Currently, many girls are actively discussing the six-petal diet. Their reviews are so impressive that they make you think about the effectiveness of this technique.
What is this weight loss technique?
Anna Johanson, a Swedish nutritionist, developed the Six Petals Express Diet. It is based on the right combination of monodiet. Six petal diet allows you to easily get rid of 500-800 grams of weight per day. The duration of the entire course is 6 days, each of which corresponds to its own mono-diet. The basic ingredients are fish, cereals, vegetables, chicken, cottage cheese and fruits. Fish, the fat content of which is insignificant, is boiled or baked with the addition of salt, herbs, natural spices. A fish day will allow the body to shake and resist fat deposits. Vegetables can be eaten in any form. A varied cooking of chicken is welcome on chicken day. The menu of fruit and cereal does not differ in complexity of preparation. On a curd day it is allowed to drink a small amount of low-fat milk. A large diet of foods is all six petal diet. Reviews experienced this method of getting rid of extra pounds are simply amazing. People lose weight very quickly without much effort.
Can I drink fluids while dieting?
During the diet, the fluid is not limited in quantity. Recommended drinks for the five mondays - weak strength green tea or herbal teas, water. On the sixth day, freshly squeezed juices will be useful. During weight loss, you will need to completely abandon sweets, preservatives, bakery products, oils.
Before proceeding to the consideration of mono-diets, you should decide on some nuances and find out in more detail what a six-petal diet is. Reviews of numerous losing weight claim that you need to eat in small portions, but often. Food needs to be thoroughly chewed; no need to drink it. Drink fluids between meals.
The Six Petals Diet. Daily menu
The first day is fish
We eat no more than 300-500 grams of fish. It is prepared in accordance with dietary requirements. In other words, we don’t fry fish, but just soak, stew, bake. Allowed fish broth with seasonings and herbs.
The second day - vegetableWe eat absolutely any vegetables in an amount of 1-1.5 kg raw, boiled, stewed. To avoid stagnation of salts in the body, fresh vegetable juices with a small addition of salt, herbs, natural seasonings will be useful.
The third day is chicken
We eat chicken skinless skin in an amount not exceeding 500 grams. We cook in the same way as fish. Chicken stock will be helpful.
The fourth (cereal) day
We eat porridge in the amount of 200 grams in dry form. We cook them with a reasonable amount of seasoning and salt. Bran, cereal bread, sprouted grains, water and slightly sweet kvass will also benefit.
Fifth (curd) dayProvides for the use of low-fat cottage cheese (approximately 500 grams), perfectly restores the supply of minerals in the body. Naturally, we drink milk.
Sixth day - fruit
We drink any freshly squeezed fruit juices, eat baked and raw fruits. They are considered the main sources of vitamins and minerals. The estimated norm is 1-1.5 kg.
On the seventh day, you can eat all nonfat foods in reasonable quantities.
We hope you will be helped by a six-petal diet - reviews speak of its unprecedented effectiveness.