life, a way to maintain harmony and well-being. Often they resort to it after the holidays and easily get rid of 4-7 kg per week. Users can safely add smoothies and a variety of cocktails to the diet. According to them, they can not only diversify the menu, but also significantly dull the feeling of hunger. In order not to want to eat, some people eat food every three hours, but little by little. There are people who are advised to give up physical activity and have more rest during a diet. It is recommended to temporarily replace intensive fitness with long walks.
There are men who at first were wary of a diet without meat, but they, after spending several days on cereals and vegetables, were satisfied with the result. They say that they never felt so good.
It does not require large financial investments and has several options for a detox diet.
Reviews nutritionists emphasize that this diet deserves attention. According to experts, in the first 3-4 days, toxins are eliminated from the body, and in the next five days, internal reserves are restored. The body begins to work with renewed vigor. In the next 10 days after a detox diet, you should stick to a lean menu and refuse to take prohibited foods, as the body continues to clear the bloodstream and lymph. This is especially important for the prevention of a number of diseases. According to doctors, this food system heals the body. Helps maintain beauty and youth.
Negative opinion
Detox diet "Cleansing in 7 days" has negative reviews. So, people indicate contraindications to this program, because of which some people were forced to abandon it.
There are users who during the diet all the time wanted to eat. Their feelings of hunger were not relieved by frequent consumption of fruits, or cocktails, or salads. Their stomach required meat, soup, and dishes familiar to the body.
In very rare cases, bloating, flatulence and problems with stool detox diet caused. Menus describe the menus as scarce and note that such nutrition is not good for the body.
In general, this diet has shown itself only from the best side and today has many adherents. It heals and gives people the opportunity to feel slim and beautiful.