Watermelon is the favorite berry of many sweet tooths. It is juicy, sweet, so eating it is a pleasure. But many are wondering if watermelon can be used for weight loss or not. There is an opinion that such a mono-diet will help to quickly reduce the hated figure on the scales, cleanse the body of toxins and replenish the body with useful trace elements. Is it so?
How does a watermelon diet work?
There are several options for a watermelon diet. The most popular is the diet, during which a person for a certain period of time refuses the usual food and daily uses only watermelon. After a certain time, he returns to his usual diet.
At the first stage of the diet, only watermelon is eaten. Usually it lasts three days. Again, the features of this diet vary depending on the author, some recommend eating an unlimited amount of this huge berry every day, others recommend limiting themselves to the following calculations: one kilogram of pulp per ten kilograms of weight. Here everyone chooses what is closest to him.
After this, some people return to their normal diet. Others gradually add other foods back to their diet. In one version, dieters only eat watermelon. The second version offers a breakfast of cereals with milk and a slice of cheese, as well as lunch of boiled meat and salad. All other meals should be replaced with watermelon. So, will watermelon help with weight loss?
Types of Watermelon Diet
Watermelon while losing weight is an indispensable assistant. It is advisable to use no more than one kilogram of pulp per ten kilograms of its weight. The resulting mass should be equally divided into 5 meals. Carefully monitor your health, with any discomfort or pain in the stomach, you should immediately abandon the chosen diet.
If you strictly adhere to the selected type of food is difficult, then you can try the combined power scheme. For breakfast, eat oatmeal with watermelon, and for lunch - soup or baked meat (fish). For dinner, limit yourself to just a watermelon. Remember that you should not drink alcohol.
But it is important to remember that any thrown off kilos will return if you go out of the diet incorrectly. Do not abruptly introduce new products. Watermelon should be gradually eliminated and portions of porridge and meat should be increased. Active results in sports and revision of the principles of your nutrition will help to fix the result.
The principle of diet
Adherents of the watermelon diet believe that the main advantage of the berry is its high liquid content. Water passes through the body and does not linger in it. Due to the active work of the kidneys to process a large amount of liquid, the metabolism is accelerated. This contributes not only to weight loss, but also to improve the condition of the skin.
Is it possible or impossible to watermelon while losing weight in the evening? Do not rush to consume it at night in large quantities. Firstly, constant urge to the toilet will interfere with sleep. Secondly, there is a high risk that in the morning you will find swelling. However, in small quantities a couple of hours before bedtime, you can eat several slices. This will help to saturate the body and discourage the desire to eat something more fat and high-calorie. This is a real find for lovers of cakes and pastries.
Contraindications
Do not abuse the diet for more than one week. Indeed, despite all the benefits of watermelon, its nutritional value is quite limited. And, like any mono-diet, watermelon is able to provoke an acute shortage of useful trace elements in the body.
Do not think that it will help you lose weight by ten kilograms in one week. The process of losing weight is due to the fact that excess fluid is eliminated from the body. The process of splitting fats is slow, because watermelon contains a large amount of natural sugar, this increases its calorie content.
And finally, if you have kidney health problems, you should not go on such a diet without first consulting a doctor. He will answer whether or not watermelon is possible for you when losing weight. For example, if there are stones in the kidneys, a watermelon diet can provoke their movement, which will certainly cause pain. In the worst case, stones can get stuck in the urinary canal, and then emergency hospitalization will be required.
Watermelon Diet Reviews
Is it possible or impossible to eat watermelon while losing weight? The most popular answer is yes. Those who have tried this wonderful berry on themselves, claim that the diet is very easy to tolerate, the feeling of hunger is practically absent. The work of the intestinal tract is normalized and, surprisingly, after leaving the diet, there is no need for a large amount of fatty and salty foods.
However, reviews can be found that with prolonged restriction of nutrition, nervous and physical exhaustion is observed. Not everyone should eat watermelon when losing weight. It is possible or not, a specialist must determine. For those who do not have health problems, fasting days are recommended. You can eat watermelon, if you follow all the precautions, norms of use and do not limit the diet for more than a week.
Watch your weight and health. Then you can enjoy life and get a lot of positive emotions.