Today, when almost thirty percent of the world's population has vision problems, the question of how to improve vision with myopia worries a lot of people. Of course, there are cardinal methods in the form of operations. Or deviations from the norm can be compensated with the help of lenses or glasses. But if you know how to improve eyesight at home, is not it better to try to take advantage of this? Perhaps the result will justify the time and effort spent. Why, realizing that physical exercises can improve their figure, endurance, and well-being, people do not want to get the skills to improve their vision with myopia using the same methods, but for the eyes. Probably, the reason lies in the fact that this organ is perceived by a person as a very complex device that cannot be tuned.
However, it is not. There are a number of exercises with which you can not only preserve vision, but also improve it. And if at the same time you make certain adjustments to your behavior, diet and limit alcohol, then the resulting results may even surprise a person with myopia. However, when studying the possibilities of improving vision with myopia, it should be understood that the process of normalizing vision is rather laborious and lengthy. Usually, doctors recommend using nine simple exercises. For those who want to learn how to improve vision with myopia, they are listed below.
The first is frequent blinking for a minute. The exercise is recommended to be repeated several times with short breaks. The second is a strong squinting for up to five seconds (8 times), in between the eyes keep open. Third - concentration of gaze on the finger of an outstretched arm, followed by its slow approach to the face (6 times). Fourth - pressing with three fingers on the upper eyelid for 1-2 seconds (3-4 times with each hand in the corresponding eye). The fifth exercise is carried out 8-10 times, its essence is to move the skin of the superciliary arches using muscles. In this case, you can help with your fingers, and try to keep your eyelids closed. The sixth exercise is done 8-10 times. To do this, three fingers are placed evenly from the outer corner of the eye to the inner and make the same movements as in the previous exercise. At the seventh, a slow movement of gaze from the ceiling to the floor and vice versa is performed. The head cannot be moved, the number of repetitions is 8-12 times. The eighth exercise is done up to six times (at least four). In this case, uniform, unhurried movements of the eyes in a circle are carried out, first in one direction and then in the other direction. The ninth task must be done from ten to twelve times. In this case, the hand is retracted to the right side, it is brought into a half-bent position. Then the finger begins to slowly move from right to left. At this time, you need to concentrate with your eyes to watch him, fixing your head in one place.
In the end, we can say that if people start to wonder: "How to improve eyesight?" - myopia ceases to be something permanent and inevitable. The main thing is to take the first step, overpower yourself and begin to systematically train your eyes.