Metabolism is one of the main functions of any living organism. It consists of many diverse biochemical processes. Their functionality can be divided into several groups: the processes of dissimilation are the breakdown of substances in the body, and the processes of assimilation are the absorption of nutrients. To lose weight, many women try in some way to stimulate this function of the body, since it is possible to speed up the metabolism for weight loss not only with special drugs, but also with food. This is the most effective method of dealing with extra pounds.
How metabolism works
Many are interested in the question of how to speed up the metabolism for weight loss. Reviews show that compliance with certain rules helps to cope with excess weight. But, before embarking on the fulfillment of a cherished dream, it is necessary to clearly imagine what metabolism is. Under normal metabolism, the processes of dissimilation and assimilation are in equilibrium. However, in most cases there are certain violations. If the processes of dissimilation begin to prevail, then a person begins to lose weight, but if assimilation - to gain weight.
How to speed up the metabolism in the body for weight loss and not harm yourself? To answer this question, you need to know which authorities regulate metabolic processes. The hypothalamus is responsible for this - the part of the brain. It performs several basic functions at once: one part is responsible for the accumulative, construction and restoration properties of the metabolism, and the second - for the rate of energy formation in the body. If you increase the tone of only one part, the person will either lose weight or gain weight.
Is it worth the risk
Impaired metabolism can lead to obesity or to anorexia. There are several ways to restore metabolism in the body. Some of them were developed by physicians, and some by folk wisdom. So, how to speed up the metabolism for weight loss? Reviews of specialists show that for any violations it is worthwhile to see a doctor. Indeed, in some cases, the cause of failures lies in the malfunction of the thyroid gland. In such situations, drug therapy may be required.
In order not to harm your health, slow down or speed up the metabolism should be under the supervision of a doctor. In addition, some recommendations of specialists should be observed.
Nutrition rules
Since every woman dreams of accelerating the metabolism for losing weight at home, it should begin with a change in habits. This will help to overcome the extra pounds and not harm your health. First of all, you should manage your meals. It should be consumed in small portions, but often. This approach makes the gastrointestinal tract work constantly. In this case, the body will spend much more energy than usual. In addition, the diet should contain all the components that are necessary for the normal functioning of all organs and systems: vitamins, minerals, carbohydrates, fats and proteins. In addition, experts recommend drinking as much fluid as possible. In this case, preference should be given to pure water without any additives.
What foods speed up the metabolism for weight loss
The diet should be balanced. It is better to make a menu in advance. This will not only calculate calories, but also choose those products that contribute to the fight against extra pounds. So, how to speed up the metabolism for weight loss after 45 years? For women, menus for the week should be made, taking into account not only the benefits of the products, but also preferences. It’s worth starting with protein-rich foods. These include fat-free dairy products, low-fat fish, all kinds of seafood and low-fat meat.
Also in the diet should be present fats: fish and vegetable. Do not forget carbohydrates. They are most found in fruits and vegetables. Especially a lot of carbohydrates in cereals, bread baked from wholemeal, pineapples and citrus fruits. In addition, you can speed up the metabolism with the help of spices and natural stimulants, for example, chocolate, coffee, tea.
Massage and exercise
What to do if the problem is not in the diet, and how to speed up the metabolism for weight loss? It is worth increasing physical activity. It also helps restore metabolism. This can be done with the help of running, dosed walking, or through special training. Energetic daily chores help some women. Experts have proven that this method is as effective as training in a fitness center.
However, do not be too zealous. Doctors recommend an adequate combination of relaxation and physical activity. Healthy sleep in the dark is especially important. Otherwise, it will not work to overcome excess weight. Experts have found that regular lack of sleep slows down metabolic processes.
Metabolism can be improved in another way. A preventive massage course should be taken. It has been proven that this technique improves lymph and blood circulation. This has a positive effect on metabolism.
Water treatments
Warm water procedures are another answer to the question of how to speed up the metabolism for weight loss. To normalize metabolic processes, it is worth visiting the Finnish sauna and Russian bath. The secret lies in the fact that under the influence of high temperatures and steam, all vessels expand. As a result, blood rushes to tissues much faster. This improves cell nutrition and accelerates the elimination of all kinds of toxins. At the same time, metabolism improves. However, such procedures should be carried out no more than once every seven days.
Contrast shower is another way to improve metabolic processes in the body. They can complete daily hygiene procedures. To do this, alternate flows of cold and hot water, completing a contrast shower with cold water.
More fluid
Pure water will help restore metabolism, as well as lose extra pounds. And this is not fiction, as evidenced by the reviews of many losing weight. After all, all metabolic processes are carried out precisely in the aquatic environment. For this reason, the use of fluid helps to accelerate the metabolism. Thanks to this, a person begins to lose weight.
It is worth noting that water allows you to cleanse the body. It removes waste and regulates the digestive system. Often it is the low fluid intake that is the main cause of metabolic disorders and the accumulation of slag. Nutritionists recommend drinking up to two liters of water per day. Of course, for some it is not easy. This takes into account not only the amount of water drunk, but also tea, coffee and other drinks, liquid soups.
Avoid stressful situations
According to scientists, improving metabolism is not so simple. The most important thing is to observe the regime of rest and physical activity, eat right, and also avoid stressful situations and, of course, psychological stress. And these are the golden rules. Do not forget that all kinds of stresses negatively affect the functioning of the central nervous system, and also badly affect the metabolic processes in the body.
In addition, many struggle with neuropsychic overloads, consuming a large amount of tasty and not always healthy food. This can lead to obesity at some point. If suddenly the nerves began to be naughty, then it's worth a walk. Note that staying in the fresh air also has a positive effect on metabolic processes.
Do not go on a diet
The main rule is not to starve or exhaust your body with all kinds of diets, since it simply does not work out to speed up the metabolism for losing weight to a man or woman in this way. For the normal functioning of all organs and systems in our body, energy is needed. To improve metabolic processes, it is worth abandoning diets that require prolonged fasting.
By drastically reducing his daily diet, a person also reduces the amount of calories consumed. This pushes his body to apply emergency measures to protect itself. In other words, fat begins to accumulate in the body, and this happens at an accelerated pace.
It is worth remembering the main rule: for an average woman, the number of calories consumed during the diet should not be less than 1200. This is important. Anything less can give only a short-term result. And this is only in the best case, and in the worst - a sharp weight gain and harm to health.
Fractional nutrition
Since it will not work to speed up the metabolism for weight loss, consuming a large amount of food, it is necessary to observe a certain regimen. This is another rule. Do not eat up to the dump, like a bear before hibernation. Why can’t you do this? Firstly, a person, eating a large amount of food, is able to stretch his stomach. As a result, the body will require more food each time. From a normal serving, a person will feel hunger.
Secondly, you won’t get enough to eat all day. In any case, a feeling of hunger will come at a certain moment. Nutritionists advise eating often, but in small portions. By increasing the number of meals, a person reduces its volume. In this case, the stomach will not stretch, but, on the contrary, will begin to decrease. In this case, there are also certain criteria. For the stomach, portions whose weight does not exceed 200-250 grams are the norm. It all depends on growth.
Drugs to improve metabolism
If you do not want to abide by the regimen and rules of nutrition, then how to speed up the metabolism for weight loss? Drugs designed to improve metabolic processes are sold today in almost any pharmacy. Effective, according to buyers, funds include:
- L-thyroxine. This drug stimulates the thyroid gland.
- Stimulating substances. These include amphetamine, caffeine, and so on.
- Steroid anabolic drugs. They are often used by those who want to quickly and easily build muscle.
- Hormones and other substances, for example, chromium.
How to speed up the metabolism for weight loss: drugs and their features
All drugs and active substances that are listed above have side effects, as well as contraindications. First of all, all stimulants can cause drug dependence. As for anabolics, they disrupt the hormonal background. Especially dangerous are such steroid drugs for women.
"L-thyroxine" is also not harmless. The use of such a drug can cause hyperthyroidism. Often such a violation is accompanied by high irritability, insomnia, increased sweating and tachycardia. So how to speed up the metabolism? Pills of this plan are not suitable for weight loss. Experts recommend the use of herbal preparations.
Plants to help
There are many plants that can accelerate the metabolic processes in the body. Recently, funds based on them have become very popular. These plants include:
- Rhodiola is pink. It increases stamina, and also increases the activity of muscle tissue.
- Schisandra chinensis. This plant improves mood and improves performance.
- Eleutherococcus. The use of drugs based on this plant allows you to accelerate the oxidation of adipose tissue.
- Ginseng. Since everyone can speed up the metabolism for weight loss by folk remedies, before using even a herbal preparation, you should consult a doctor. After all, some of them have contraindications. For example, ginseng. This plant is able to speed up metabolism, but at the same time increase appetite. In addition, ginseng affects blood pressure.
- Echinacea purpurea. It accelerates not only metabolism, but also stimulates the immune system.
Vitamins and Mineral Complexes
How to speed up metabolism to lose weight? Pills can be beneficial. Of course, if it is a complex of vitamins and minerals. Nutritionists and scientists have come to the conclusion that such drugs can accelerate metabolic processes in the body. Here is a list of the most effective and popular:
- Alfa Vita. The complex of microelements and vitamins helps not only accelerate the metabolism, but also restore all the functions of the body from the inside.
- Vita Zeolite. This drug allows you to cleanse the body of toxins and toxins, as well as remove free radicals of heavy metals. And this, in turn, allows you to speed up the metabolism and increase the efficiency of organs at the cellular level.
- Vita Min. The drug contains a significant amount of minerals, antioxidants and vitamins. It has long been proven that the use of such substances increases the activity of all metabolic processes. Such medicines are especially relevant during the period of diets.
- Vita Minerals. As part of this drug, there is a lot of vitamin C and the necessary minerals for the body. The drug allows you to make up for the deficiency of all components, the absence of which leads to a slowdown in metabolism. Such complexes are useful during periods of excessive physical exertion. The drug is able to increase the stamina of the body as a whole.
- Vita O 2 . Want to know how to speed up the metabolism for losing weight after 45? To do this, you can use various methods: to normalize nutrition, increase stress, and also resort to pills. Many mature women and men believe that it is best to use herbal preparations and vitamin complexes like Vita O 2 . Such drugs accelerate metabolic processes, due to the high content of substances that enhance the production of oxygen at the molecular level.
- Mono Oxi. It is simply indispensable for the restoration of strength after the strongest psychological stress, hard physical work or after an illness.
Traditional medicine recipes
Can I use various herbs and how to speed up the metabolism for weight loss? For women, each day's menu may include a variety of herbal drinks. In the piggy bank of alternative medicine is full of recipes to speed up the metabolism. Here is a list of the most effective:
- To prepare a drink, it is necessary to mix rose hips, chopped fruits and flowers of hawthorn, as well as berries of black currant in equal proportions. A teaspoon of the resulting mixture should be poured with hot water and brewed like regular tea. It is recommended to use the finished drink only in hot form. In the infusion, if desired, you can add a little honey. Take a drink should be a whole glass up to five times during the day.
- Greatly speeds up the metabolism of dioica nettle juice. For its preparation, it is better to use fresh leaves of the plant. They can be passed through a meat grinder, and then squeezed through cheesecloth. Nettle juice should be consumed in a tablespoon three times a day.
- To speed up the metabolic processes, you can use a mixture of juices. Preparing such a drink is very simple. First you need to prepare the dioica nettle juice by passing fresh leaves through a meat grinder and squeezing them, apple juice, carrot juice and spinach juice. Now the components need to be mixed. The main thing is to observe proportions. In a deep container, you need to combine a glass of dioica nettle juice, 2/3 cup carrot juice, ½ cup apple juice and spinach juice. To drink such a drink is necessary up to five times during the day. The approximate dosage is ½ cup.
In conclusion
Now you know how to speed up the metabolism for weight loss, pills and drugs of which plan for this can be used. Alas, the restoration and acceleration of metabolism is a complex process. It takes a lot of time and effort. Indeed, the violation of such processes took place over more than one day. To speed up metabolism, an integrated approach is required. Unfortunately, the use of certain products or drugs without observing all the rules described above will not give a result. Therefore, you should be consistent and patient.