Many visitors to fitness clubs and gyms at some time are faced with the need to use stimulants that can increase the amount of muscle mass gained, help improve their appearance, and can increase strength indicators. But not everyone is ready to use steroid drugs. For people of this category, protein exists. The chocolate flavor of the product is very popular.
Basic Protein Information
Protein is an ordinary protein, which, in turn, is a key element. Without it, muscle mass cannot grow and develop qualitatively. The body of an athlete who constantly trains consumes large amounts of energy. Energy can be replenished by repeatedly increasing the amount of food consumed. However, this approach does not always have a good effect on the state of the stomach and body fat.
The properties
Regular protein intake helps the body get saturated with protein, which compensates for the energy spent in training. The stomach does not overload, fat deposits do not begin to develop. In addition, protein can be used as a partial substitute for nutrition if a person wants to lose weight. It is often used by bodybuilders during the drying period, as one portion of a protein shake can be replaced with a small amount of food.
Protein Selection Rules
First of all, it is worth noting that protein exists in a wide variety of taste variations that do not affect the composition, effectiveness, texture of the additive, but only affect the taste. This allows each athlete to choose a protein for themselves in accordance with their preferences. For example, if a person loves chocolate, then he should turn his attention to a product with such a taste.
Nutritional value and chemical composition of chocolate protein:
| Nutrient | number |
| Calorie content | 390 kcal |
| Squirrels | 72 g |
| Fats | 4.5 g |
| Carbohydrates | 15 g |
It has a pleasant taste, increases the feeling of fullness, allows you to completely replace a rather harmful product during a period of exhausting diets, significantly improve mood.
Varieties
If the choice of protein taste is already perfect, then you should study its varieties. There are several types of supplements. Here are the main ones:
- Whey protein. The product of this variety is the most popular and common, as it combines high efficiency, safety, reasonable cost. Whey protein is made from waste obtained in the process of cheese production by curdling milk. Thus, the whey type product is completely safe. There will be no harm from it, even with constant use for several years. In addition, chocolate whey protein is absorbed by the human body by almost 100%. This makes this product popular among people who are not only seeking to gain muscle mass, but also lose weight.
- Soy Protein. It is the cheapest among all the others. It has not only advantages, but also certain disadvantages. For example, soy protein is often used by vegetarians and people who have physical intolerance to animal proteins. At the same time, soy protein is characterized by poor digestibility, it contains phytoestrogens that can harm the male body, provoke obesity, gynecomastia, and loss of strength characteristics. As a rule, girls and vegetarians prefer soy protein.
- Egg protein. The product of this variety is the most expensive, but at the same time effective tool designed to increase muscle mass. Egg proteins are perfectly absorbed, characterized by the highest nutritional and biological value. The price of such a protein is incredibly high, and therefore its constant use is unprofitable.
- Meat protein also has a relatively high cost, but it is much worse absorbed than its analogues obtained from dairy raw materials. Meat protein is relevant for men who suffer from intolerance to milk proteins, but do not want to receive side effects that are characteristic of soy protein.
- Casein protein (calcium caseinate). Proteins of this variety are made from curdled milk. It is recommended to use it before bedtime. This is due to the fact that casein protein is an excellent source of protein, practically not loading the stomach during sleep.
Basic rules for use
To use protein (chocolate or any other) as useful as possible, you need to know the basic rules. Among the main recommendations are the following:
- Be sure to consume protein in the morning, preferably after or instead of breakfast. This recommendation is due to the fact that before noon our body can absorb and digest the food that enters it as much as possible. This also applies to protein, which in the morning gives the muscles the maximum amount of building materials in the form of protein, which is absorbed in the best way.
- It is recommended that you consume protein shakes before and after your workout. Reception should be half an hour or an hour before exercise, together with food. In combination with carbohydrates from food, protein provides a good energy boost for sports, allows you to carry it out as efficiently as possible. 10-15 minutes after the completion of the workout, you should drink a protein shake. It will saturate with protein muscle fibers damaged during training. In addition, the recommendation to use protein shakes after class is also due to the fact that the athlete has a “carbohydrate window” open at that time. Thanks to him, the body can most effectively absorb almost any food, translating it into building materials for muscles. The window remains active for 30-50 minutes after training, during this period the body should be saturated with high-quality protein, which allows the use of protein.
- It is necessary to use the product on rest days from training. In this paragraph, everything is quite simple - if a person adheres to a strict diet, then he should replace lunch with a portion of protein. In the case of muscle gain, it is recommended to take the mixture as an afternoon dessert.
Top Protein Rating
Currently, the choice of proteins is so diverse that before purchasing it is worth familiarizing yourself with the ranking of the best brands:
- Chocolate protein Whey Gold Standart Optimum 100%. Contains whey isolate and concentrate.
- MuscleTech Nitro-Tech Performance Series. Contains whey concentrate, isolate, creatine.
- BSN Syntha-6. It is a complex protein, contains milk isolate, calcium caseinate, egg white, concentrate, isolate.
- SyntraxMatrix 5.0. Matrix chocolate protein contains whey, egg, casein proteins.
Below we consider how you can diversify the reception of this drink.
Chocolate Protein Recipes
After the protein is purchased, you can begin to prepare it and, accordingly, consume it. Usually, each package of a sports supplement contains a basic method for its preparation, but if the uniform taste is boring, you can use other recipes.
- Chocolate protein and nuts. To make a drink, you need one scoop of protein, a cup of lemonade. It should be remembered that the lemonade should contain sugar, not aspartame. It is necessary to chop almonds or walnuts with a blender, grate chocolate, put everything in a shaker, pour in protein, pour lemonade and shake. Drink prepared according to this recipe should be a drink before training.
- Hot Chocolate Protein Cocoa. A drink prepared according to this recipe is best consumed in the evening. To prepare it, you will need: cocoa (50 grams), cottage cheese or homemade cheese (150 grams), skim milk (300 ml), a measured spoon of chocolate-flavored protein. Milk should be heated without boiling. Cocoa, protein and cheese must be placed in a blender, grind the mixture until a mass of homogeneous consistency is obtained. It is recommended to drink a drink prepared according to this recipe before bedtime. It is suitable for those who are gaining mass, and for those who are losing weight. The fact is that the taste of chocolate protein according to this recipe will drown the appetite and prevent an evening trip to the refrigerator. Along with this, cocoa will saturate the body with the substances necessary for muscle growth.
The need for protein
Experts say that protein is a necessary sports supplement, without which it will be difficult to achieve significant results in weightlifting and bodybuilding. In addition, this is an excellent tool that helps to lose weight, as they can partially replace daily meals, while not depriving the body of the nutrients that are necessary for full and healthy functioning.
Chocolate Protein Reviews
Almost all reviews about the use of protein are positive. This sports supplement is not only harmless, but also absolutely necessary for those who follow their figure and go in for sports. The use of protein helps to reduce weight, saturates the body with high-quality protein, and allows you to build high-quality muscle mass.