Calcium is a vital trace element for hair. After all, this microelement is responsible for their health and active growth. Lack of this mineral can lead to afforestation symptoms.
The value of the above trace element for the human body
The above trace element is an essential substance for the normal functioning of the human body. After all, he is responsible for such important processes as:
- regulation of cell membrane permeability;
- work of the nervous system;
- maintaining the functioning of the heart and its system;
- formation of teeth and bone tissue;
- the implementation of the hemostatic process (blood coagulation);
- promoting intracellular patency;
- participation in exchange processes;
- strengthening immunity.
It's no secret that calcium for hair is of great importance. After all, their beauty and health depend on the above trace element.
The daily norm of the above trace element
The daily requirement of the body for this mineral is from 800 to 1250 mg. But this, of course, depends on the individual characteristics of an individual organism. It should be remembered that the maximum daily requirement for calcium is 2500 mg.
Hair loss is the first sign of a lack of calcium in the body. An increased need for this microelement is manifested in people of the following categories:
- lactating mothers and pregnant women;
- children during puberty;
- menopause in women.
Trichologists argue that at this time, such patients must necessarily increase the daily dose of calcium to prevent its deficiency.
Causes of Hair Loss
The above process in the fair sex, unlike men, is not local, but global: hair loss usually covers the entire surface of the head.
The causes of hair loss can be as follows in women:
- the influence of "external" factors: depressive states, regular stress, disturbed ecology, uncontrolled use of therapeutic agents, radiation;
- hormonal hair thinning: after abortion, taking hormones;
- androgenic prolapse (as a result of adrenal and ovarian dysfunction).
In addition, a variety of diets can cause hair loss. It is known that adipose tissue of a woman is also responsible for her hormonal background. If a representative of the fair sex loses more than 10% of her weight, then she will experience symptoms of baldness and exfoliate nails. Indeed, in most cases, diets without the supervision of a doctor and without a special need lead to an imbalance of minerals and protein deficiency.
When to sound the alarm
Scientists believe that the loss of about a hundred hairs per day is the norm. It should be borne in mind that the hair remains not only on the brush or comb, but settles on clothes, a pillow, or simply falls to the floor. If these one hundred hairs are only on the comb, this is already a problem.
But you also need to remember that each person has an individual number of hairs on his head. One of them has 50 thousand, the other - 150 thousand. Therefore, you need to observe hair individually. A simple test will help determine the level of hair loss : you need to take 15 hairs in your hand and pull. If a person has excessive hair loss, then more than 3 hairs will remain in his hand.
Means "Calcium D3 Nycomed" for hair
The above drug is extremely beneficial for the human body. Why? It turns out that the combination of calcium and vitamin D3 (colecalciferol) produces an amazing effect on the condition of nails and human hair.
Vitamin D3 is a fat-soluble hormone that is produced when exposed to the sun. The preparation “Calcium D3” for hair promotes their active growth. Vitamin D3 enhances the mineralization of bones, is, like calcium, fundamental to the development of a strong and healthy skeleton.
In addition, colecalciferol regulates the amount of calcium in the blood, and prevents its leaching from bones.
The above drug is designed to regulate the metabolism of phosphorus, calcium in teeth, hair, muscles, bones and nails.
Calcium for hair and nails in combination with vitamin D3 contribute to their good health and beauty. A deficiency of these two trace elements leads to disastrous consequences:
- loss of elasticity of nails;
- observation of afforestation symptoms;
- brittle hair.
The drug "Calcium D3 Nycomed" for strong hair how to take? Instruction manual
Calcium for hair loss is extremely necessary. Experts recommend using the above remedy as follows:
- small patients from 3 to 12 years of age are shown taking no more than 1 tablet per day;
- For children from 12 years old and adults, the instruction for use recommends taking 1 tablet every 12 hours.
It should be noted that the doctor, if necessary, can prescribe an individual dosage regimen.
This drug can be safely taken with meals. The tablet is allowed to dissolve and chew.
Calcium masks for strengthening and hair growth
It is recommended that the above procedures be carried out for therapeutic and prophylactic purposes. Experts note that masks based on calcium or products that contain it, strengthen hair and nails. They become healthier and more beautiful.
Calcium for hair can be used as follows: in the finished portion of the mask add one tablet, ground into powder, of this mineral. Lightly rub the mixture into the hair. Keeping such a mask on your head is recommended no more than half an hour, and then rinse with warm water.
Also, a small amount of fat-free kefir can be applied to the hair. Such a mask helps strengthen hair follicles. Hair after this procedure becomes elastic and soft.
Experts recommend another mask, no less effective, to strengthen hair . Take two slices of brown bread, soak in water, add a pinch of salt and a teaspoon of dry mustard. Put the resulting mixture on fire. Then add an ampoule of calcium chloride. Cool this mask and apply on the scalp for at least 2 hours. Wash off with warm water. This procedure promotes the growth of bald patches and active hair growth.
Calcium for hair: reviews
Satisfied patients leave a lot of reviews about taking Calcium D3 Nycomed. They claim that this drug helped strengthen them not only hair and nails, but also bones.
But there is a group of opposing opinions about the above drug. Some patients claim that Calcium D3 Nycomed did not help them at all.
Experts say that before taking this tool, you need to consult an experienced doctor. After all, it is necessary first of all to establish the real cause of hair loss. For example, if the cause of the beginning baldness is a hormonal imbalance, then the “Calcium D3” preparation will not help here. These words are confirmed by many responses of people. They also caution that if calcium is drunk, the bones will become more fragile.
Calcium is an extremely important trace element for hair and nails. Its deficiency in the body provokes the symptoms of beginning baldness. In addition, the nails exfoliate and become brittle.
You can prevent calcium deficiency in the body if you follow some recommendations:
- timely and nutritious nutrition;
- frequent walks in the fresh air;
- physical loads, that is, active sports;
- quitting smoking and alcohol;
- protect hair from frost and sun.
- limit yourself from stress.
But what if the symptoms of baldness still appear? It is important to contact an experienced specialist in time and start taking calcium for hair.